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Langer Lauf

Composite data

19,14

km

Distance

1:52:31

Time

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:52

/km

avg. GAP

20,21

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:48

/km

VI / xPace

1,01 / 5:47

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

165

bpm

max. Heart rate

92

%

max. Heart rate

1 349

kcal

Energy

+2,9

%

Pa:Hr

1:53:29

Elapsed time

+107/-104

m

Ascent/Descent

1,10

%

avg. Gradient

18

%

Percentage hilly

Kellersee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,3 %	13:48	1,97 km	81 %	-
Zone 2 6:30/km - 6:01/km	28,0 %	31:31	5,05 km	80 %	-
Zone 3 6:00/km - 5:31/km	39,9 %	44:52	7,79 km	81 %	-
Zone 4 5:30/km - 5:01/km	16,2 %	18:16	3,46 km	81 %	-
Zone 5 5:00/km - 4:31/km	3,4 %	3:50	0,80 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:09	0,04 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:20	0,06 km	-	5:10/km
Zone 2 < 140 bpm / 78 %HRmax	23,0 %	25:53	4,45 km	-	5:49/km
Zone 3 < 160 bpm / 89 %HRmax	75,8 %	1:25:17	14,47 km	-	5:54/km
Zone 4 < 180 bpm / 100 %HRmax	0,9 %	1:01	0,16 km	-	6:15/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	+0:04/km
2.	1,00 km	6:00	6:00/km	-0:07/km
3.	1,00 km	5:43	5:43/km	+0:10/km
4.	1,00 km	5:49	5:49/km	+0:04/km
5.	1,00 km	5:56	5:56/km	-0:03/km
6.	1,00 km	5:52	5:52/km	+0:01/km
7.	1,00 km	5:46	5:46/km	+0:07/km
8.	1,00 km	5:48	5:48/km	+0:05/km
9.	1,00 km	5:51	5:51/km	+0:02/km
10.	1,00 km	5:40	5:40/km	+0:13/km
11.	1,00 km	5:57	5:57/km	-0:04/km
12.	1,00 km	5:37	5:37/km	+0:16/km
13.	1,00 km	5:47	5:47/km	+0:06/km
14.	1,00 km	6:20	6:20/km	-0:27/km
15.	1,00 km	5:45	5:45/km	+0:08/km
16.	1,00 km	6:02	6:02/km	-0:09/km
17.	1,00 km	6:01	6:01/km	-0:08/km
18.	1,00 km	6:11	6:11/km	-0:18/km
19.	1,00 km	5:46	5:46/km	+0:07/km
20.	0,14 km	0:50	5:55/km	-0:02/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	elev.
1,00km	5:48	5:49/km	143bpm	+5/-11
0,99km	5:56	6:00/km	148bpm	+7/-0
1,00km	5:45	5:43/km	136bpm	+0/-17
0,99km	5:47	5:49/km	143bpm	+17/-10
1,00km	5:57	5:56/km	140bpm	+0/-8
1,01km	5:56	5:52/km	140bpm	+25/-17
0,99km	5:44	5:45/km	141bpm	+3/-7
1,00km	5:50	5:48/km	143bpm	+6/-7
0,99km	5:46	5:50/km	144bpm	+13/-10
0,99km	5:39	5:39/km	151bpm	+5/-7
1,02km	6:03	5:57/km	153bpm	+25/-1
0,99km	5:34	5:37/km	145bpm	+1/-19
1,01km	5:51	5:47/km	145bpm	+0/-0
0,99km	6:18	6:20/km	145bpm	+0/-2
0,99km	5:40	5:45/km	148bpm	+9/-2
1,02km	6:08	6:02/km	143bpm	+5/-8
1,00km	6:01	6:01/km	141bpm	+4/-0
1,00km	6:11	6:11/km	146bpm	+12/-2
0,99km	5:44	5:46/km	148bpm	+3/-0
0,15km	0:53	5:59/km	148bpm	+0/-2

Running Dynamics

168

spm

Cadence (Running)

1,01

m

Stride length

18903

Total steps

Miscellaneous

15.09.2019

Date

10:47

Time of day

15

RPE

3

Subjective feeling

cloudy

Weather condition

15

°C

Temperature

9

°C

Dew Point

27

km/h

Wind speed

W / 248

°

Wind direction

69

%

Humidity

1018

hpa

Pressure

15

°C

Wind chill factor

14

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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