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Laufen

Composite data

10,75

km

Distance

1:10:35

Time

6:34

/km

avg. Pace

9,1

km/h

avg. Speed

6:33

/km

avg. GAP

11,73

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:30

/km

VI / xPace

1,01 / 6:29

/km

VI / xGAP

131

bpm

avg. Heart rate

73

%

avg. Heart rate

143

bpm

max. Heart rate

79

%

max. Heart rate

709

kcal

Energy

-0,1

%

Pa:Hr

1:10:35

Elapsed time

+98/-96

m

Ascent/Descent

1,80

%

avg. Gradient

33

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,3 %	38:19	5,44 km	73 %	-
Zone 2 6:30/km - 6:01/km	32,9 %	23:12	3,70 km	72 %	-
Zone 3 6:00/km - 5:31/km	11,1 %	7:52	1,37 km	73 %	-
Zone 4 5:30/km - 5:01/km	1,4 %	0:58	0,19 km	71 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:13	0,05 km	71 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	52 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:06	0,02 km	-	4:52/km
Zone 2 < 140 bpm / 78 %HRmax	99,5 %	1:10:14	10,69 km	-	6:34/km
Zone 3 < 160 bpm / 89 %HRmax	0,4 %	0:15	0,04 km	-	7:02/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:41	6:41/km	-0:07/km
2.	1,00 km	6:36	6:36/km	-0:02/km
3.	1,00 km	6:41	6:41/km	-0:07/km
4.	1,00 km	6:50	6:50/km	-0:16/km
5.	1,00 km	6:36	6:36/km	-0:02/km
6.	1,00 km	6:27	6:27/km	+0:07/km
7.	1,00 km	6:31	6:31/km	+0:03/km
8.	1,00 km	6:22	6:22/km	+0:12/km
9.	1,00 km	6:40	6:40/km	-0:06/km
10.	1,00 km	6:33	6:33/km	+0:01/km
11.	0,75 km	4:37	6:12/km	+0:22/km
	Average (total)		6:34/km

Distance	Time	Pace	bpm	elev.
0,99km	6:37	6:41/km	128bpm	+9/-5
0,99km	6:33	6:36/km	127bpm	+5/-18
1,01km	6:45	6:41/km	129bpm	+13/-4
0,98km	6:44	6:51/km	133bpm	+23/-14
1,01km	6:40	6:37/km	133bpm	+24/-20
1,01km	6:30	6:27/km	131bpm	+2/-7
0,98km	6:26	6:32/km	131bpm	+13/-0
1,01km	6:23	6:22/km	130bpm	+0/-18
1,01km	6:44	6:40/km	131bpm	+8/-3
0,99km	6:30	6:33/km	133bpm	+7/-10
0,76km	4:43	6:13/km	133bpm	+4/-7

Running Dynamics

168

spm

Cadence (Running)

0,91

m

Stride length

11858

Total steps

Miscellaneous

29.08.2019

Date

06:03

Time of day

14

RPE

2

Subjective feeling

cloudy

Weather condition

18

°C

Temperature

17

°C

Dew Point

18

km/h

Wind speed

W / 261

°

Wind direction

96

%

Humidity

1015

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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