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LangsamerDL

Overview

9,54

km

Distance

1:12:41

Time

1:12:41

Elapsed time

7:37

/km

Pace

203

W

avg. Power

131

bpm

avg. Heart rate

146

bpm

max. Heart rate

1 066

kcal

Energy

30,54

VO2max

115

TRIMP

-

m

Elevation

Course

Heart rate data

131

bpm

avg. Heart rate

75

%

avg. Heart rate

146

bpm

max. Heart rate

84

%

max. Heart rate

1 066

kcal

Energy

115

TRIMP

39,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,6 %	0:24	0,05 km	171 W	8:52/km
GA1 < 119 bpm / 68 %HRmax	8,7 %	6:18	0,77 km	185 W	8:13/km
GA2 < 136 bpm / 78 %HRmax	74,6 %	54:12	7,24 km	199 W	7:29/km
EB < 153 bpm / 88 %HRmax	16,2 %	11:47	1,49 km	194 W	7:53/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:37

/km

avg. Pace

7,9

km/h

avg. Speed

30,54

Effective VO₂max

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	6,3 %	4:35	0,22 km	75 %	75 W
Regenration/Langsamer DL 8:59/km - 7:00/km	77,7 %	56:27	7,73 km	75 %	203 W
Ruhiger DL 6:59/km - 6:00/km	15,9 %	11:34	1,59 km	77 %	215 W
Lockerer DL 5:59/km - 5:00/km	0,1 %	0:05	0,01 km	72 %	245 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

203

W

avg. Power

2,42

W/kg

Specific power

204

W

xPower

1,00

Variability Index

73

W

Form Power

11.1

kN/m

Leg Spring Stiffness

0,90

Running Effectiveness

0,65

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	80,0 %	58:09	7,49 km	75 %	7:46/km
Bereich 02 213 W - 261 W	20,0 %	14:32	2,06 km	76 %	7:04/km
Bereich 03 262 W - 293 W	0,0 %	-	-	-	-
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:48	7:48/km	117bpm	197W
1,00km	8:18	8:17/km	124bpm	207W
1,00km	7:25	7:27/km	131bpm	202W
1,00km	7:32	7:31/km	135bpm	203W
1,00km	7:28	7:29/km	134bpm	201W
1,00km	7:15	7:15/km	134bpm	207W
1,00km	7:27	7:27/km	133bpm	205W
1,00km	7:35	7:34/km	137bpm	205W
1,00km	7:44	7:44/km	135bpm	207W
0,55km	4:09	7:32/km	136bpm	208W

Running Dynamics

160

spm

Cadence (Running)

0,82

m

Stride length

6,2

cm

Vertical oscillation

-

%

Vertical ratio

335

ms

Ground contact time

-

%

Ground contact balance

40

ms

Flight time

10,7

%

Flight ratio

11629

Total steps

Miscellaneous

02.11.2019

Date

07:39

Time of day

12

RPE

rainy

Weather condition

13

°C

Temperature

12

°C

Dew Point

19

km/h

Wind speed

S / 180

°

Wind direction

91

%

Humidity

13

°C

Wind chill factor

13

°C

Heat index

Langarmshirt, Jacke, 3/4 Tight

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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