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Dauerlauf: Weißenbach

Composite data

16,26

km

Distance

1:25:23

Time

5:15

/km

avg. Pace

11,4

km/h

avg. Speed

4:39

/km

avg. GAP

22,10

km

Km-effort

1,32

Aerobic Efficiency

1,01 / 5:12

/km

VI / xPace

1,17 / 3:58

/km

VI / xGAP

56,62

Effective VO₂max

153

TRIMP

128

bpm

avg. Heart rate

78

%

avg. Heart rate

152

bpm

max. Heart rate

92

%

max. Heart rate

1 038

kcal

Energy

-1,6

%

Pa:Hr

1:25:23

Elapsed time

+584/-582

m

Ascent/Descent

7,17

%

avg. Gradient

73

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	18,4 %	15:44	2,38 km	81 %	-
Extensive Ausdauer 5:52/km - 5:27/km	19,3 %	16:31	2,91 km	78 %	-
Intensive Ausdauer 5:26/km - 4:41/km	46,8 %	40:00	7,86 km	76 %	-
Entwicklungsbereich 4:40/km - 4:17/km	10,2 %	8:45	1,98 km	76 %	-
Spitzenbereich 4:16/km - …	5,1 %	4:23	1,13 km	81 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	5,3 %	4:31	0,89 km	-	5:06/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	12,6 %	10:45	2,13 km	-	5:02/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	37,8 %	32:14	6,12 km	-	5:16/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	17,3 %	14:45	2,79 km	-	5:17/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	27,1 %	23:08	4,34 km	-	5:20/km

Laps

	Distance	Time	Pace	diff
1.	6,17 km	33:01	5:21/km	-0:06/km
2.	1,26 km	6:56	5:30/km	-0:15/km
3.	1,22 km	7:27	6:07/km	-0:52/km
4.	2,64 km	12:36	4:47/km	+0:29/km
5.	3,26 km	17:31	5:22/km	-0:07/km
6.	0,73 km	3:03	4:12/km	+1:03/km
7.	0,69 km	3:40	5:18/km	-0:03/km
8.	0,29 km	1:12	4:05/km	+1:10/km
	Average (total)		5:15/km

Distance	Time	Pace	bpm	elev.
1,00km	5:13	5:13/km	113bpm	+89/-80
1,00km	5:15	5:15/km	118bpm	+45/-67
1,00km	5:14	5:14/km	122bpm	+63/-54
1,00km	5:27	5:27/km	121bpm	+38/-70
1,00km	5:18	5:18/km	124bpm	+26/-18
1,00km	5:27	5:27/km	124bpm	+24/-40
1,00km	5:40	5:40/km	138bpm	+82/-30
1,00km	5:29	5:29/km	139bpm	+67/-12
1,00km	6:07	6:07/km	145bpm	+80/-37
1,00km	4:42	4:41/km	120bpm	+18/-96
1,00km	4:43	4:44/km	122bpm	+32/-69
1,00km	4:58	4:57/km	133bpm	+21/-42
1,00km	5:21	5:21/km	131bpm	+55/-48
1,00km	5:27	5:27/km	128bpm	+64/-53
1,00km	5:02	5:02/km	136bpm	+63/-33
1,00km	4:57	4:56/km	134bpm	+100/-44
0,26km	1:03	3:58/km	146bpm	+0/-69

Running Dynamics

182

spm

Cadence (Running)

1,05

m

Stride length

15540

Total steps

Miscellaneous

10.09.2019

Date

12

RPE

5

Subjective feeling

fair

Weather condition

19

°C

Temperature

6

°C

Dew Point

11

km/h

Wind speed

N / 4

°

Wind direction

42

%

Humidity

1018

hpa

Pressure

19

°C

Wind chill factor

18

°C

Heat index

Salming Speed 6 blau

Schuhe

Polar M430

Device

Source of weather data: Powered by Dark Sky

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