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Laufen

Overview

17,50
km
Distance
1:54:16
Time
2:05:12
Elapsed time
6:32
/km
Pace
227
W
avg. Power
164
bpm
avg. Heart rate
179
bpm
max. Heart rate
1 230
kcal
Energy
29,81
 VO2max
325
 TRIMP
235
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:30 6:30/km +0:02/km
2. 1,00 km 6:32 6:32/km -0:00/km
3. 1,00 km 6:24 6:24/km +0:08/km
4. 1,00 km 6:50 6:50/km -0:18/km
5. 1,00 km 7:07 7:07/km -0:35/km
6. 1,00 km 6:38 6:38/km -0:06/km
7. 1,00 km 6:31 6:31/km +0:01/km
8. 1,00 km 6:47 6:47/km -0:15/km
9. 1,00 km 6:33 6:33/km -0:01/km
10. 1,00 km 6:44 6:44/km -0:12/km
11. 1,00 km 8:27 8:27/km -1:55/km
12. 1,00 km 6:00 6:00/km +0:32/km
13. 1,00 km 5:35 5:35/km +0:57/km
14. 1,00 km 5:48 5:48/km +0:44/km
15. 1,00 km 6:23 6:23/km +0:09/km
16. 1,00 km 6:12 6:12/km +0:20/km
17. 1,00 km 6:12 6:12/km +0:20/km
18. 0,50 km 3:01 6:03/km +0:28/km
Average (total) 6:32/km

Heart rate data

164
bpm
avg. Heart rate
89
%
avg. Heart rate
179
bpm
max. Heart rate
97
%
max. Heart rate
1 230
kcal
Energy
325
 TRIMP
4.3
 Training Effect
+3/-5
 Performance condition

Pace data

6:32
/km
avg. Pace
9,2
km/h
avg. Speed
6:20
/km
 avg. GAP
29,81
Effective VO2max
0,73
 Aerobic Efficiency

Power data

227
W
avg. Power
3,15
W/kg
Specific power
0,81
 Running Effectiveness
0,67
 Efficiency Index
1,38
 Aerobic Efficiency

Course and elevation data

17,50
km
Distance
+235/-257
m
Ascent/Descent
2,5
Climb Score
44
%
Percentage hilly
1,34
%
avg. Gradient

Running Dynamics

166
spm
Cadence (Running)
0,92
m
Stride length
18968
Number of steps

Miscellaneous

25.10.2019
Date
cloudy
Weather condition
13
°C
Temperature
8
km/h
Wind speed
S / 176
°
Wind direction
88
%
Humidity
1023
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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