Laufen

Overview

9,90

Distance

1:10:02

Time

1:10:30

Elapsed time

7:04

/km

Pace

158

bpm

avg. Heart rate

179

bpm

max. Heart rate

754

kcal

Energy

31,96

VO2max

137

TRIMP

227

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:57	6:57/km	+0:07/km
2.	1,00 km	7:26	7:26/km	-0:22/km
3.	1,00 km	7:29	7:29/km	-0:25/km
4.	1,00 km	6:33	6:33/km	+0:31/km
5.	1,00 km	6:59	6:59/km	+0:05/km
6.	1,00 km	8:04	8:04/km	-1:00/km
7.	1,00 km	7:40	7:40/km	-0:36/km
8.	1,00 km	6:56	6:56/km	+0:08/km
9.	1,00 km	6:09	6:09/km	+0:55/km
10.	0,90 km	5:48	6:28/km	+0:37/km
	Average (total)		7:04/km

Distance	Time	Pace	bpm	elev.
1,00km	6:55	6:56/km	127bpm	+0/-38
1,00km	7:26	7:26/km	148bpm	+30/-16
1,00km	7:30	7:29/km	161bpm	+50/-0
1,00km	6:33	6:33/km	160bpm	+8/-32
1,00km	6:59	6:59/km	153bpm	+12/-40
1,00km	8:04	8:04/km	166bpm	+50/-16
1,00km	7:39	7:40/km	161bpm	+41/-36
1,00km	6:57	6:56/km	164bpm	+13/-19
1,00km	6:09	6:09/km	167bpm	+17/-9
0,90km	5:49	6:28/km	172bpm	+8/-23

Heart rate data

158

bpm

avg. Heart rate

179

bpm

max. Heart rate

754

kcal

Energy

137

TRIMP

4,3

Training Effect

+1/-3

Performance condition

+5,8

Pa:Hr

24,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:08	0,02 km	-	6:54/km
Zone 2 < 140 bpm / 71 %HRmax	11,5 %	8:05	1,17 km	-	6:56/km
Zone 3 < 160 bpm / 81 %HRmax	37,1 %	25:59	3,75 km	-	6:56/km
Zone 4 < 180 bpm / 91 %HRmax	51,2 %	35:49	4,96 km	-	7:13/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:04

/km

avg. Pace

8,5

km/h

avg. Speed

6:45

/km

avg. GAP

31,96

Effective VO₂max

1,02 / 6:56

/km

VI / xPace

1,07 / 6:20

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,9 %	47:33	6,20 km	79 %	-
Zone 2 6:30/km - 6:01/km	22,2 %	15:34	2,48 km	79 %	-
Zone 3 6:00/km - 5:31/km	8,6 %	6:03	1,05 km	82 %	-
Zone 4 5:30/km - 5:01/km	1,0 %	0:43	0,14 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:08	0,03 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,90

Distance

+227/-227

Ascent/Descent

3,4

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,91

Downhill Efficiency

331

Vm/h

VAM

4,59

avg. Gradient

12,17

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,87

Stride length

11345

Total steps

Miscellaneous

04.09.2019

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 195

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:08	0:22	142 bpm	-5 bpm =	137 bpm
2.	51:48	0:06	172 bpm	-2 bpm =	170 bpm
		0:28