Langer Lauf

Composite data

17,28

Distance

1:45:43

Time

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:06

/km

avg. GAP

18,49

Km-effort

0,87

Aerobic Efficiency

1,02 / 6:00

/km

VI / xPace

1,02 / 6:00

/km

VI / xGAP

147

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 364

kcal

Energy

+4,2

Pa:Hr

1:45:43

Elapsed time

+121/-121

Ascent/Descent

1,40

avg. Gradient

0,0

Climb Score

Percentage hilly

Deefstieg – Großer See – Dosenredder – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,5 %	28:03	3,99 km	82 %	-
Zone 2 6:30/km - 6:01/km	35,9 %	37:56	6,10 km	81 %	-
Zone 3 6:00/km - 5:31/km	25,0 %	26:25	4,58 km	81 %	-
Zone 4 5:30/km - 5:01/km	9,7 %	10:13	1,93 km	82 %	-
Zone 5 5:00/km - 4:31/km	2,2 %	2:18	0,49 km	85 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:29	0,11 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:19	0,09 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:11	0,03 km	-	5:54/km
Zone 2 < 140 bpm / 78 %HRmax	15,7 %	16:33	2,73 km	-	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	83,1 %	1:27:49	14,27 km	-	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	1,1 %	1:10	0,25 km	-	4:36/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:57	5:57/km	+0:10/km
2.	1,00 km	6:14	6:14/km	-0:07/km
3.	1,00 km	5:57	5:57/km	+0:10/km
4.	1,00 km	6:05	6:05/km	+0:02/km
5.	1,00 km	6:35	6:35/km	-0:28/km
6.	1,00 km	6:05	6:05/km	+0:02/km
7.	1,00 km	6:28	6:28/km	-0:21/km
8.	1,00 km	6:10	6:10/km	-0:03/km
9.	1,00 km	5:57	5:57/km	+0:10/km
10.	1,00 km	6:02	6:02/km	+0:05/km
11.	1,00 km	6:10	6:10/km	-0:03/km
12.	1,00 km	6:01	6:01/km	+0:06/km
13.	1,00 km	5:52	5:52/km	+0:15/km
14.	1,00 km	6:10	6:10/km	-0:03/km
15.	1,00 km	5:58	5:58/km	+0:09/km
16.	1,00 km	6:24	6:24/km	-0:17/km
17.	1,00 km	6:11	6:11/km	-0:04/km
18.	0,28 km	1:27	5:09/km	+0:59/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	elev.
0,98km	5:48	5:55/km	129bpm	+0/-16
1,01km	6:19	6:14/km	140bpm	+18/-6
0,99km	5:54	5:57/km	140bpm	+0/-10
1,00km	6:06	6:05/km	142bpm	+5/-5
1,00km	6:35	6:36/km	148bpm	+28/-4
1,01km	6:09	6:05/km	144bpm	+3/-22
0,99km	6:24	6:28/km	146bpm	+15/-3
1,01km	6:13	6:09/km	144bpm	+10/-17
0,99km	5:49	5:53/km	149bpm	+6/-9
1,01km	6:10	6:01/km	150bpm	+6/-14
0,99km	6:07	6:11/km	148bpm	+17/-2
1,00km	6:00	6:01/km	151bpm	+5/-0
0,99km	5:50	5:52/km	154bpm	+10/-2
1,00km	6:12	6:10/km	149bpm	+0/-2
1,01km	6:02	5:58/km	150bpm	+0/-14
1,00km	6:23	6:24/km	151bpm	+7/-5
1,00km	6:12	6:12/km	153bpm	+13/-0
0,29km	1:30	5:14/km	162bpm	+0/-10

Running Dynamics

168

spm

Cadence (Running)

0,97

Stride length

17760

Total steps

Miscellaneous

18.08.2019

Date

09:13

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 249

Wind direction

Humidity

1006

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device