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Laufen

Overview

9,90
km
Distance
1:10:02
Time
1:10:30
Elapsed time
7:04
/km
Pace
158
bpm
avg. Heart rate
179
bpm
max. Heart rate
754
kcal
Energy
31,96
 VO2max
137
 TRIMP
227
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:57 6:57/km +0:07/km
2. 1,00 km 7:26 7:26/km -0:22/km
3. 1,00 km 7:29 7:29/km -0:25/km
4. 1,00 km 6:33 6:33/km +0:31/km
5. 1,00 km 6:59 6:59/km +0:05/km
6. 1,00 km 8:04 8:04/km -1:00/km
7. 1,00 km 7:40 7:40/km -0:36/km
8. 1,00 km 6:56 6:56/km +0:08/km
9. 1,00 km 6:09 6:09/km +0:55/km
10. 0,90 km 5:48 6:28/km +0:37/km
Average (total) 7:04/km

Heart rate data

158
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
90
%
max. Heart rate
754
kcal
Energy
137
 TRIMP
4.3
 Training Effect
+1/-3
 Performance condition

Pace data

7:04
/km
avg. Pace
8,5
km/h
avg. Speed
6:41
/km
 avg. GAP
31,96
Effective VO2max
0,70
 Aerobic Efficiency

Course and elevation data

9,90
km
Distance
+227/-227
m
Ascent/Descent
3,4
Climb Score
59
%
Percentage hilly
2,29
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
0,87
m
Stride length
11345
Number of steps

Miscellaneous

04.09.2019
Date
fair
Weather condition
26
°C
Temperature
17
km/h
Wind speed
S / 195
°
Wind direction
37
%
Humidity
1014
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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