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Tempodauerlauf: 10km Pace 4:50

Sammensatte data

15,06

km

Distanse

1:15:18

Tid

5:00

/km

gjsn. Tempo

12,0

km/h

gjsn. Hastighet

4:57

/km

gjsn. GAP

16,08

km

Km-effort

1,24

Anaerob treningseffekt

1,01 / 4:56

/km

VI / xPace

1,04 / 4:46

/km

VI / xGAP

53,90

Effektiv VO₂max

130

TRIMP

128

bpm

gjsn. Puls

78

%

gjsn. Puls

147

bpm

maks. Puls

89

%

maks. Puls

912

kcal

Energi

+2,7

%

Pa:Hr

1:15:22

Forløpt tid

+102/-99

m

Stigning/Fall

1,33

%

gjsn. Stigningsgrad

43

%

Prosentvis kupert

Leinbachtal

Løype

Sone		Tid	Distanse	Puls	Kraft
Regeneration … - 5:53/km	10,8 %	8:06	1,15 km	75 %	-
Extensive Ausdauer 5:52/km - 5:27/km	17,2 %	12:57	2,29 km	73 %	-
Intensive Ausdauer 5:26/km - 4:41/km	41,1 %	30:58	6,14 km	78 %	-
Entwicklungsbereich 4:40/km - 4:17/km	19,5 %	14:40	3,28 km	79 %	-
Spitzenbereich 4:16/km - …	11,4 %	8:37	2,19 km	81 %	-

Sone		Tid	Distanse	Kraft	Tempo
Regeneration < 115 bpm / 70 %HRmax	10,9 %	8:11	1,44 km	-	5:40/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	6,9 %	5:14	0,95 km	-	5:31/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	18,8 %	14:08	2,71 km	-	5:13/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	49,7 %	37:24	7,80 km	-	4:48/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	13,7 %	10:21	2,16 km	-	4:48/km

Runder

	Distanse	Tid	Tempo	forskjell
1.	2,23 km	12:30	5:36/km	-0:53/km
2.	5,01 km	23:47	4:45/km	-0:01/km
3.	4,94 km	23:36	4:46/km	-0:03/km
4.	1,86 km	10:04	5:24/km	-0:41/km
5.	0,37 km	1:26	3:54/km	+0:50/km
6.	0,64 km	4:00	6:13/km	-1:29/km
Average (active)			4:44/km	+0:17/km
	Average (total)		5:00/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	5:43	5:43/km	103bpm	+1/-23
1,00km	5:26	5:26/km	117bpm	+4/-13
1,00km	4:56	4:56/km	129bpm	+15/-6
1,00km	4:46	4:47/km	131bpm	+11/-9
1,00km	4:40	4:40/km	131bpm	+14/-7
1,00km	4:52	4:52/km	133bpm	+30/-10
1,00km	4:42	4:42/km	135bpm	+22/-20
1,00km	4:50	4:50/km	133bpm	+2/-14
1,00km	4:50	4:50/km	131bpm	+24/-20
1,00km	4:39	4:39/km	133bpm	+4/-22
1,00km	4:53	4:53/km	131bpm	+29/-4
1,00km	4:44	4:44/km	130bpm	+1/-28
1,00km	5:11	5:12/km	126bpm	+8/-13
1,00km	5:27	5:27/km	127bpm	+11/-7
1,00km	5:20	5:21/km	133bpm	+26/-1
0,06km	0:19	5:28/km	110bpm	+0/-2

Løpsdynamikk

180

spm

Cadence (Running)

1,11

m

Steglengde

13554

Total steps

Diverse

13.08.2019

Dato

12

RPE

4

Subjektiv følelse

skyet

Værforhold

20

°C

Temperatur

8

°C

Dew Point

13

km/h

Vindhastighet

SV / 223

°

Vindretning

46

%

Luftfuktighet

1019

hpa

Trykk

20

°C

Vind-avkjølingsfaktor

19

°C

Varmeindeks

Newton Gravity 8

Schuhe

Polar M430

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:02	0:01	68 bpm	+1 bpm =	69 bpm
2.	36:26	0:01	137 bpm	±0 bpm =	137 bpm
3.	1:12:20	0:02	137 bpm	-1 bpm =	136 bpm
		0:04

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