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Langer Lauf: IKEA - Frankenstein

Overview

33,85
km
Distance
2:54:02
Time
2:55:26
Elapsed time
5:08
/km
avg. Pace
326
W
avg. Power
124
bpm
avg. Heart rate
140
bpm
max. Heart rate
2069
kcal
Energy
55.07
 VO2max
261
 TRIMP
256
m
Elevation

Laps

DistanceTimePacediff
1.5,19 km25:004:49/km+0:20/km
2.4,96 km26:435:23/km-0:14/km
3.5,08 km27:085:20/km-0:11/km
4.3,66 km19:415:23/km-0:14/km
5.4,02 km20:555:12/km-0:03/km
6.3,79 km20:235:22/km-0:13/km
7.4,20 km19:404:41/km+0:28/km
8.2,93 km14:535:04/km+0:05/km
Average (total): 5:09/km

Composite data

5:08
/km
avg. Pace
11,7
 km/h
avg. Speed
55.07
VO2max
124
bpm
avg. Heart rate
75
%
avg. Heart rate
140
bpm
max. Heart rate
85
%
max. Heart rate
2069
kcal
Energy
261
 TRIMP
33,85
km
Distance
256
m
Elevation
0.76
%
avg. Gradient
+256/-234
m
Elevation up/down

Power data

326
W
avg. Power
4.21
W/kg
Specific power
0.77
 Running Effectiveness
0.60
 Efficiency Index

Course

Running Dynamics

184
spm
Cadence (running)
1.06
m
Stride length
32022
Number of steps

Miscellaneous

13.09.2019
Date
07:40
Time of day
15
RPE
4
Subjective Feeling
cloudy
Weather condition
16
°C
Temperature
-
km/h
Wind Speed
NW / 296
°
Wind Degree
100
%
Humidity
1032
hpa
Pressure
16
°C
Wind chill factor
16.3
°C
Heat index
Salming Race 6 (Nr.2)
Schuhe

Notes:
über Blechhammer, Eselsfürth, Enkenbach, Raketenstation, Hochspeyer

Source of weather data: Powered by Dark Sky

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