Running

Overview

251,14

Distance

1d 13:12:04

Time

1d 13:12:04

Elapsed time

8:53

/km

Pace

150

avg. Power

17 711

kcal

Energy

3968

TRIMP

3 996

Elevation

Laps

	Distance	Time	Pace	diff
1.	6,69 km	53:30	8:00/km	+0:54/km
2.	0,17 km	6:29	37:16/km	-28:22/km
3.	6,46 km	52:08	8:04/km	+0:49/km
4.	0,11 km	7:53	69:09/km	-60:16/km
5.	6,63 km	54:32	8:13/km	+0:40/km
6.	0,06 km	5:29	97:55/km	-89:02/km
7.	6,44 km	55:10	8:34/km	+0:20/km
8.	0,05 km	4:49	94:27/km	-85:33/km
9.	6,60 km	53:43	8:08/km	+0:45/km
10.	0,05 km	6:17	136:36/km	-127:42/km
11.	6,58 km	55:44	8:28/km	+0:25/km
12.	0,05 km	4:15	90:26/km	-81:32/km
13.	6,62 km	53:50	8:08/km	+0:45/km
14.	0,05 km	6:10	128:28/km	-119:35/km
15.	6,58 km	53:36	8:09/km	+0:45/km
16.	0,09 km	6:26	75:41/km	-66:48/km
17.	6,76 km	54:33	8:04/km	+0:49/km
18.	0,15 km	5:25	36:07/km	-27:13/km
19.	6,73 km	55:02	8:11/km	+0:42/km
20.	0,06 km	4:59	84:28/km	-75:35/km
21.	6,73 km	59:54	8:54/km	-0:01/km
22.	0,00 km	0:04	66:40/km	-57:47/km
23.	6,54 km	1:00:06	9:11/km	-0:18/km
24.	7,27 km	55:49	7:41/km	+1:12/km
25.	0,13 km	4:07	31:40/km	-22:47/km
26.	6,85 km	50:58	7:26/km	+1:27/km
27.	0,08 km	9:00	112:30/km	-103:37/km
28.	7,17 km	55:46	7:46/km	+1:07/km
29.	0,07 km	4:15	63:26/km	-54:33/km
30.	6,84 km	59:38	8:43/km	+0:10/km
31.	0,01 km	0:21	43:45/km	-34:52/km
32.	6,92 km	55:10	7:58/km	+0:55/km
33.	0,04 km	4:51	118:18/km	-109:24/km
34.	6,88 km	53:00	7:42/km	+1:11/km
35.	0,07 km	6:58	98:07/km	-89:14/km
36.	6,63 km	49:21	7:27/km	+1:27/km
37.	0,09 km	10:40	113:29/km	-104:35/km
38.	6,73 km	55:16	8:13/km	+0:41/km
39.	0,03 km	4:43	142:56/km	-134:02/km
40.	6,72 km	59:42	8:53/km	+0:01/km
41.	0,02 km	0:17	17:43/km	-8:49/km
42.	6,78 km	52:22	7:44/km	+1:09/km
43.	0,14 km	7:37	53:38/km	-44:45/km
44.	6,76 km	54:01	8:00/km	+0:53/km
45.	0,06 km	5:59	103:10/km	-94:16/km
46.	6,50 km	44:50	6:54/km	+2:00/km
47.	0,15 km	15:11	104:43/km	-95:49/km
48.	7,09 km	56:30	7:58/km	+0:55/km
49.	0,08 km	3:31	46:16/km	-37:23/km
50.	6,78 km	56:00	8:16/km	+0:38/km
51.	0,08 km	3:59	47:25/km	-38:32/km
52.	6,87 km	56:59	8:18/km	+0:36/km
53.	0,05 km	3:02	56:10/km	-47:17/km
54.	6,63 km	54:29	8:13/km	+0:40/km
55.	0,04 km	5:30	152:47/km	-143:53/km
56.	6,90 km	56:31	8:12/km	+0:42/km
57.	0,04 km	3:28	88:53/km	-80:00/km
58.	6,84 km	56:37	8:17/km	+0:36/km
59.	0,06 km	3:24	56:40/km	-47:47/km
60.	6,65 km	57:56	8:43/km	+0:11/km
61.	0,03 km	2:04	73:49/km	-64:55/km
62.	6,67 km	58:03	8:43/km	+0:11/km
63.	0,06 km	1:56	33:55/km	-25:02/km
64.	6,55 km	55:16	8:27/km	+0:27/km
65.	0,12 km	4:44	40:07/km	-31:14/km
66.	6,70 km	58:42	8:46/km	+0:07/km
67.	0,04 km	1:22	35:58/km	-27:05/km
68.	2,45 km	20:44	8:29/km	+0:25/km
69.	4,02 km	37:53	9:26/km	-0:32/km
70.	0,04 km	1:19	30:37/km	-21:44/km
71.	6,85 km	58:59	8:36/km	+0:17/km
72.	0,01 km	1:01	112:58/km	-104:05/km
73.	6,37 km	1:12:06	11:20/km	-2:26/km
	Average (total)		8:53/km

Distance	Time	Pace	Power	elev.
0,99km	7:02	7:06/km	196W	+11/-12
0,99km	8:08	8:12/km	149W	+18/-28
1,01km	8:36	8:34/km	170W	+28/-19
1,00km	8:02	8:00/km	168W	+26/-30
1,00km	7:24	7:25/km	180W	+17/-21
1,00km	7:40	7:39/km	188W	+22/-12
0,99km	14:11	14:28/km	77W	+12/-11
1,01km	7:07	7:03/km	188W	+11/-14
0,99km	7:38	7:44/km	160W	+14/-27
1,02km	8:24	8:17/km	165W	+25/-22
1,00km	8:36	8:39/km	146W	+21/-26
0,99km	7:24	7:27/km	183W	+23/-24
1,00km	8:44	8:49/km	186W	+27/-17
1,00km	15:07	15:12/km	82W	+15/-12
1,00km	7:50	7:50/km	176W	+24/-13
1,01km	8:05	8:02/km	150W	+14/-24
0,99km	8:53	8:58/km	167W	+33/-16
1,00km	8:15	8:15/km	134W	+11/-36
1,00km	8:13	8:09/km	175W	+24/-17
0,98km	8:26	8:34/km	170W	+19/-10
1,01km	12:41	12:44/km	102W	+10/-11
1,01km	8:14	8:08/km	157W	+11/-22
0,99km	8:17	8:22/km	176W	+27/-16
1,00km	8:50	8:54/km	160W	+26/-27
1,01km	7:46	7:40/km	176W	+18/-31
1,00km	8:30	8:32/km	182W	+28/-8
1,00km	14:40	14:47/km	74W	+7/-14
0,99km	8:12	8:17/km	169W	+14/-7
1,01km	7:19	7:12/km	170W	+2/-26
1,00km	8:37	8:34/km	173W	+36/-20
0,99km	8:02	8:05/km	138W	+10/-31
1,01km	7:40	7:38/km	186W	+25/-22
0,99km	9:08	9:15/km	171W	+28/-12
1,00km	14:00	14:01/km	92W	+14/-7
0,99km	8:01	8:11/km	152W	+9/-15
1,01km	8:20	8:18/km	174W	+26/-12
1,01km	9:01	8:57/km	141W	+25/-30
0,99km	8:39	8:43/km	153W	+20/-27
1,00km	7:13	7:11/km	195W	+19/-14
1,01km	14:04	14:01/km	85W	+18/-15
1,00km	7:03	7:05/km	191W	+9/-11
0,99km	7:11	7:14/km	164W	+10/-26
1,00km	8:41	8:42/km	217W	+28/-16
1,01km	8:59	8:54/km	131W	+25/-29
0,99km	7:14	7:21/km	189W	+23/-31
1,01km	8:49	8:46/km	175W	+27/-3
1,00km	14:11	14:13/km	82W	+15/-23
0,98km	7:26	7:34/km	180W	+10/-5
1,01km	7:18	7:12/km	159W	+9/-27
1,00km	9:02	8:58/km	169W	+37/-21
1,00km	8:41	8:38/km	137W	+9/-33
1,00km	8:03	8:04/km	175W	+25/-16
0,99km	8:36	8:39/km	172W	+25/-10
1,00km	13:31	13:35/km	95W	+12/-7
1,01km	8:41	8:35/km	133W	+10/-21
0,99km	8:29	8:37/km	175W	+24/-12
1,00km	8:19	8:20/km	159W	+23/-27
1,00km	8:09	8:11/km	158W	+20/-26
1,02km	7:36	7:29/km	184W	+12/-15
0,98km	7:27	7:37/km	178W	+24/-15
1,00km	11:27	11:29/km	117W	+10/-9
1,01km	8:01	7:59/km	153W	+9/-20
1,00km	7:58	7:58/km	182W	+24/-12
1,00km	8:39	8:39/km	160W	+24/-25
0,99km	8:24	8:29/km	147W	+17/-27
1,01km	7:40	7:38/km	181W	+16/-13
0,99km	14:05	14:23/km	88W	+23/-16
1,00km	7:26	7:23/km	181W	+9/-12
1,01km	8:05	8:00/km	147W	+14/-25
1,00km	9:42	9:41/km	135W	+25/-27
0,98km	8:48	8:56/km	155W	+28/-19
1,01km	7:43	7:40/km	180W	+23/-26
1,01km	7:53	7:51/km	200W	+26/-5
0,98km	12:14	12:29/km	100W	+8/-22
1,00km	7:46	7:48/km	185W	+22/-12
1,01km	7:33	7:26/km	149W	+9/-30
0,99km	9:03	9:01/km	156W	+32/-20
0,99km	8:15	8:16/km	128W	+3/-35
1,02km	8:35	8:28/km	164W	+32/-18
1,00km	9:30	9:31/km	151W	+21/-11
0,98km	12:28	12:50/km	91W	+3/-21
1,02km	6:29	6:22/km	197W	+0/-11
1,00km	6:42	6:43/km	200W	+4/-8
1,00km	6:41	6:42/km	204W	+6/-12
0,99km	6:12	6:14/km	234W	+10/-1
1,00km	7:05	7:05/km	207W	+8/-4
1,00km	7:10	7:10/km	223W	+17/-0
1,01km	17:49	17:55/km	64W	+9/-11
0,99km	7:18	7:22/km	162W	+1/-19
1,02km	7:34	7:27/km	179W	+4/-8
0,99km	7:00	7:03/km	187W	+5/-8
1,00km	7:17	7:19/km	196W	+10/-3
0,99km	6:44	6:48/km	206W	+9/-5
1,01km	7:09	7:04/km	215W	+17/-1
0,99km	17:01	17:26/km	73W	+13/-10
1,01km	7:11	7:06/km	170W	+0/-19
1,01km	7:17	7:15/km	187W	+5/-7
0,99km	6:54	6:58/km	189W	+6/-11
1,00km	7:30	7:31/km	192W	+10/-5
1,01km	7:34	7:28/km	186W	+6/-4
0,99km	7:03	7:08/km	209W	+14/-2
1,01km	14:59	14:59/km	85W	+21/-9
1,00km	7:08	7:10/km	159W	+0/-19
1,00km	7:17	7:19/km	180W	+5/-11
1,00km	7:15	7:17/km	179W	+4/-10
1,00km	7:02	7:02/km	200W	+8/-5
0,99km	7:10	7:13/km	188W	+7/-4
1,01km	7:21	7:17/km	205W	+14/-0
0,99km	17:55	18:22/km	66W	+21/-12
1,00km	7:22	7:20/km	164W	+1/-21
0,99km	7:04	7:06/km	188W	+5/-9
1,01km	7:36	7:33/km	174W	+6/-12
1,01km	8:19	8:18/km	164W	+9/-6
0,98km	7:34	7:41/km	181W	+10/-6
1,00km	7:49	7:48/km	188W	+11/-0
1,01km	14:26	14:25/km	96W	+19/-11
0,99km	7:28	7:31/km	160W	+0/-20
0,99km	7:35	7:41/km	172W	+5/-8
1,02km	8:33	8:25/km	148W	+4/-10
1,00km	8:09	8:11/km	172W	+10/-7
1,00km	7:54	7:52/km	174W	+8/-5
0,99km	6:11	6:13/km	254W	+21/-2
1,00km	14:07	14:19/km	87W	+12/-11
1,00km	7:00	7:01/km	175W	+0/-19
1,00km	7:06	7:06/km	190W	+5/-9
1,01km	7:30	7:27/km	176W	+5/-8
0,99km	6:55	6:58/km	208W	+10/-4
1,01km	7:35	7:28/km	192W	+11/-4
0,99km	7:54	7:58/km	201W	+23/-1
0,99km	18:04	18:16/km	58W	+3/-20
1,00km	7:26	7:26/km	167W	+1/-13
1,01km	7:33	7:28/km	175W	+5/-9
1,00km	8:41	8:44/km	150W	+7/-14
0,99km	9:11	9:17/km	145W	+11/-4
1,02km	7:11	7:05/km	209W	+11/-0
1,00km	11:05	11:08/km	135W	+26/-1
0,99km	11:24	10:35/km	93W	+0/-24
0,99km	7:16	7:20/km	175W	+0/-12
1,00km	8:32	8:33/km	152W	+5/-9
1,01km	8:10	8:05/km	169W	+11/-4
1,00km	7:17	7:17/km	195W	+7/-3
1,00km	7:37	7:36/km	194W	+10/-0
0,99km	15:25	15:38/km	93W	+21/-4
1,00km	7:16	7:14/km	165W	+0/-22
1,00km	7:13	7:12/km	186W	+5/-10
1,00km	6:46	6:44/km	191W	+5/-12
0,99km	7:36	7:38/km	183W	+7/-4
1,00km	7:42	7:41/km	182W	+9/-5
1,00km	8:00	7:59/km	188W	+12/-0
1,00km	15:45	16:00/km	87W	+20/-9
1,02km	7:34	7:27/km	161W	+1/-21
0,98km	7:29	7:36/km	174W	+4/-7
1,00km	7:38	7:37/km	166W	+4/-12
1,01km	7:42	7:39/km	172W	+10/-6
0,99km	8:33	8:38/km	156W	+11/-6
1,02km	7:55	7:47/km	196W	+18/-1
1,00km	14:16	14:25/km	82W	+14/-13
1,00km	6:44	6:46/km	186W	+1/-17
1,00km	6:47	6:47/km	201W	+5/-9
0,99km	6:37	6:40/km	206W	+7/-14
1,00km	6:45	6:45/km	214W	+10/-0
1,01km	7:05	7:00/km	210W	+12/-4
1,00km	6:59	6:56/km	232W	+25/-0
1,00km	21:49	21:57/km	57W	+11/-10
1,00km	7:47	7:47/km	165W	+18/-24
1,00km	8:17	8:21/km	163W	+22/-20
1,00km	9:29	9:29/km	145W	+35/-24
1,00km	7:32	7:33/km	149W	+7/-32
1,00km	7:11	7:08/km	200W	+27/-18
1,00km	7:49	7:49/km	195W	+22/-18
0,99km	10:35	10:44/km	123W	+11/-8
1,00km	8:11	8:13/km	161W	+18/-20
1,00km	7:32	7:33/km	171W	+17/-22
1,01km	9:10	9:09/km	162W	+36/-19
1,00km	8:14	8:13/km	132W	+4/-37
0,99km	8:20	8:22/km	165W	+24/-13
1,01km	8:32	8:30/km	161W	+24/-15
1,01km	10:52	10:54/km	120W	+12/-9
1,00km	9:17	9:22/km	129W	+19/-31
1,00km	8:30	8:34/km	166W	+28/-13
1,00km	8:32	8:33/km	150W	+22/-29
0,99km	8:06	8:11/km	150W	+14/-24
1,00km	7:27	7:28/km	188W	+16/-14
1,01km	8:34	8:30/km	162W	+28/-19
1,01km	10:30	10:30/km	123W	+11/-13
0,99km	8:13	8:17/km	140W	+9/-18
0,99km	8:54	9:01/km	159W	+32/-28
1,02km	8:29	8:23/km	150W	+25/-22
1,00km	7:42	7:43/km	171W	+18/-23
1,00km	7:44	7:46/km	184W	+22/-13
1,00km	13:54	13:51/km	80W	+13/-17
1,00km	7:40	7:41/km	171W	+8/-15
1,00km	8:09	8:09/km	150W	+17/-29
0,99km	7:50	7:57/km	199W	+28/-11
1,01km	8:39	8:37/km	156W	+28/-26
0,99km	7:57	8:02/km	166W	+18/-23
1,01km	8:20	8:15/km	192W	+27/-14
1,00km	11:43	11:47/km	97W	+13/-24
1,00km	8:10	8:14/km	172W	+15/-8
1,00km	7:21	7:19/km	166W	+5/-24
1,00km	8:25	8:25/km	169W	+24/-18
1,00km	9:10	9:12/km	144W	+23/-25
1,00km	7:58	8:00/km	164W	+22/-24
1,00km	8:37	8:37/km	180W	+28/-5
0,99km	10:54	11:03/km	104W	+10/-23
1,02km	8:41	8:36/km	161W	+16/-10
0,99km	7:59	8:04/km	131W	+9/-28
1,01km	10:39	10:32/km	135W	+43/-17
0,99km	8:21	8:22/km	124W	+4/-32
1,00km	8:24	8:24/km	153W	+17/-12
1,01km	8:52	8:48/km	173W	+25/-16
0,99km	10:16	10:21/km	120W	+21/-10
0,99km	8:21	8:23/km	154W	+19/-22
1,00km	8:48	8:47/km	153W	+18/-16
1,00km	9:05	9:05/km	151W	+35/-24
1,00km	9:11	9:14/km	127W	+18/-33
1,02km	8:48	8:39/km	175W	+16/-13
1,00km	9:29	9:31/km	137W	+23/-17
0,99km	7:54	7:47/km	158W	+11/-12
1,00km	8:31	8:30/km	133W	+17/-26
1,00km	8:58	8:58/km	158W	+29/-17
1,00km	9:11	9:15/km	138W	+26/-31
0,99km	8:04	8:06/km	158W	+18/-24
1,00km	8:11	8:11/km	181W	+29/-12
1,00km	11:52	11:53/km	101W	+10/-21
1,01km	8:34	8:33/km	159W	+22/-17
1,00km	7:28	7:23/km	165W	+5/-28
0,98km	9:29	9:42/km	168W	+32/-22
1,02km	10:10	10:03/km	129W	+24/-32
1,00km	9:01	9:02/km	135W	+18/-19
0,99km	8:38	8:45/km	167W	+27/-22
1,01km	9:01	8:56/km	136W	+18/-9
1,00km	9:02	9:03/km	151W	+22/-20
1,00km	8:50	8:51/km	128W	+14/-20
0,99km	10:11	10:17/km	145W	+34/-18
0,99km	8:36	8:41/km	136W	+8/-34
1,02km	9:43	9:32/km	170W	+18/-15
0,99km	9:51	9:57/km	140W	+25/-17
1,00km	7:55	7:54/km	167W	+8/-12
1,01km	8:04	7:57/km	155W	+20/-30
0,99km	8:31	8:37/km	182W	+22/-16
1,00km	9:51	9:54/km	137W	+41/-23
1,01km	9:26	9:20/km	125W	+21/-29
0,99km	8:03	8:02/km	175W	+23/-13
1,00km	9:39	9:37/km	128W	+16/-17
0,99km	14:19	14:31/km	69W	+0/-20
1,00km	8:08	8:09/km	159W	+5/-12
0,99km	8:21	8:25/km	149W	+5/-12
1,01km	11:29	11:21/km	113W	+12/-6
1,00km	11:45	11:43/km	111W	+9/-5
1,00km	13:10	13:07/km	123W	+25/-0
0,14km	2:21	17:01/km	123W	+5/-0

Pace data

8:53

/km

avg. Pace

6,8

km/h

avg. Speed

8:49

/km

avg. GAP

1,15 / 7:43

/km

VI / xPace

1,15 / 7:42

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,1 %	1d 10:59:24	229,45 km	-	147 W
Zone 2 6:30/km - 6:01/km	4,8 %	1:47:40	17,03 km	-	196 W
Zone 3 6:00/km - 5:31/km	0,7 %	16:08	2,79 km	-	192 W
Zone 4 5:30/km - 5:01/km	0,2 %	3:36	0,69 km	-	212 W
Zone 5 5:00/km - 4:31/km	0,1 %	2:14	0,53 km	-	203 W
Zone 6 4:30/km - 4:01/km	0,1 %	1:35	0,33 km	-	183 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:48	0,22 km	-	191 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:16	0,08 km	-	250 W
Zone 9 3:00/km - …	0,0 %	0:02	0,02 km	-	218 W

Power data

150

avg. Power

2,14

W/kg

Specific power

192

xPower

1,28

Variability Index

0,88

Running Effectiveness

0,75

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	16,9 %	6:16:41	18,08 km	-	20:50/km
Zone 2 101 W - 200 W	65,4 %	1d 00:19:36	179,17 km	-	8:09/km
Zone 3 201 W - 300 W	17,4 %	6:29:11	53,21 km	-	7:19/km
Zone 4 301 W - 400 W	0,2 %	5:11	0,53 km	-	9:42/km
Zone 5 401 W - …	0,1 %	1:25	0,15 km	-	9:35/km

Course and elevation data

251,14

Distance

+3 996/-3 995

Ascent/Descent

3,7

Climb Score

Percentage hilly

147

Vm/h

VAM

3,18

avg. Gradient

291,10

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,69

Stride length

366059

Total steps

Miscellaneous

19.10.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 152

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device