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Laufen

Composite data

10,24
km
Distance
1:03:55
Time
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:14
/km
 avg. GAP
0,94
 Aerobic Efficiency
44,17
Effective VO2max
76
 TRIMP
133
bpm
avg. Heart rate
74
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
664
kcal
Energy
1:03:55
Elapsed time
+64/-65
m
Ascent/Descent
0,63
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km +0:21/km
2. 1,00 km 6:16 6:16/km -0:01/km
3. 1,00 km 6:09 6:09/km +0:06/km
4. 1,00 km 6:21 6:21/km -0:06/km
5. 1,00 km 6:33 6:33/km -0:18/km
6. 1,00 km 6:24 6:24/km -0:09/km
7. 1,00 km 6:08 6:08/km +0:07/km
8. 1,00 km 6:00 6:00/km +0:15/km
9. 1,00 km 6:23 6:23/km -0:08/km
10. 1,00 km 6:19 6:19/km -0:04/km
11. 0,24 km 1:28 6:07/km +0:08/km
Average (total) 6:15/km

Power data

265
W
avg. Power
3,26
W/kg
Specific power
0,82
 Running Effectiveness
0,60
 Efficiency Index
1,99
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,95
m
Stride length
10738
Number of steps

Miscellaneous

10.10.2019
Date
11:32
Time of day
14
 RPE
2
Subjective feeling
changeable
Weather condition
11
°C
Temperature
23
km/h
Wind speed
SW / 240
°
Wind direction
80
%
Humidity
1006
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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