Sign up for free  Features

Laufen

Composite data

10,22
km
Distance
1:04:37
Time
6:19
/km
avg. Pace
9,5
km/h
avg. Speed
6:19
/km
 avg. GAP
0,92
 Aerobic Efficiency
43,04
Effective VO2max
79
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
711
kcal
Energy
1:04:37
Elapsed time
+63/-63
m
Ascent/Descent
0,62
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:24 6:24/km -0:04/km
2. 1,00 km 6:33 6:33/km -0:13/km
3. 1,00 km 6:14 6:14/km +0:06/km
4. 1,00 km 6:18 6:18/km +0:02/km
5. 1,00 km 6:30 6:30/km -0:10/km
6. 1,00 km 6:27 6:27/km -0:07/km
7. 1,00 km 6:04 6:04/km +0:16/km
8. 1,00 km 6:11 6:11/km +0:09/km
9. 1,00 km 6:29 6:29/km -0:09/km
10. 1,00 km 6:07 6:07/km +0:13/km
11. 0,22 km 1:21 6:17/km +0:03/km
Average (total) 6:20/km

Running Dynamics

170
spm
Cadence (Running)
0,93
m
Stride length
10985
Number of steps

Miscellaneous

27.08.2019
Date
06:08
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
19
°C
Temperature
10
km/h
Wind speed
E / 94
°
Wind direction
89
%
Humidity
1019
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google