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Laufen

Composite data

9,88

km

Distance

1:03:53

Time

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:27

/km

avg. GAP

10,80

km

Km-effort

0,87

Aerobic Efficiency

1,02 / 6:21

/km

VI / xPace

1,02 / 6:19

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

774

kcal

Energy

+4,7

%

Pa:Hr

1:03:53

Elapsed time

+92/-91

m

Ascent/Descent

1,85

%

avg. Gradient

32

%

Percentage hilly

Bräutigamseiche – Försterei – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	47,1 %	30:06	4,21 km	78 %	-
Zone 2 6:30/km - 6:01/km	31,7 %	20:15	3,25 km	77 %	-
Zone 3 6:00/km - 5:31/km	15,5 %	9:54	1,72 km	76 %	-
Zone 4 5:30/km - 5:01/km	5,2 %	3:21	0,63 km	76 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:06	0,02 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:10	0,04 km	56 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	-	4:13/km
Zone 2 < 140 bpm / 78 %HRmax	67,5 %	43:05	6,78 km	-	6:21/km
Zone 3 < 160 bpm / 89 %HRmax	32,4 %	20:42	3,08 km	-	6:43/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:09	6:09/km	+0:19/km
2.	1,00 km	6:10	6:10/km	+0:18/km
3.	1,00 km	6:28	6:28/km	-0:00/km
4.	1,00 km	6:41	6:41/km	-0:13/km
5.	1,00 km	6:56	6:56/km	-0:28/km
6.	1,00 km	6:36	6:36/km	-0:08/km
7.	1,00 km	6:10	6:10/km	+0:18/km
8.	1,00 km	6:42	6:42/km	-0:14/km
9.	1,00 km	6:27	6:27/km	+0:01/km
10.	0,88 km	5:33	6:18/km	+0:10/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	elev.
0,99km	6:05	6:08/km	133bpm	+9/-6
1,00km	6:09	6:10/km	135bpm	+5/-16
1,01km	6:31	6:28/km	137bpm	+13/-2
1,00km	6:40	6:41/km	140bpm	+22/-13
0,99km	6:52	6:57/km	144bpm	+32/-10
1,00km	6:36	6:38/km	139bpm	+3/-22
1,00km	6:10	6:10/km	139bpm	+5/-14
1,01km	6:47	6:42/km	139bpm	+10/-4
1,00km	6:29	6:27/km	142bpm	+6/-11
0,88km	5:33	6:18/km	140bpm	+4/-5

Running Dynamics

168

spm

Cadence (Running)

0,92

m

Stride length

10732

Total steps

Miscellaneous

13.08.2019

Date

15:17

Time of day

15

RPE

2

Subjective feeling

changeable

Weather condition

15

°C

Temperature

12

°C

Dew Point

16

km/h

Wind speed

SW / 238

°

Wind direction

84

%

Humidity

1014

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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