Regenerationslauf: Grün-Weiss Runde

Composite data

7,87

Distance

47:36

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

5:55

/km

avg. GAP

9,14

Km-effort

1,14

Aerobic Efficiency

1,01 / 6:00

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

50,60

Effective VO₂max

TRIMP

116

bpm

avg. Heart rate

132

bpm

max. Heart rate

520

kcal

Energy

+3,6

Pa:Hr

+2,4

Pw:Hr

47:36

Elapsed time

+127/-128

Ascent/Descent

3,24

avg. Gradient

1,7

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	56,9 %	27:06	4,01 km	72 %	284 W
Extensive Ausdauer 5:52/km - 5:27/km	25,1 %	11:58	2,13 km	69 %	275 W
Intensive Ausdauer 5:26/km - 4:41/km	16,1 %	7:41	1,53 km	70 %	278 W
Entwicklungsbereich 4:40/km - 4:17/km	1,2 %	0:34	0,13 km	70 %	304 W
Spitzenbereich 4:16/km - …	0,6 %	0:17	0,08 km	70 %	319 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	40,6 %	19:20	3,27 km	249 W	5:55/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	22,0 %	10:29	1,72 km	294 W	6:06/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	28,0 %	13:20	2,21 km	302 W	6:01/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	9,3 %	4:27	0,67 km	328 W	6:39/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:27	6:27/km	-0:24/km
2.	1,00 km	6:13	6:13/km	-0:10/km
3.	1,00 km	5:47	5:47/km	+0:16/km
4.	1,00 km	5:56	5:56/km	+0:07/km
5.	1,00 km	5:46	5:46/km	+0:17/km
6.	1,00 km	6:07	6:07/km	-0:04/km
7.	1,00 km	6:10	6:10/km	-0:07/km
8.	0,87 km	5:12	5:58/km	+0:05/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:25	6:26/km	110bpm	292W	+32/-0
1,00km	6:14	6:14/km	111bpm	249W	+10/-42
1,00km	5:47	5:47/km	114bpm	276W	+7/-20
1,00km	5:56	5:56/km	113bpm	277W	+21/-29
1,00km	5:46	5:46/km	114bpm	268W	+5/-26
1,00km	6:07	6:07/km	118bpm	283W	+7/-0
1,00km	6:10	6:09/km	124bpm	313W	+30/-0
0,87km	5:11	5:57/km	124bpm	289W	+15/-11

Power data

281

avg. Power

3,65

W/kg

Specific power

288

xPower

1,02

Variability Index

0,76

Running Effectiveness

0,59

Efficiency Index

2,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,00 km	39 %	17:33/km
Zone 2 101 W - 200 W	5,9 %	2:48	0,42 km	63 %	6:37/km
Zone 3 201 W - 300 W	58,2 %	27:42	4,60 km	69 %	6:02/km
Zone 4 301 W - 400 W	35,6 %	16:58	2,84 km	73 %	5:59/km
Zone 5 401 W - …	0,1 %	0:04	0,01 km	78 %	6:57/km

Running Dynamics

176

spm

Cadence (Running)

0,94

Stride length

8378

Total steps

Miscellaneous

04.10.2019

Date

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 215

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Miles Lite (2019)

Schuhe

Polar Vantage V

Device

Angelika

Training partner