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Laufen

Composite data

10,26

km

Distance

58:29

Time

5:42

/km

avg. Pace

10,5

km/h

avg. Speed

5:41

/km

avg. GAP

10,84

km

Km-effort

0,97

Aerobic Efficiency

1,02 / 5:36

/km

VI / xPace

1,02 / 5:36

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

717

kcal

Energy

-1,8

%

Pa:Hr

-2,0

%

Pw:Hr

58:29

Elapsed time

+58/-58

m

Ascent/Descent

1,13

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,5 %	3:49	0,56 km	78 %	280 W
Zone 2 6:30/km - 6:01/km	25,4 %	14:53	2,38 km	78 %	281 W
Zone 3 6:00/km - 5:31/km	35,8 %	20:55	3,61 km	78 %	284 W
Zone 4 5:30/km - 5:01/km	22,9 %	13:23	2,53 km	78 %	307 W
Zone 5 5:00/km - 4:31/km	7,6 %	4:27	0,94 km	80 %	338 W
Zone 6 4:30/km - 4:01/km	1,8 %	1:02	0,24 km	85 %	386 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,02 km	335 W	5:36/km
Zone 2 < 140 bpm / 78 %HRmax	45,9 %	26:50	4,64 km	283 W	5:47/km
Zone 3 < 160 bpm / 89 %HRmax	53,9 %	31:31	5,60 km	304 W	5:38/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:42	5:42/km	-0:00/km
2.	1,00 km	5:46	5:46/km	-0:04/km
3.	1,00 km	5:34	5:34/km	+0:08/km
4.	1,00 km	5:56	5:56/km	-0:14/km
5.	1,00 km	5:59	5:59/km	-0:17/km
6.	1,00 km	5:43	5:43/km	-0:01/km
7.	1,00 km	5:35	5:35/km	+0:07/km
8.	1,00 km	5:34	5:34/km	+0:08/km
9.	1,00 km	5:53	5:53/km	-0:11/km
10.	1,00 km	5:27	5:27/km	+0:15/km
11.	0,26 km	1:20	5:05/km	+0:37/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:39	5:42/km	143bpm	305W	+10/-8
1,00km	5:46	5:46/km	147bpm	296W	+13/-7
0,99km	5:30	5:34/km	138bpm	285W	+1/-13
1,00km	5:55	5:55/km	136bpm	280W	+6/-4
1,01km	6:04	5:59/km	141bpm	295W	+11/-2
1,00km	5:44	5:43/km	144bpm	302W	+7/-1
1,00km	5:34	5:35/km	140bpm	290W	+0/-7
1,00km	5:34	5:34/km	137bpm	272W	+6/-22
0,99km	5:51	5:53/km	140bpm	282W	+8/-9
1,01km	5:31	5:27/km	147bpm	332W	+16/-0
0,26km	1:21	5:08/km	153bpm	314W	+0/-5

Power data

294

W

avg. Power

3,62

W/kg

Specific power

303

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	62,7 %	36:40	6,22 km	78 %	5:54/km
Zone 4 301 W - 400 W	35,5 %	20:47	3,83 km	79 %	5:26/km
Zone 5 401 W - …	1,8 %	1:02	0,22 km	77 %	4:43/km

Running Dynamics

170

spm

Cadence (Running)

1,03

m

Stride length

9942

Total steps

Miscellaneous

17.10.2019

Date

10:52

Time of day

14

RPE

3

Subjective feeling

foggy

Weather condition

14

°C

Temperature

13

°C

Dew Point

15

km/h

Wind speed

SW / 215

°

Wind direction

95

%

Humidity

1009

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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