Sign up for free  Features

Langer Lauf

Composite data

19,14
km
Distance
1:52:31
Time
5:53
/km
avg. Pace
10,2
km/h
avg. Speed
5:52
/km
 avg. GAP
0,93
 Aerobic Efficiency
42,62
Effective VO2max
190
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
1 349
kcal
Energy
1:53:29
Elapsed time
+107/-104
m
Ascent/Descent
0,56
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly
Kellersee
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:49 5:49/km +0:04/km
2. 1,00 km 6:00 6:00/km -0:07/km
3. 1,00 km 5:43 5:43/km +0:10/km
4. 1,00 km 5:49 5:49/km +0:04/km
5. 1,00 km 5:56 5:56/km -0:03/km
6. 1,00 km 5:52 5:52/km +0:01/km
7. 1,00 km 5:46 5:46/km +0:07/km
8. 1,00 km 5:48 5:48/km +0:05/km
9. 1,00 km 5:51 5:51/km +0:02/km
10. 1,00 km 5:40 5:40/km +0:13/km
11. 1,00 km 5:57 5:57/km -0:04/km
12. 1,00 km 5:37 5:37/km +0:16/km
13. 1,00 km 5:47 5:47/km +0:06/km
14. 1,00 km 6:20 6:20/km -0:27/km
15. 1,00 km 5:45 5:45/km +0:08/km
16. 1,00 km 6:02 6:02/km -0:09/km
17. 1,00 km 6:01 6:01/km -0:08/km
18. 1,00 km 6:11 6:11/km -0:18/km
19. 1,00 km 5:46 5:46/km +0:07/km
20. 0,14 km 0:50 5:55/km -0:02/km
Average (total) 5:53/km

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
18903
Number of steps

Miscellaneous

15.09.2019
Date
10:47
Time of day
15
 RPE
3
Subjective feeling
cloudy
Weather condition
15
°C
Temperature
27
km/h
Wind speed
W / 248
°
Wind direction
69
%
Humidity
1018
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google