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Dauerlauf: Zu schnell für heute

Composite data

15,61

km

Distance

1:24:40

Time

5:25

/km

avg. Pace

11,1

km/h

avg. Speed

5:19

/km

avg. GAP

16,89

km

Km-effort

1,16

Aerobic Efficiency

1,01 / 5:21

/km

VI / xPace

1,02 / 5:11

/km

VI / xGAP

49,40

Effective VO₂max

145

TRIMP

127

bpm

avg. Heart rate

77

%

avg. Heart rate

148

bpm

max. Heart rate

90

%

max. Heart rate

1 012

kcal

Energy

-2,5

%

Pa:Hr

1:35:30

Elapsed time

+128/-139

m

Ascent/Descent

1,71

%

avg. Gradient

41

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	24,4 %	20:39	2,96 km	75 %	-
Extensive Ausdauer 5:52/km - 5:27/km	22,8 %	19:16	3,39 km	76 %	-
Intensive Ausdauer 5:26/km - 4:41/km	40,6 %	34:22	6,81 km	78 %	-
Entwicklungsbereich 4:40/km - 4:17/km	8,6 %	7:17	1,64 km	78 %	-
Spitzenbereich 4:16/km - …	3,7 %	3:06	0,81 km	81 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	10,1 %	8:34	1,52 km	-	5:38/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	9,7 %	8:14	1,46 km	-	5:38/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	37,9 %	32:04	5,75 km	-	5:35/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	19,7 %	16:39	3,14 km	-	5:19/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	22,6 %	19:09	3,75 km	-	5:06/km

Laps

	Distance	Time	Pace	diff
1.	4,27 km	24:45	5:48/km	-0:22/km
2.	11,35 km	1:00:05	5:18/km	+0:08/km
	Average (total)		5:26/km

Distance	Time	Pace	bpm	elev.
1,00km	5:50	5:50/km	112bpm	+11/-16
1,00km	5:51	5:51/km	120bpm	+11/-15
1,00km	5:52	5:52/km	121bpm	+18/-17
1,00km	5:42	5:42/km	120bpm	+16/-21
1,00km	5:43	5:43/km	123bpm	+57/-15
1,00km	5:19	5:18/km	129bpm	+15/-12
1,00km	5:46	5:47/km	129bpm	+15/-6
1,00km	5:17	5:17/km	127bpm	+5/-58
1,00km	5:36	5:36/km	128bpm	+47/-24
1,00km	5:05	5:05/km	141bpm	+17/-5
1,00km	5:15	5:16/km	123bpm	+3/-25
1,00km	5:10	5:10/km	134bpm	+18/-14
1,00km	5:13	5:13/km	132bpm	+16/-6
1,00km	5:11	5:10/km	127bpm	+10/-35
1,00km	5:00	5:00/km	133bpm	+21/-23
0,62km	2:50	4:37/km	144bpm	+16/-11

Running Dynamics

178

spm

Cadence (Running)

1,04

m

Stride length

15071

Total steps

Miscellaneous

26.08.2019

Date

16

RPE

2

Subjective feeling

fair

Weather condition

28

°C

Temperature

20

°C

Dew Point

S / 196

°

Wind direction

62

%

Humidity

1017

hpa

Pressure

28

°C

Wind chill factor

30

°C

Heat index

New Balance Vazee Summit

Schuhe

Polar M430

Device

Angelika, Alex und Marc-Oliver

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:49	0:31	81 bpm	-1 bpm =	80 bpm
2.	23:49	0:01	80 bpm	-1 bpm =	79 bpm
3.	23:51	0:02	79 bpm	+2 bpm =	81 bpm
4.	24:37	10:01	76 bpm	+1 bpm =	77 bpm
5.	24:38	0:01	77 bpm	+1 bpm =	78 bpm
6.	38:44	0:12	124 bpm	±0 bpm =	124 bpm
7.	38:46	0:01	122 bpm	-2 bpm =	120 bpm
8.	1:13:32	0:01	128 bpm	±0 bpm =	128 bpm
		10:50

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