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Langer Lauf: IKEA - Frankenstein

Composite data

33.85
km
Distance
2:54:02
Time
5:08
/km
avg. Pace
11.7
km/h
avg. Speed
5:06
/km
 avg. GAP
55.07
Effective VO2max
261
 TRIMP
124
bpm
avg. Heart rate
75
%
avg. Heart rate
140
bpm
max. Heart rate
85
%
max. Heart rate
2,069
kcal
Energy
2:55:26
Elapsed time
+256/-234
m
Ascent/Descent
0.76
%
avg. Gradient
0.0
Climb Score
18
%
Percentage hilly

Laps

Distance Time Pace diff
1. 5.19 km 25:00 4:49/km +0:20/km
2. 4.96 km 26:43 5:23/km -0:14/km
3. 5.08 km 27:08 5:20/km -0:11/km
4. 3.66 km 19:41 5:23/km -0:14/km
5. 4.02 km 20:55 5:12/km -0:03/km
6. 3.79 km 20:23 5:22/km -0:13/km
7. 4.20 km 19:40 4:41/km +0:28/km
8. 2.93 km 14:53 5:04/km +0:05/km
Average (total) 5:09/km

Power data

326
W
avg. Power
4.23
W/kg
Specific power
0.77
 Running Effectiveness
0.60
 Efficiency Index
2.63
 Aerobic Efficiency

Running Dynamics

184
spm
Cadence (Running)
1.06
m
Stride length
32022
Number of steps

Miscellaneous

13.09.2019
Date
15
 RPE
4
Subjective feeling
cloudy
Weather condition
16
°C
Temperature
NW / 296
°
Wind direction
100
%
Humidity
1032
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Salming Race 6 (Nr.2)
Schuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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