LangsamerDL

Overview

9,70

Distance

1:14:03

Time

1:14:03

Elapsed time

7:38

/km

Pace

208

avg. Power

133

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 086

kcal

Energy

29,84

VO2max

124

TRIMP

Elevation

Course

Heart rate data

133

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 086

kcal

Energy

124

TRIMP

49,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,6 %	0:27	0,06 km	196 W	7:32/km
GA1 < 119 bpm / 68 %HRmax	4,9 %	3:39	0,47 km	193 W	7:42/km
GA2 < 136 bpm / 78 %HRmax	54,6 %	40:28	5,01 km	185 W	8:05/km
EB < 153 bpm / 88 %HRmax	39,8 %	29:29	4,14 km	212 W	7:07/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	0:01	0,00 km	302 W	7:56/km

Pace data

7:38

/km

avg. Pace

7,9

km/h

avg. Speed

29,84

Effective VO₂max

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	10,5 %	7:45	0,34 km	77 %	76 W
Regenration/Langsamer DL 8:59/km - 7:00/km	55,9 %	41:21	5,62 km	75 %	205 W
Ruhiger DL 6:59/km - 6:00/km	31,5 %	23:17	3,44 km	79 %	218 W
Lockerer DL 5:59/km - 5:00/km	1,8 %	1:21	0,26 km	82 %	257 W
Zügiger DL 4:59/km - 4:00/km	0,2 %	0:11	0,04 km	86 %	299 W
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

208

avg. Power

2,48

W/kg

Specific power

210

xPower

1,01

Variability Index

Form Power

11.4

kN/m

Leg Spring Stiffness

0,88

Running Effectiveness

0,63

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	66,2 %	49:04	6,02 km	76 %	8:09/km
Bereich 02 213 W - 261 W	32,6 %	24:09	3,52 km	78 %	6:52/km
Bereich 03 262 W - 293 W	0,7 %	0:30	0,08 km	84 %	5:56/km
Bereich 04 294 W - 326 W	0,5 %	0:21	0,07 km	86 %	5:14/km
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:41	7:40/km	119bpm	200W
1,00km	8:30	8:30/km	126bpm	198W
1,00km	7:25	7:24/km	130bpm	205W
1,00km	10:03	10:04/km	132bpm	204W
1,00km	7:35	7:36/km	136bpm	205W
1,00km	7:09	7:09/km	137bpm	209W
1,00km	6:53	6:53/km	137bpm	217W
1,00km	7:11	7:11/km	142bpm	226W
1,00km	6:56	6:56/km	140bpm	208W
0,69km	4:41	6:47/km	144bpm	229W

Running Dynamics

162

spm

Cadence (Running)

0,81

Stride length

6,2

Vertical oscillation

Vertical ratio

339

Ground contact time

Ground contact balance

Flight time

8,5

Flight ratio

11996

Total steps

Miscellaneous

09.11.2019

Date

07:48

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 174

Wind direction

100

Humidity

°C

Wind chill factor

°C

Heat index

Langarmshirt, Handschuhe, adidas Laufweste, 3/4 Tight

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment