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Laufen

Composite data

10,23
km
Distance
1:00:27
Time
5:55
/km
avg. Pace
10,2
km/h
avg. Speed
5:54
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,87
Effective VO2max
79
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
702
kcal
Energy
1:00:27
Elapsed time
+68/-70
m
Ascent/Descent
0,66
%
avg. Gradient
0,0
Climb Score
19
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:49 5:49/km +0:06/km
2. 1,00 km 6:08 6:08/km -0:13/km
3. 1,00 km 5:46 5:46/km +0:09/km
4. 1,00 km 5:39 5:39/km +0:16/km
5. 1,00 km 6:00 6:00/km -0:05/km
6. 1,00 km 6:01 6:01/km -0:06/km
7. 1,00 km 5:48 5:48/km +0:07/km
8. 1,00 km 5:51 5:51/km +0:04/km
9. 1,00 km 5:56 5:56/km -0:01/km
10. 1,00 km 6:08 6:08/km -0:13/km
11. 0,23 km 1:21 5:54/km +0:01/km
Average (total) 5:55/km

Power data

282
W
avg. Power
3,47
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,07
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,00
m
Stride length
10277
Number of steps

Miscellaneous

07.11.2019
Date
06:03
Time of day
13
 RPE
3
Subjective feeling
foggy
Weather condition
2
°C
Temperature
4
km/h
Wind speed
S / 179
°
Wind direction
100
%
Humidity
1003
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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