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Laufen

Composite data

10,23
km
Distance
1:02:16
Time
6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,66
Effective VO2max
74
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
698
kcal
Energy
1:02:16
Elapsed time
+59/-58
m
Ascent/Descent
0,58
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km +0:11/km
2. 1,00 km 5:54 5:54/km +0:11/km
3. 1,00 km 5:52 5:52/km +0:13/km
4. 1,00 km 6:00 6:00/km +0:05/km
5. 1,00 km 6:17 6:17/km -0:12/km
6. 1,00 km 6:20 6:20/km -0:15/km
7. 1,00 km 6:02 6:02/km +0:03/km
8. 1,00 km 5:59 5:59/km +0:06/km
9. 1,00 km 6:22 6:22/km -0:17/km
10. 1,00 km 6:13 6:13/km -0:08/km
11. 0,23 km 1:21 5:52/km +0:13/km
Average (total) 6:05/km

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
10461
Number of steps

Miscellaneous

19.09.2019
Date
15:41
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
15
°C
Temperature
15
km/h
Wind speed
NW / 307
°
Wind direction
51
%
Humidity
1028
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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