Langer Lauf: IKEA - Frankenstein

Composite data

33,85

Distance

2:54:02

Time

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:06

/km

avg. GAP

36,41

Km-effort

1,24

Aerobic Efficiency

1,06 / 4:52

/km

VI / xPace

1,06 / 4:50

/km

VI / xGAP

55,07

Effective VO₂max

261

TRIMP

124

bpm

avg. Heart rate

140

bpm

max. Heart rate

2 069

kcal

Energy

+0,9

Pa:Hr

+7,0

Pw:Hr

2:55:26

Elapsed time

+256/-234

Ascent/Descent

1,45

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	17,0 %	29:40	4,33 km	75 %	294 W
Extensive Ausdauer 5:52/km - 5:27/km	19,2 %	33:27	5,88 km	74 %	313 W
Intensive Ausdauer 5:26/km - 4:41/km	44,6 %	1:17:37	15,38 km	75 %	324 W
Entwicklungsbereich 4:40/km - 4:17/km	12,7 %	22:09	4,98 km	77 %	346 W
Spitzenbereich 4:16/km - …	6,4 %	11:09	3,28 km	76 %	422 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	9,7 %	16:55	3,23 km	286 W	5:15/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	13,2 %	22:55	4,38 km	306 W	5:14/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	52,0 %	1:30:31	17,41 km	327 W	5:12/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	21,2 %	36:52	7,49 km	344 W	4:55/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	3,9 %	6:49	1,34 km	371 W	5:05/km

Laps

	Distance	Time	Pace	diff
1.	5,19 km	25:00	4:49/km	+0:20/km
2.	4,96 km	26:43	5:23/km	-0:14/km
3.	5,08 km	27:08	5:20/km	-0:11/km
4.	3,66 km	19:41	5:23/km	-0:14/km
5.	4,02 km	20:55	5:12/km	-0:03/km
6.	3,79 km	20:23	5:22/km	-0:13/km
7.	4,20 km	19:40	4:41/km	+0:28/km
8.	2,93 km	14:53	5:04/km	+0:05/km
	Average (total)		5:09/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:27	5:29/km	119bpm	297W	+9/-1
1,00km	5:51	5:51/km	126bpm	272W	+2/-17
1,00km	3:40	3:40/km	123bpm	369W	+0/-3
1,01km	3:57	3:57/km	125bpm	485W	+5/-2
1,00km	4:48	4:48/km	128bpm	321W	+8/-13
1,00km	5:12	5:12/km	127bpm	329W	+7/-4
1,00km	5:22	5:22/km	125bpm	321W	+4/-0
1,00km	5:07	5:08/km	123bpm	331W	+7/-1
1,00km	5:26	5:26/km	122bpm	312W	+3/-3
1,00km	5:46	5:46/km	124bpm	299W	+5/-1
1,00km	5:04	5:04/km	124bpm	343W	+7/-2
1,00km	5:44	5:44/km	124bpm	319W	+19/-2
1,00km	5:16	5:16/km	124bpm	336W	+13/-2
1,00km	5:22	5:22/km	116bpm	296W	+3/-14
1,00km	5:18	5:19/km	122bpm	319W	+9/-4
1,00km	5:24	5:24/km	124bpm	330W	+11/-1
1,00km	5:27	5:26/km	127bpm	351W	+28/-0
1,00km	5:20	5:20/km	121bpm	313W	+9/-9
1,00km	5:12	5:12/km	129bpm	360W	+25/-1
1,00km	4:46	4:46/km	125bpm	321W	+1/-19
1,00km	5:21	5:21/km	120bpm	312W	+2/-2
1,00km	5:25	5:25/km	120bpm	308W	+7/-9
1,00km	5:16	5:16/km	117bpm	289W	+6/-23
1,00km	5:16	5:16/km	116bpm	293W	+1/-21
1,00km	5:24	5:24/km	113bpm	287W	+0/-17
1,00km	5:28	5:27/km	117bpm	304W	+4/-10
1,00km	5:14	5:14/km	120bpm	317W	+2/-4
1,00km	4:42	4:43/km	128bpm	339W	+1/-7
1,00km	4:42	4:42/km	130bpm	350W	+2/-5
1,00km	4:43	4:43/km	131bpm	360W	+7/-5
1,00km	4:31	4:31/km	132bpm	346W	+0/-12
1,00km	4:48	4:48/km	133bpm	338W	+5/-7
1,00km	4:58	4:58/km	136bpm	375W	+23/-1
0,85km	4:45	5:34/km	131bpm	317W	+19/-11

Power data

325

avg. Power

4,22

W/kg

Specific power

342

xPower

1,05

Variability Index

0,77

Running Effectiveness

0,60

Efficiency Index

2,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:07	0,01 km	64 %	12:17/km
Zone 2 101 W - 200 W	0,8 %	1:19	0,14 km	75 %	9:30/km
Zone 3 201 W - 300 W	27,0 %	47:02	8,35 km	72 %	5:38/km
Zone 4 301 W - 400 W	68,1 %	1:58:26	23,34 km	76 %	5:04/km
Zone 5 401 W - …	4,1 %	7:08	2,02 km	78 %	3:32/km

Running Dynamics

184

spm

Cadence (Running)

1,06

Stride length

32022

Total steps

Miscellaneous

13.09.2019

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

NW / 296

Wind direction

100

Humidity

1032

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Race 6 (Nr.2)

Schuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:00	0:40	86 bpm	-1 bpm =	85 bpm
2.	2:02	0:01	83 bpm	+7 bpm =	90 bpm
3.	2:30	0:01	115 bpm	±0 bpm =	115 bpm
4.	13:30	0:30	108 bpm	±0 bpm =	108 bpm
5.	19:41	0:01	132 bpm	±0 bpm =	132 bpm
6.	19:53	0:03	132 bpm	-1 bpm =	131 bpm
7.	20:05	0:05	130 bpm	±0 bpm =	130 bpm
8.	47:38	0:02	122 bpm	±0 bpm =	122 bpm
9.	2:46:40	0:01	136 bpm	±0 bpm =	136 bpm
		1:24