Langer Lauf: Longrun

Composite data

33,03

Distance

3:00:27

Time

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:03

/km

avg. GAP

42,28

Km-effort

1,26

Aerobic Efficiency

1,01 / 5:24

/km

VI / xPace

1,18 / 4:18

/km

VI / xGAP

53,65

Effective VO₂max

272

TRIMP

123

bpm

avg. Heart rate

150

bpm

max. Heart rate

2 058

kcal

Energy

+6,7

Pa:Hr

3:00:28

Elapsed time

+925/-925

Ascent/Descent

5,60

avg. Gradient

7,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	23,9 %	43:05	6,39 km	73 %	-
Extensive Ausdauer 5:52/km - 5:27/km	29,0 %	52:15	9,24 km	74 %	-
Intensive Ausdauer 5:26/km - 4:41/km	39,4 %	1:11:10	13,94 km	75 %	-
Entwicklungsbereich 4:40/km - 4:17/km	4,6 %	8:23	1,90 km	75 %	-
Spitzenbereich 4:16/km - …	3,1 %	5:34	1,57 km	76 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	13,1 %	23:41	4,30 km	-	5:30/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	30,1 %	54:18	9,67 km	-	5:37/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	39,8 %	1:11:46	13,28 km	-	5:24/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	10,3 %	18:31	3,36 km	-	5:31/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	6,8 %	12:11	2,43 km	-	5:01/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	-0:09/km
2.	1,00 km	5:37	5:37/km	-0:09/km
3.	1,00 km	5:21	5:21/km	+0:07/km
4.	1,00 km	5:35	5:35/km	-0:07/km
5.	1,00 km	5:52	5:52/km	-0:24/km
6.	1,00 km	5:40	5:40/km	-0:12/km
7.	1,00 km	5:38	5:38/km	-0:10/km
8.	1,00 km	5:29	5:29/km	-0:01/km
9.	1,00 km	5:44	5:44/km	-0:16/km
10.	1,00 km	5:39	5:39/km	-0:11/km
11.	1,00 km	5:42	5:42/km	-0:14/km
12.	1,00 km	5:39	5:39/km	-0:11/km
13.	1,00 km	5:35	5:35/km	-0:07/km
14.	1,00 km	5:39	5:39/km	-0:11/km
15.	1,00 km	5:34	5:34/km	-0:06/km
16.	1,00 km	5:35	5:35/km	-0:07/km
17.	1,00 km	5:33	5:33/km	-0:05/km
18.	1,00 km	5:24	5:24/km	+0:04/km
19.	1,00 km	5:32	5:32/km	-0:04/km
20.	1,00 km	5:28	5:28/km	-0:00/km
21.	1,00 km	5:13	5:13/km	+0:15/km
22.	1,00 km	5:03	5:03/km	+0:25/km
23.	1,00 km	4:28	4:28/km	+1:00/km
24.	1,00 km	5:23	5:23/km	+0:05/km
25.	1,00 km	5:28	5:28/km	-0:00/km
26.	1,00 km	5:13	5:13/km	+0:15/km
27.	1,00 km	5:21	5:21/km	+0:07/km
28.	1,00 km	5:23	5:23/km	+0:05/km
29.	1,00 km	5:22	5:22/km	+0:06/km
30.	1,00 km	5:21	5:21/km	+0:07/km
31.	1,00 km	5:19	5:19/km	+0:09/km
32.	1,00 km	5:41	5:41/km	-0:13/km
33.	1,00 km	5:14	5:14/km	+0:14/km
34.	0,03 km	0:07	3:32/km	+1:56/km
	Average (total)		5:28/km

Distance	Time	Pace	bpm	elev.
1,00km	5:36	5:36/km	112bpm	+89/-75
1,00km	5:37	5:38/km	113bpm	+41/-67
1,00km	5:21	5:21/km	115bpm	+58/-52
1,00km	5:35	5:35/km	116bpm	+102/-84
1,00km	5:53	5:52/km	116bpm	+53/-61
1,00km	5:40	5:40/km	117bpm	+72/-53
1,00km	5:37	5:38/km	119bpm	+75/-67
1,00km	5:30	5:29/km	119bpm	+62/-37
1,00km	5:43	5:44/km	119bpm	+43/-73
1,00km	5:39	5:39/km	120bpm	+28/-23
1,00km	5:42	5:42/km	118bpm	+44/-29
1,00km	5:38	5:39/km	119bpm	+54/-38
1,00km	5:36	5:35/km	118bpm	+38/-58
1,00km	5:38	5:38/km	116bpm	+48/-48
1,00km	5:34	5:33/km	118bpm	+44/-36
1,00km	5:35	5:35/km	117bpm	+40/-37
1,00km	5:33	5:34/km	119bpm	+21/-53
1,00km	5:24	5:23/km	120bpm	+46/-34
1,00km	5:32	5:32/km	128bpm	+54/-44
1,00km	5:28	5:28/km	142bpm	+81/-10
1,00km	5:13	5:13/km	146bpm	+56/-45
1,00km	5:03	5:03/km	123bpm	+22/-76
1,00km	4:28	4:28/km	135bpm	+4/-52
1,00km	5:23	5:23/km	126bpm	+5/-25
1,00km	5:28	5:28/km	126bpm	+26/-16
1,00km	5:13	5:13/km	127bpm	+32/-19
1,00km	5:21	5:21/km	126bpm	+22/-26
1,00km	5:23	5:23/km	125bpm	+22/-29
1,00km	5:22	5:22/km	126bpm	+30/-23
1,00km	5:21	5:21/km	125bpm	+37/-57
1,00km	5:18	5:19/km	127bpm	+47/-44
1,00km	5:42	5:41/km	130bpm	+51/-44
1,00km	5:13	5:13/km	130bpm	+109/-116
0,03km	0:08	4:19/km	129bpm	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,01

Stride length

32842

Total steps

Miscellaneous

31.08.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

SW / 230

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Race 6 (Nr.2)

Schuhe

Polar M430

Device

Angelika

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:56:45	0:01	126 bpm	±0 bpm =	126 bpm
		0:01