Sign up for free  Features

Laufen

Composite data

10,26
km
Distance
58:29
Time
5:42
/km
avg. Pace
10,5
km/h
avg. Speed
5:41
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,16
Effective VO2max
90
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
717
kcal
Energy
58:29
Elapsed time
+58/-58
m
Ascent/Descent
0,57
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:42 5:42/km -0:00/km
2. 1,00 km 5:46 5:46/km -0:04/km
3. 1,00 km 5:34 5:34/km +0:08/km
4. 1,00 km 5:56 5:56/km -0:14/km
5. 1,00 km 5:59 5:59/km -0:17/km
6. 1,00 km 5:43 5:43/km -0:01/km
7. 1,00 km 5:35 5:35/km +0:07/km
8. 1,00 km 5:34 5:34/km +0:08/km
9. 1,00 km 5:53 5:53/km -0:11/km
10. 1,00 km 5:27 5:27/km +0:15/km
11. 0,26 km 1:20 5:05/km +0:37/km
Average (total) 5:42/km

Power data

294
W
avg. Power
3,62
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,07
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,03
m
Stride length
9942
Number of steps

Miscellaneous

17.10.2019
Date
10:52
Time of day
14
 RPE
3
Subjective feeling
foggy
Weather condition
14
°C
Temperature
15
km/h
Wind speed
SW / 215
°
Wind direction
95
%
Humidity
1009
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google