Regenerationslauf: FCK Montagslauftreff

Composite data

12,36

Distance

1:15:02

Time

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

5:59

/km

avg. GAP

13,90

Km-effort

1,16

Aerobic Efficiency

1,01 / 6:01

/km

VI / xPace

1,01 / 5:54

/km

VI / xGAP

51,37

Effective VO₂max

TRIMP

113

bpm

avg. Heart rate

133

bpm

max. Heart rate

794

kcal

Energy

-2,3

Pa:Hr

-1,1

Pw:Hr

1:19:02

Elapsed time

+154/-155

Ascent/Descent

2,50

avg. Gradient

1,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	60,9 %	45:40	6,78 km	68 %	276 W
Extensive Ausdauer 5:52/km - 5:27/km	23,2 %	17:24	3,08 km	68 %	286 W
Intensive Ausdauer 5:26/km - 4:41/km	13,5 %	10:07	2,03 km	67 %	276 W
Entwicklungsbereich 4:40/km - 4:17/km	1,4 %	1:03	0,24 km	65 %	263 W
Spitzenbereich 4:16/km - …	1,1 %	0:48	0,22 km	65 %	295 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	62,0 %	46:32	7,76 km	263 W	6:00/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	13,8 %	10:20	1,72 km	293 W	6:00/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	21,0 %	15:46	2,52 km	306 W	6:16/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	3,2 %	2:24	0,36 km	329 W	6:43/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	2,06 km	13:26	6:32/km	-0:27/km
2.	10,30 km	1:01:48	6:00/km	+0:05/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:42	6:41/km	103bpm	268W	+16/-0
1,00km	6:11	6:12/km	107bpm	254W	+1/-15
1,00km	5:54	5:54/km	117bpm	295W	+12/-1
1,00km	6:18	6:18/km	124bpm	311W	+37/-0
1,00km	6:31	6:31/km	125bpm	307W	+39/-3
1,00km	5:54	5:55/km	112bpm	249W	+13/-47
1,00km	5:43	5:43/km	114bpm	280W	+2/-13
1,00km	5:50	5:50/km	109bpm	272W	+6/-29
1,00km	6:17	6:17/km	109bpm	254W	+14/-29
1,00km	5:39	5:38/km	109bpm	294W	+0/-7
1,00km	5:54	5:54/km	115bpm	295W	+9/-2
1,00km	5:51	5:52/km	112bpm	278W	+0/-8
0,36km	2:18	6:25/km	114bpm	251W	+4/-0

Power data

278

avg. Power

3,61

W/kg

Specific power

284

xPower

1,02

Variability Index

0,76

Running Effectiveness

0,59

Efficiency Index

2,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:12	0,00 km	52 %	58:49/km
Zone 2 101 W - 200 W	6,2 %	4:39	0,69 km	61 %	6:42/km
Zone 3 201 W - 300 W	66,7 %	50:03	8,28 km	68 %	6:03/km
Zone 4 301 W - 400 W	26,4 %	19:49	3,32 km	72 %	5:58/km
Zone 5 401 W - …	0,4 %	0:19	0,06 km	73 %	5:05/km

Running Dynamics

176

spm

Cadence (Running)

0,94

Stride length

13206

Total steps

Miscellaneous

07.10.2019

Date

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

E / 75

Wind direction

100

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Speed 6 blau

Schuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:07	0:03	65 bpm	±0 bpm =	65 bpm
2.	6:56	0:04	113 bpm	-3 bpm =	110 bpm
3.	13:04	3:53
		4:00