Laufen

Overview

17,50

Distance

1:54:16

Time

2:05:12

Elapsed time

6:32

/km

Pace

227

avg. Power

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 230

kcal

Energy

29,81

VO2max

325

TRIMP

235

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:30	6:30/km	+0:02/km
2.	1,00 km	6:32	6:32/km	-0:00/km
3.	1,00 km	6:24	6:24/km	+0:08/km
4.	1,00 km	6:50	6:50/km	-0:18/km
5.	1,00 km	7:07	7:07/km	-0:35/km
6.	1,00 km	6:38	6:38/km	-0:06/km
7.	1,00 km	6:31	6:31/km	+0:01/km
8.	1,00 km	6:47	6:47/km	-0:15/km
9.	1,00 km	6:33	6:33/km	-0:01/km
10.	1,00 km	6:44	6:44/km	-0:12/km
11.	1,00 km	8:27	8:27/km	-1:55/km
12.	1,00 km	6:00	6:00/km	+0:32/km
13.	1,00 km	5:35	5:35/km	+0:57/km
14.	1,00 km	5:48	5:48/km	+0:44/km
15.	1,00 km	6:23	6:23/km	+0:09/km
16.	1,00 km	6:12	6:12/km	+0:20/km
17.	1,00 km	6:12	6:12/km	+0:20/km
18.	0,50 km	3:01	6:03/km	+0:28/km
	Average (total)		6:32/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:29	6:30/km	146bpm	228W	+25/-21
1,00km	6:32	6:32/km	157bpm	227W	+1/-0
1,00km	6:25	6:24/km	165bpm	244W	+12/-0
1,00km	6:50	6:50/km	171bpm	248W	+29/-0
1,00km	7:07	7:07/km	171bpm	258W	+47/-0
1,00km	6:38	6:38/km	154bpm	186W	+4/-50
1,00km	6:31	6:31/km	159bpm	206W	+5/-24
1,00km	6:48	6:47/km	156bpm	221W	+4/-0
1,00km	6:33	6:33/km	169bpm	236W	+12/-0
1,00km	6:44	6:44/km	171bpm	243W	+23/-0
1,00km	8:27	8:27/km	172bpm	236W	+70/-0
1,00km	6:01	6:01/km	160bpm	210W	+4/-44
1,00km	5:35	5:35/km	158bpm	191W	+0/-70
1,00km	5:49	5:48/km	163bpm	218W	+0/-33
1,00km	6:23	6:23/km	166bpm	225W	+1/-4
1,00km	6:12	6:12/km	169bpm	229W	+0/-7
1,00km	6:12	6:12/km	171bpm	241W	+8/-6
0,50km	3:01	6:03/km	173bpm	239W	+2/-4

Heart rate data

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 230

kcal

Energy

325

TRIMP

4,3

Training Effect

+3/-5

Performance condition

+1,2

Pa:Hr

+6,2

Pw:Hr

44,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	0:01	0,00 km	95 W	21:22/km
Zone 2 < 140 bpm / 76 %HRmax	2,6 %	2:57	0,40 km	196 W	7:27/km
Zone 3 < 160 bpm / 87 %HRmax	22,3 %	25:28	4,07 km	205 W	6:15/km
Zone 4 < 180 bpm / 98 %HRmax	75,1 %	1:25:51	13,03 km	235 W	6:35/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:22

/km

avg. GAP

29,81

Effective VO₂max

1,02 / 6:25

/km

VI / xPace

1,01 / 6:18

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,2 %	45:58	6,06 km	90 %	216 W
Zone 2 6:30/km - 6:01/km	33,7 %	38:29	6,18 km	90 %	236 W
Zone 3 6:00/km - 5:31/km	20,7 %	23:39	4,09 km	88 %	234 W
Zone 4 5:30/km - 5:01/km	4,9 %	5:39	1,06 km	86 %	231 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:32	0,11 km	85 %	239 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

227

avg. Power

3,15

W/kg

Specific power

235

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,67

Efficiency Index

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,3 %	2:40	0,18 km	83 %	14:32/km
Zone 2 101 W - 200 W	23,7 %	27:04	3,77 km	87 %	7:11/km
Zone 3 201 W - 300 W	68,6 %	1:18:23	12,46 km	90 %	6:17/km
Zone 4 301 W - 400 W	4,9 %	5:39	0,96 km	90 %	5:54/km
Zone 5 401 W - …	0,5 %	0:31	0,13 km	86 %	4:04/km

Course and elevation data

17,50

Distance

+235/-257

Ascent/Descent

2,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

1,01

Downhill Efficiency

320

Vm/h

VAM

2,81

avg. Gradient

19,85

Km-effort

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,92

Stride length

18968

Total steps

Miscellaneous

25.10.2019

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 176

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	3:05	87 bpm	+61 bpm =	148 bpm
2.	10:18	1:14	169 bpm	-53 bpm =	116 bpm
3.	27:42	1:07	175 bpm	-30 bpm =	145 bpm
4.	27:42	0:06	175 bpm	-31 bpm =	144 bpm
5.	34:32	0:29	154 bpm	-4 bpm =	150 bpm
6.	34:32	0:02	154 bpm	-5 bpm =	149 bpm
7.	35:28	0:15	151 bpm	-7 bpm =	144 bpm
8.	35:28	0:06	151 bpm	-4 bpm =	147 bpm
9.	36:19	0:38	157 bpm	+5 bpm =	162 bpm
10.	36:19	0:06	157 bpm	+4 bpm =	161 bpm
11.	45:53	0:07	170 bpm	-3 bpm =	167 bpm
12.	47:22	1:16	167 bpm	-30 bpm =	137 bpm
13.	47:22	0:07	167 bpm	-27 bpm =	140 bpm
14.	48:09	0:42	151 bpm	-12 bpm =	139 bpm
15.	48:09	0:07	151 bpm	-12 bpm =	139 bpm
16.	1:18:18	1:19	171 bpm	-29 bpm =	142 bpm
17.	1:18:18	0:09	171 bpm	-21 bpm =	150 bpm
		10:55