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Regenerationslauf: Decker

Composite data

5,48

km

Distance

32:04

Time

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:17

/km

avg. GAP

7,49

km

Km-effort

1,34

Aerobic Efficiency

1,00 / 5:50

/km

VI / xPace

1,28 / 4:07

/km

VI / xGAP

59,82

Effective VO₂max

34

TRIMP

111

bpm

avg. Heart rate

67

%

avg. Heart rate

138

bpm

max. Heart rate

84

%

max. Heart rate

316

kcal

Energy

-5,1

%

Pa:Hr

32:06

Elapsed time

+201/-198

m

Ascent/Descent

7,28

%

avg. Gradient

71

%

Percentage hilly

Decker

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	45,2 %	14:30	2,12 km	67 %	-
Extensive Ausdauer 5:52/km - 5:27/km	26,0 %	8:21	1,48 km	67 %	-
Intensive Ausdauer 5:26/km - 4:41/km	24,1 %	7:44	1,53 km	67 %	-
Entwicklungsbereich 4:40/km - 4:17/km	3,3 %	1:03	0,24 km	71 %	-
Spitzenbereich 4:16/km - …	1,4 %	0:26	0,11 km	81 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	73,3 %	23:31	4,02 km	-	5:51/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	18,7 %	5:59	1,00 km	-	6:00/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	5,7 %	1:49	0,29 km	-	6:19/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	0,8 %	0:16	0,06 km	-	4:19/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	1,5 %	0:29	0,11 km	-	4:13/km

Laps

	Distance	Time	Pace	diff
1.	2,74 km	16:38	6:04/km	-0:13/km
2.	2,74 km	15:29	5:39/km	+0:13/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	elev.
1,00km	6:06	6:05/km	105bpm	+127/-30
1,00km	6:04	6:04/km	115bpm	+20/-61
1,00km	5:56	5:57/km	117bpm	+32/-17
1,00km	5:44	5:44/km	106bpm	+30/-25
1,00km	5:47	5:47/km	106bpm	+45/-77
0,48km	2:27	5:07/km	119bpm	+30/-72

Running Dynamics

178

spm

Cadence (Running)

0,96

m

Stride length

5708

Total steps

Miscellaneous

07.09.2019

Date

7

RPE

4

Subjective feeling

rainy

Weather condition

11

°C

Temperature

8

°C

Dew Point

NW / 314

°

Wind direction

82

%

Humidity

1021

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Salming Miles Lite (2019)

Schuhe

Polar M430

Device

Angelika

Training partner

Source of weather data: Powered by Dark Sky

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