Intervalltraining: 42000m 3MRT, 1*10k

Sammensatte data

12,67

Distanse

1:04:17

Tid

5:04

/km

gjsn. Tempo

11,8

km/h

gjsn. Hastighet

5:02

/km

gjsn. GAP

1,19

Anaerob treningseffekt

1,06 / 4:46

/km

VI / xPace

1,07 / 4:41

/km

VI / xGAP

50,38

Effektiv VO₂max

126

TRIMP

131

bpm

gjsn. Puls

157

bpm

maks. Puls

792

kcal

Energi

+1,1

Pa:Hr

1:13:32

Forløpt tid

+0/-1

Stigning/Fall

0,01

gjsn. Stigningsgrad

0,0

Klatrepoeng

Prosentvis kupert

Elevasjonsdata er korrigert.

Sone		Tid	Distanse	Puls	Kraft
Regeneration … - 5:53/km	16,1 %	10:19	0,90 km	67 %	-
Extensive Ausdauer 5:52/km - 5:27/km	7,5 %	4:50	0,85 km	73 %	-
Intensive Ausdauer 5:26/km - 4:41/km	32,2 %	20:37	4,09 km	79 %	-
Entwicklungsbereich 4:40/km - 4:17/km	24,9 %	15:56	3,58 km	84 %	-
Spitzenbereich 4:16/km - …	19,3 %	12:24	3,24 km	87 %	-

Sone		Tid	Distanse	Kraft	Tempo
Regeneration < 115 bpm / 70 %HRmax	16,6 %	10:40	1,47 km	-	7:16/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	3,3 %	2:09	0,35 km	-	6:05/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	16,8 %	10:48	1,97 km	-	5:28/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	9,3 %	6:00	1,17 km	-	5:08/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	53,9 %	34:40	7,71 km	-	4:30/km

Runder

	Distanse	Tid	Tempo	forskjell
1.	3,15 km	19:36	6:14/km	-1:52/km
2.	2,03 km	9:06	4:29/km	-0:06/km
3.	0,41 km	2:10	5:18/km	-0:55/km
4.	2,02 km	9:13	4:34/km	-0:12/km
5.	0,40 km	2:10	5:23/km	-1:00/km
6.	2,03 km	9:18	4:35/km	-0:13/km
7.	0,41 km	2:25	5:55/km	-1:33/km
8.	2,03 km	7:49	3:51/km	+0:31/km
9.	0,20 km	2:34	12:54/km	-8:31/km
Average (active)			4:22/km	+0:42/km
	Average (total)		5:05/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	5:31	5:31/km	109bpm	+19/-18
1,00km	5:01	5:00/km	124bpm	+19/-14
1,00km	6:59	6:59/km	113bpm	+16/-19
1,00km	5:45	5:45/km	118bpm	+17/-21
1,00km	4:32	4:32/km	138bpm	+17/-14
1,00km	4:53	4:53/km	133bpm	+20/-22
1,00km	4:33	4:33/km	139bpm	+19/-18
1,00km	4:55	4:55/km	137bpm	+20/-20
1,00km	4:35	4:34/km	138bpm	+18/-18
1,00km	4:37	4:37/km	140bpm	+20/-17
1,00km	4:43	4:44/km	140bpm	+15/-20
1,00km	3:54	3:54/km	153bpm	+20/-14
0,67km	4:19	6:26/km	136bpm	+9/-16

Løpsdynamikk

176

spm

Cadence (Running)

1,12

Steglengde

11314

Total steps

Diverse

07.08.2019

Dato

RPE

Subjektiv følelse

skyet

Værforhold

°C

Temperatur

°C

Dew Point

N / 342

Vindretning

Luftfuktighet

1010

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

#Bahn, #Intervalltraining

Merkelapper

Newton Gravity 8

Schuhe

Polar M430

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:02	0:01	70 bpm	±0 bpm =	70 bpm
2.	13:28	9:13	114 bpm	±0 bpm =	114 bpm
3.	14:30	0:01	87 bpm	±0 bpm =	87 bpm
		9:15

Intervalltraining: 4*2000m 3*MRT, 1*10k

Sammensatte data

Runder

Løpsdynamikk

Diverse

Intervalltraining: 42000m 3MRT, 1*10k