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Laufen

Composite data

10,24

km

Distance

1:03:55

Time

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

10,88

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 6:11

/km

VI / xPace

1,01 / 6:10

/km

VI / xGAP

133

bpm

avg. Heart rate

74

%

avg. Heart rate

164

bpm

max. Heart rate

91

%

max. Heart rate

664

kcal

Energy

-0,7

%

Pa:Hr

+4,9

%

Pw:Hr

1:03:55

Elapsed time

+64/-65

m

Ascent/Descent

1,26

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,6 %	15:43	2,33 km	74 %	261 W
Zone 2 6:30/km - 6:01/km	51,3 %	32:48	5,22 km	74 %	264 W
Zone 3 6:00/km - 5:31/km	21,0 %	13:25	2,31 km	74 %	271 W
Zone 4 5:30/km - 5:01/km	2,9 %	1:52	0,35 km	70 %	294 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:07	0,02 km	75 %	304 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	373 W	5:10/km
Zone 2 < 140 bpm / 78 %HRmax	90,3 %	57:44	9,22 km	264 W	6:16/km
Zone 3 < 160 bpm / 89 %HRmax	8,9 %	5:43	0,94 km	278 W	6:06/km
Zone 4 < 180 bpm / 100 %HRmax	0,4 %	0:17	0,04 km	335 W	6:33/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:54	5:54/km	+0:21/km
2.	1,00 km	6:16	6:16/km	-0:01/km
3.	1,00 km	6:09	6:09/km	+0:06/km
4.	1,00 km	6:21	6:21/km	-0:06/km
5.	1,00 km	6:33	6:33/km	-0:18/km
6.	1,00 km	6:24	6:24/km	-0:09/km
7.	1,00 km	6:08	6:08/km	+0:07/km
8.	1,00 km	6:00	6:00/km	+0:15/km
9.	1,00 km	6:23	6:23/km	-0:08/km
10.	1,00 km	6:19	6:19/km	-0:04/km
11.	0,24 km	1:28	6:07/km	+0:08/km
	Average (total)		6:15/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:48	5:54/km	137bpm	285W	+9/-8
1,00km	6:16	6:16/km	142bpm	280W	+13/-7
0,99km	6:08	6:10/km	129bpm	252W	+2/-14
1,02km	6:27	6:21/km	128bpm	263W	+7/-4
0,99km	6:27	6:33/km	133bpm	267W	+11/-2
1,01km	6:26	6:24/km	134bpm	264W	+6/-1
1,00km	6:07	6:08/km	130bpm	259W	+0/-6
1,00km	5:59	6:00/km	130bpm	254W	+5/-22
1,02km	6:29	6:23/km	131bpm	255W	+8/-9
0,99km	6:17	6:20/km	135bpm	283W	+16/-0
0,25km	1:31	6:09/km	129bpm	242W	+0/-4

Power data

265

W

avg. Power

3,26

W/kg

Specific power

275

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	78 %	8:30/km
Zone 3 201 W - 300 W	91,3 %	58:21	9,32 km	73 %	6:16/km
Zone 4 301 W - 400 W	8,5 %	5:27	0,90 km	76 %	6:02/km
Zone 5 401 W - …	0,2 %	0:06	0,02 km	77 %	5:59/km

Running Dynamics

168

spm

Cadence (Running)

0,95

m

Stride length

10738

Total steps

Miscellaneous

10.10.2019

Date

11:32

Time of day

14

RPE

2

Subjective feeling

changeable

Weather condition

11

°C

Temperature

8

°C

Dew Point

23

km/h

Wind speed

SW / 240

°

Wind direction

80

%

Humidity

1006

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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