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Dauerlauf: Widderstein Trail

Overview

15,61

km

Distance

2:10:17

Time

2:10:17

Elapsed time

8:21

/km

Pace

173

bpm

avg. Heart rate

190

bpm

max. Heart rate

2 140

kcal

Energy

24,45

VO2max

343

TRIMP

973

m

Elevation

Course

Heart rate data

173

bpm

avg. Heart rate

87

%

avg. Heart rate

190

bpm

max. Heart rate

95

%

max. Heart rate

2 140

kcal

Energy

343

TRIMP

5,0

Training Effect

-/±0

Performance condition

-2,4

%

Pa:Hr

99,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,1 %	0:08	0,03 km	-	4:09/km
Zone 2 < 154 bpm / 77 %HRmax	2,1 %	2:45	0,24 km	-	11:18/km
Zone 3 < 162 bpm / 81 %HRmax	7,2 %	9:24	1,17 km	-	8:04/km
Zone 4 < 173 bpm / 87 %HRmax	37,2 %	48:26	5,87 km	-	8:15/km
Zone 5 ≥ 174 bpm / 87 %HRmax	53,4 %	1:09:34	8,30 km	-	8:23/km

Pace data

8:21

/km

avg. Pace

7,2

km/h

avg. Speed

6:19

/km

avg. GAP

24,45

Effective VO₂max

1,35 / 6:10

/km

VI / xPace

1,14 / 5:32

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	70,3 %	1:31:33	7,43 km	87 %	-
Zone 2 6:30/km - 6:01/km	5,1 %	6:37	1,06 km	85 %	-
Zone 3 6:00/km - 5:31/km	5,2 %	6:46	1,16 km	86 %	-
Zone 4 5:30/km - 5:01/km	2,9 %	3:48	0,75 km	86 %	-
Zone 5 5:00/km - 4:31/km	3,6 %	4:42	1,01 km	87 %	-
Zone 6 4:30/km - 4:01/km	7,3 %	9:30	2,23 km	88 %	-
Zone 7 4:00/km - 3:31/km	5,2 %	6:45	1,78 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:34	0,18 km	90 %	-
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	90 %	-

Elevation data

15,61

km

Distance

+973/-975

m

Ascent/Descent

88

%

Percentage hilly

0,94

Uphill Efficiency

1,01

Downhill Efficiency

668

Vm/h

VAM

12,48

%

avg. Gradient

25,34

km

Km-effort

Widderstein Trail

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:03	4:03/km	+4:18/km
2.	1,00 km	4:02	4:02/km	+4:19/km
3.	1,00 km	6:39	6:39/km	+1:42/km
4.	1,00 km	6:52	6:52/km	+1:29/km
5.	1,00 km	10:27	10:27/km	-2:06/km
6.	1,00 km	14:41	14:41/km	-6:20/km
7.	1,00 km	18:31	18:31/km	-10:10/km
8.	1,00 km	14:29	14:29/km	-6:08/km
9.	1,00 km	9:19	9:19/km	-0:58/km
10.	1,00 km	7:54	7:54/km	+0:27/km
11.	1,00 km	7:34	7:34/km	+0:47/km
12.	1,00 km	7:31	7:31/km	+0:50/km
13.	1,00 km	7:14	7:14/km	+1:07/km
14.	1,00 km	4:17	4:17/km	+4:04/km
15.	1,00 km	4:13	4:13/km	+4:08/km
16.	0,61 km	2:33	4:11/km	+4:10/km
	Average (total)		8:21/km

1st/2nd Half
	7,80 km	1:17:55	9:59/km	-1:38/km
	7,80 km	52:21	6:43/km	+1:38/km

Distance	Time	Pace	bpm	elev.
1,00km	4:02	4:03/km	163bpm	+4/-32
1,00km	4:02	4:02/km	173bpm	+4/-42
1,00km	6:39	6:39/km	178bpm	+74/-0
1,00km	6:52	6:52/km	176bpm	+76/-9
1,00km	10:27	10:27/km	175bpm	+134/-0
1,00km	14:41	14:41/km	178bpm	+220/-24
1,00km	18:31	18:32/km	170bpm	+211/-4
1,00km	14:28	14:29/km	173bpm	+140/-17
1,00km	9:18	9:19/km	170bpm	+55/-27
1,00km	7:55	7:54/km	166bpm	+25/-52
1,00km	7:34	7:34/km	160bpm	+6/-153
1,00km	7:31	7:32/km	173bpm	+0/-217
1,00km	7:16	7:16/km	173bpm	+20/-166
1,00km	4:14	4:16/km	175bpm	+4/-91
1,00km	4:13	4:13/km	182bpm	+0/-92
0,61km	2:34	4:12/km	183bpm	+0/-48

Running Dynamics

138

spm

Cadence (Running)

0,87

m

Stride length

8,5

cm

Vertical oscillation

9,8

%

Vertical ratio

355

ms

Ground contact time

49,5L/50,5R

%

Ground contact balance

80

ms

Flight time

18,4

%

Flight ratio

17979

Total steps

Miscellaneous

27.07.2019

Date

17

RPE

3

Subjective feeling

foggy

Weather condition

17

°C

Temperature

13

°C

Dew Point

8

km/h

Wind speed

W / 253

°

Wind direction

79

%

Humidity

1006

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Garmin Fenix 3

Device

Race Result

Official distance: 15,6 km
Official time: 2:10:17
Effective VO₂max: 22,41
Age grade: 32,76 %

Source of weather data: Powered by Dark Sky

Heart rate variability

3,6

lnRMSSD

349

ms

avg. R-R interval

37

ms

RMSSD

36

ms

SDSD

39

ms

SDNN

13

ms

5 min-SDNN

1,7

%

pNN50

3,9

%

pNN20

1,3

%

Anomalies

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