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Laufen

Composite data

10,23

km

Distance

1:00:27

Time

5:55

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

10,91

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:50

/km

VI / xPace

1,01 / 5:49

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

702

kcal

Energy

+2,8

%

Pa:Hr

+4,9

%

Pw:Hr

1:00:27

Elapsed time

+68/-70

m

Ascent/Descent

1,35

%

avg. Gradient

19

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,9 %	7:11	1,04 km	77 %	270 W
Zone 2 6:30/km - 6:01/km	31,9 %	19:17	3,10 km	76 %	277 W
Zone 3 6:00/km - 5:31/km	40,5 %	24:28	4,24 km	76 %	285 W
Zone 4 5:30/km - 5:01/km	12,4 %	7:29	1,43 km	75 %	298 W
Zone 5 5:00/km - 4:31/km	3,4 %	2:02	0,43 km	76 %	307 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:07	0,02 km	381 W	5:50/km
Zone 2 < 140 bpm / 78 %HRmax	83,4 %	50:26	8,58 km	280 W	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	16,4 %	9:54	1,63 km	298 W	6:04/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	+0:06/km
2.	1,00 km	6:08	6:08/km	-0:13/km
3.	1,00 km	5:46	5:46/km	+0:09/km
4.	1,00 km	5:39	5:39/km	+0:16/km
5.	1,00 km	6:00	6:00/km	-0:05/km
6.	1,00 km	6:01	6:01/km	-0:06/km
7.	1,00 km	5:48	5:48/km	+0:07/km
8.	1,00 km	5:51	5:51/km	+0:04/km
9.	1,00 km	5:56	5:56/km	-0:01/km
10.	1,00 km	6:08	6:08/km	-0:13/km
11.	0,23 km	1:21	5:54/km	+0:01/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:47	5:48/km	132bpm	293W	+9/-9
0,98km	6:02	6:09/km	135bpm	278W	+12/-5
1,02km	5:53	5:46/km	134bpm	274W	+0/-12
0,99km	5:34	5:38/km	137bpm	299W	+5/-4
1,00km	5:59	6:00/km	140bpm	294W	+10/-0
1,01km	6:04	6:01/km	137bpm	285W	+8/-2
1,01km	5:50	5:48/km	133bpm	276W	+0/-8
1,00km	5:52	5:51/km	135bpm	261W	+4/-19
0,98km	5:49	5:55/km	138bpm	283W	+7/-4
1,00km	6:11	6:09/km	140bpm	293W	+17/-0
0,24km	1:26	5:56/km	131bpm	260W	+0/-5

Power data

282

W

avg. Power

3,47

W/kg

Specific power

288

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	74,6 %	45:05	7,50 km	76 %	6:01/km
Zone 4 301 W - 400 W	25,4 %	15:22	2,73 km	77 %	5:38/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

1,00

m

Stride length

10277

Total steps

Miscellaneous

07.11.2019

Date

06:03

Time of day

13

RPE

3

Subjective feeling

foggy

Weather condition

2

°C

Temperature

2

°C

Dew Point

4

km/h

Wind speed

S / 179

°

Wind direction

100

%

Humidity

1003

hpa

Pressure

-2

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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