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Laufen

Composite data

10,75
km
Distance
1:10:35
Time
6:34
/km
avg. Pace
9,1
km/h
avg. Speed
6:33
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,33
Effective VO2max
78
 TRIMP
131
bpm
avg. Heart rate
73
%
avg. Heart rate
143
bpm
max. Heart rate
79
%
max. Heart rate
709
kcal
Energy
1:10:35
Elapsed time
+98/-96
m
Ascent/Descent
0,91
%
avg. Gradient
0,1
Climb Score
33
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:41 6:41/km -0:07/km
2. 1,00 km 6:36 6:36/km -0:02/km
3. 1,00 km 6:41 6:41/km -0:07/km
4. 1,00 km 6:50 6:50/km -0:16/km
5. 1,00 km 6:36 6:36/km -0:02/km
6. 1,00 km 6:27 6:27/km +0:07/km
7. 1,00 km 6:31 6:31/km +0:03/km
8. 1,00 km 6:22 6:22/km +0:12/km
9. 1,00 km 6:40 6:40/km -0:06/km
10. 1,00 km 6:33 6:33/km +0:01/km
11. 0,75 km 4:37 6:12/km +0:22/km
Average (total) 6:34/km

Running Dynamics

168
spm
Cadence (Running)
0,91
m
Stride length
11858
Number of steps

Miscellaneous

29.08.2019
Date
06:03
Time of day
14
 RPE
2
Subjective feeling
cloudy
Weather condition
18
°C
Temperature
18
km/h
Wind speed
W / 261
°
Wind direction
96
%
Humidity
1015
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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