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Laufen

Composite data

9,88
km
Distance
1:03:53
Time
6:28
/km
avg. Pace
9,3
km/h
avg. Speed
6:27
/km
 avg. GAP
0,87
 Aerobic Efficiency
39,82
Effective VO2max
90
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
774
kcal
Energy
1:03:53
Elapsed time
+92/-91
m
Ascent/Descent
0,93
%
avg. Gradient
0,1
Climb Score
32
%
 Percentage hilly
Bräutigamseiche – Försterei – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:09 6:09/km +0:19/km
2. 1,00 km 6:10 6:10/km +0:18/km
3. 1,00 km 6:28 6:28/km -0:00/km
4. 1,00 km 6:41 6:41/km -0:13/km
5. 1,00 km 6:56 6:56/km -0:28/km
6. 1,00 km 6:36 6:36/km -0:08/km
7. 1,00 km 6:10 6:10/km +0:18/km
8. 1,00 km 6:42 6:42/km -0:14/km
9. 1,00 km 6:27 6:27/km +0:01/km
10. 0,88 km 5:33 6:18/km +0:10/km
Average (total) 6:28/km

Running Dynamics

168
spm
Cadence (Running)
0,92
m
Stride length
10732
Number of steps

Miscellaneous

13.08.2019
Date
15:17
Time of day
15
 RPE
2
Subjective feeling
changeable
Weather condition
15
°C
Temperature
16
km/h
Wind speed
SW / 238
°
Wind direction
84
%
Humidity
1014
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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