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Intervalltraining: 4*1000m

Sammensatte data

11,75

km

Distanse

1:03:01

Tid

5:22

/km

gjsn. Tempo

11,2

km/h

gjsn. Hastighet

5:19

/km

gjsn. GAP

11,84

km

Km-effort

1,18

Anaerob treningseffekt

1,10 / 4:52

/km

VI / xPace

1,11 / 4:48

/km

VI / xGAP

50,31

Effektiv VO₂max

107

TRIMP

125

bpm

gjsn. Puls

76

%

gjsn. Puls

156

bpm

maks. Puls

95

%

maks. Puls

735

kcal

Energi

-12,0

%

Pa:Hr

1:10:49

Forløpt tid

+9/-9

m

Stigning/Fall

0,15

%

gjsn. Stigningsgrad

9

%

Prosentvis kupert

Schulzentrum Süd Bahn

Løype

Elevasjonsdata er korrigert.

Sone		Tid	Distanse	Puls	Kraft
Regeneration … - 5:53/km	26,8 %	16:49	1,75 km	66 %	-
Extensive Ausdauer 5:52/km - 5:27/km	15,8 %	9:57	1,76 km	74 %	-
Intensive Ausdauer 5:26/km - 4:41/km	29,4 %	18:27	3,61 km	75 %	-
Entwicklungsbereich 4:40/km - 4:17/km	3,3 %	2:03	0,46 km	81 %	-
Spitzenbereich 4:16/km - …	24,7 %	15:31	4,18 km	88 %	-

Sone		Tid	Distanse	Kraft	Tempo
Regeneration < 115 bpm / 70 %HRmax	26,6 %	16:47	2,12 km	-	7:56/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	5,2 %	3:18	0,56 km	-	5:57/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	31,8 %	20:03	3,73 km	-	5:22/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	8,3 %	5:14	1,02 km	-	5:08/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	28,0 %	17:39	4,33 km	-	4:04/km

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,05 km	27:55	5:32/km	-1:41/km
2.	1,33 km	12:36	9:29/km	-5:39/km
3.	1,02 km	4:00	3:54/km	-0:04/km
4.	0,42 km	2:17	5:27/km	-1:37/km
5.	1,02 km	3:57	3:52/km	-0:02/km
6.	0,42 km	2:27	5:50/km	-2:00/km
7.	1,02 km	3:57	3:53/km	-0:03/km
8.	0,41 km	2:27	5:56/km	-2:06/km
9.	1,02 km	3:45	3:42/km	+0:08/km
Average (active)			3:50/km	+1:34/km
	Average (total)		5:25/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	5:44	5:43/km	111bpm	+18/-16
1,00km	5:01	5:02/km	125bpm	+19/-15
1,00km	5:15	5:14/km	119bpm	+15/-18
1,00km	5:18	5:18/km	122bpm	+20/-14
1,00km	5:31	5:31/km	121bpm	+15/-22
1,00km	10:19	10:18/km	101bpm	+11/-10
1,00km	5:06	5:07/km	129bpm	+16/-16
1,00km	4:34	4:34/km	138bpm	+20/-19
1,00km	4:12	4:13/km	146bpm	+16/-18
1,00km	4:23	4:23/km	138bpm	+20/-14
1,00km	4:39	4:38/km	140bpm	+15/-21
0,75km	2:59	3:57/km	152bpm	+14/-14

Løpsdynamikk

180

spm

Cadence (Running)

1,04

m

Steglengde

11343

Total steps

Diverse

14.08.2019

Dato

15

RPE

3

Subjektiv følelse

lettskyet

Værforhold

21

°C

Temperatur

9

°C

Dew Point

7

km/h

Vindhastighet

V / 267

°

Vindretning

46

%

Luftfuktighet

1018

hpa

Trykk

21

°C

Vind-avkjølingsfaktor

20

°C

Varmeindeks

#Bahn, #Intervalltraining

Merkelapper

Salming Race 6 (Nr.2)

Schuhe

Polar M430

Enheter

Marc-Oliver

Treningspartner

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	12:52	5:25	78 bpm	±0 bpm =	78 bpm
2.	26:26	1:26	83 bpm	±0 bpm =	83 bpm
3.	26:32	0:05	84 bpm	+2 bpm =	86 bpm
4.	28:18	0:01	101 bpm	±0 bpm =	101 bpm
5.	29:26	0:01	89 bpm	-1 bpm =	88 bpm
6.	31:32	0:01	96 bpm	-2 bpm =	94 bpm
7.	34:25	0:10	111 bpm	±0 bpm =	111 bpm
8.	36:12	0:10	107 bpm	+15 bpm =	122 bpm
9.	36:53	0:07	100 bpm	-5 bpm =	95 bpm
10.	36:54	0:01	95 bpm	-1 bpm =	94 bpm
11.	38:14	0:01	85 bpm	+2 bpm =	87 bpm
12.	38:43	0:19	120 bpm	±0 bpm =	120 bpm
13.	1:02:57	0:01	146 bpm	-1 bpm =	145 bpm
		7:48

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