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Langer Lauf

Composite data

17,28
km
Distance
1:45:43
Time
6:07
/km
avg. Pace
9,8
km/h
avg. Speed
6:06
/km
 avg. GAP
0,87
 Aerobic Efficiency
39,36
Effective VO2max
190
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
172
bpm
max. Heart rate
96
%
max. Heart rate
1 364
kcal
Energy
1:45:43
Elapsed time
+121/-121
m
Ascent/Descent
0,70
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly
Deefstieg – Großer See – Dosenredder – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:57 5:57/km +0:10/km
2. 1,00 km 6:14 6:14/km -0:07/km
3. 1,00 km 5:57 5:57/km +0:10/km
4. 1,00 km 6:05 6:05/km +0:02/km
5. 1,00 km 6:35 6:35/km -0:28/km
6. 1,00 km 6:05 6:05/km +0:02/km
7. 1,00 km 6:28 6:28/km -0:21/km
8. 1,00 km 6:10 6:10/km -0:03/km
9. 1,00 km 5:57 5:57/km +0:10/km
10. 1,00 km 6:02 6:02/km +0:05/km
11. 1,00 km 6:10 6:10/km -0:03/km
12. 1,00 km 6:01 6:01/km +0:06/km
13. 1,00 km 5:52 5:52/km +0:15/km
14. 1,00 km 6:10 6:10/km -0:03/km
15. 1,00 km 5:58 5:58/km +0:09/km
16. 1,00 km 6:24 6:24/km -0:17/km
17. 1,00 km 6:11 6:11/km -0:04/km
18. 0,28 km 1:27 5:09/km +0:59/km
Average (total) 6:07/km

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
17760
Number of steps

Miscellaneous

18.08.2019
Date
09:13
Time of day
14
 RPE
2
Subjective feeling
changeable
Weather condition
18
°C
Temperature
7
km/h
Wind speed
W / 249
°
Wind direction
94
%
Humidity
1006
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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