Regenerationslauf: Toter Weg mit Geli

Composite data

8,15

Distance

47:51

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:20

/km

avg. GAP

10,57

Km-effort

1,28

Aerobic Efficiency

1,01 / 5:50

/km

VI / xPace

1,23 / 4:21

/km

VI / xGAP

53,78

Effective VO₂max

TRIMP

115

bpm

avg. Heart rate

129

bpm

max. Heart rate

498

kcal

Energy

+1,9

Pa:Hr

47:52

Elapsed time

+242/-241

Ascent/Descent

5,93

avg. Gradient

4,8

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	46,3 %	22:09	3,27 km	69 %	-
Extensive Ausdauer 5:52/km - 5:27/km	26,3 %	12:35	2,23 km	69 %	-
Intensive Ausdauer 5:26/km - 4:41/km	23,8 %	11:23	2,24 km	70 %	-
Entwicklungsbereich 4:40/km - 4:17/km	2,6 %	1:15	0,28 km	71 %	-
Spitzenbereich 4:16/km - …	1,0 %	0:29	0,12 km	75 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	55,0 %	26:19	4,50 km	-	5:51/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	16,1 %	7:43	1,29 km	-	5:59/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	27,8 %	13:17	2,29 km	-	5:48/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	1,1 %	0:32	0,07 km	-	7:35/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:58	5:58/km	-0:06/km
2.	1,00 km	5:47	5:47/km	+0:05/km
3.	1,00 km	6:12	6:12/km	-0:20/km
4.	1,00 km	5:53	5:53/km	-0:01/km
5.	1,00 km	5:37	5:37/km	+0:15/km
6.	1,00 km	5:40	5:40/km	+0:12/km
7.	1,00 km	5:58	5:58/km	-0:06/km
8.	1,00 km	5:56	5:56/km	-0:04/km
9.	0,15 km	0:52	5:42/km	+0:10/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	elev.
1,00km	5:56	5:55/km	105bpm	+130/-35
1,00km	5:47	5:47/km	119bpm	+27/-67
1,00km	6:11	6:11/km	121bpm	+33/-13
1,00km	5:53	5:53/km	123bpm	+47/-14
1,00km	5:37	5:37/km	115bpm	+30/-44
1,00km	5:40	5:40/km	112bpm	+11/-48
1,00km	5:58	5:58/km	111bpm	+57/-37
1,00km	5:57	5:56/km	111bpm	+65/-99
0,15km	0:52	5:47/km	124bpm	+0/-42

Running Dynamics

174

spm

Cadence (Running)

0,98

Stride length

8326

Total steps

Miscellaneous

23.08.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 47

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Speed 6 blau

Schuhe

Polar M430

Device

Angelika

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	69 bpm	+1 bpm =	70 bpm
		0:01