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Laufen

Composite data

10,23

km

Distance

1:02:16

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

10,82

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 6:00

/km

VI / xPace

1,01 / 6:00

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

698

kcal

Energy

+4,4

%

Pa:Hr

1:02:16

Elapsed time

+59/-58

m

Ascent/Descent

1,14

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,2 %	11:21	1,63 km	76 %	-
Zone 2 6:30/km - 6:01/km	42,2 %	26:15	4,21 km	75 %	-
Zone 3 6:00/km - 5:31/km	28,7 %	17:53	3,08 km	74 %	-
Zone 4 5:30/km - 5:01/km	9,2 %	5:43	1,09 km	74 %	-
Zone 5 5:00/km - 4:31/km	1,4 %	0:53	0,18 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:11	0,04 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	88,1 %	54:53	9,00 km	-	6:06/km
Zone 3 < 160 bpm / 89 %HRmax	11,9 %	7:23	1,23 km	-	6:01/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:54	5:54/km	+0:11/km
2.	1,00 km	5:54	5:54/km	+0:11/km
3.	1,00 km	5:52	5:52/km	+0:13/km
4.	1,00 km	6:00	6:00/km	+0:05/km
5.	1,00 km	6:17	6:17/km	-0:12/km
6.	1,00 km	6:20	6:20/km	-0:15/km
7.	1,00 km	6:02	6:02/km	+0:03/km
8.	1,00 km	5:59	5:59/km	+0:06/km
9.	1,00 km	6:22	6:22/km	-0:17/km
10.	1,00 km	6:13	6:13/km	-0:08/km
11.	0,23 km	1:21	5:52/km	+0:13/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	elev.
0,99km	5:51	5:55/km	137bpm	+10/-7
1,01km	5:57	5:54/km	134bpm	+13/-8
0,99km	5:50	5:52/km	130bpm	+2/-13
0,98km	5:55	6:01/km	135bpm	+6/-3
1,02km	6:23	6:17/km	136bpm	+10/-0
1,00km	6:22	6:20/km	136bpm	+7/-2
0,99km	5:58	6:03/km	133bpm	+0/-6
1,00km	5:56	5:58/km	132bpm	+5/-20
1,00km	6:21	6:22/km	134bpm	+8/-8
1,01km	6:19	6:14/km	139bpm	+18/-0
0,24km	1:24	5:54/km	138bpm	+1/-6

Running Dynamics

168

spm

Cadence (Running)

0,98

m

Stride length

10461

Total steps

Miscellaneous

19.09.2019

Date

15:41

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

15

°C

Temperature

5

°C

Dew Point

15

km/h

Wind speed

NW / 307

°

Wind direction

51

%

Humidity

1028

hpa

Pressure

15

°C

Wind chill factor

14

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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