Langer Lauf

Composite data

21,72

Distance

2:06:41

Time

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:48

/km

avg. GAP

24,15

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:44

/km

VI / xPace

1,02 / 5:43

/km

VI / xGAP

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 545

kcal

Energy

+3,2

Pa:Hr

+2,0

Pw:Hr

2:06:41

Elapsed time

+243/-243

Ascent/Descent

2,24

avg. Gradient

1,6

Climb Score

Percentage hilly

Kellersee – Neversfelde – Malente – Forstweg – Wallisweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,0 %	17:41	2,46 km	82 %	279 W
Zone 2 6:30/km - 6:01/km	24,0 %	30:27	4,85 km	80 %	287 W
Zone 3 6:00/km - 5:31/km	35,7 %	45:17	7,85 km	79 %	286 W
Zone 4 5:30/km - 5:01/km	19,2 %	24:16	4,60 km	79 %	295 W
Zone 5 5:00/km - 4:31/km	5,6 %	7:07	1,51 km	80 %	306 W
Zone 6 4:30/km - 4:01/km	1,2 %	1:34	0,36 km	79 %	297 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:19	0,09 km	82 %	340 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,01 km	161 W	5:44/km
Zone 2 < 140 bpm / 78 %HRmax	26,7 %	33:48	5,88 km	270 W	5:45/km
Zone 3 < 160 bpm / 89 %HRmax	73,3 %	1:32:49	15,82 km	295 W	5:52/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	+0:25/km
2.	1,00 km	5:47	5:47/km	+0:03/km
3.	1,00 km	5:25	5:25/km	+0:25/km
4.	1,00 km	5:52	5:52/km	-0:02/km
5.	1,00 km	5:57	5:57/km	-0:07/km
6.	1,00 km	5:48	5:48/km	+0:02/km
7.	1,00 km	5:53	5:53/km	-0:03/km
8.	1,00 km	5:53	5:53/km	-0:03/km
9.	1,00 km	6:00	6:00/km	-0:10/km
10.	1,00 km	5:56	5:56/km	-0:06/km
11.	1,00 km	6:10	6:10/km	-0:20/km
12.	1,00 km	5:37	5:37/km	+0:13/km
13.	1,00 km	5:50	5:50/km	-0:00/km
14.	1,00 km	6:07	6:07/km	-0:17/km
15.	1,00 km	6:05	6:05/km	-0:15/km
16.	1,00 km	5:45	5:45/km	+0:05/km
17.	1,00 km	6:21	6:21/km	-0:31/km
18.	1,00 km	6:03	6:03/km	-0:13/km
19.	1,00 km	5:29	5:29/km	+0:21/km
20.	1,00 km	5:22	5:22/km	+0:28/km
21.	1,00 km	5:49	5:49/km	+0:01/km
22.	0,72 km	4:06	5:44/km	+0:06/km
	Average (total)		5:50/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:20	5:25/km	138bpm	294W	+5/-12
0,99km	5:45	5:47/km	144bpm	307W	+7/-0
1,01km	5:28	5:25/km	140bpm	284W	+0/-17
0,99km	5:50	5:52/km	142bpm	304W	+18/-9
1,02km	6:02	5:57/km	138bpm	270W	+0/-10
1,00km	5:47	5:48/km	141bpm	322W	+27/-17
0,99km	5:50	5:53/km	142bpm	267W	+4/-10
1,01km	5:57	5:53/km	141bpm	279W	+5/-6
0,99km	5:58	6:01/km	140bpm	274W	+10/-10
1,00km	5:56	5:57/km	144bpm	266W	+4/-7
0,99km	6:07	6:10/km	146bpm	316W	+24/-0
1,00km	5:36	5:36/km	144bpm	286W	+10/-14
1,01km	5:55	5:50/km	142bpm	286W	+11/-18
0,99km	6:06	6:11/km	149bpm	308W	+35/-20
1,00km	6:03	6:06/km	145bpm	265W	+18/-16
1,01km	5:48	5:46/km	140bpm	249W	+7/-34
1,01km	6:24	6:22/km	149bpm	324W	+36/-0
1,00km	6:02	6:03/km	149bpm	305W	+24/-15
0,99km	5:26	5:30/km	147bpm	254W	+0/-24
1,01km	5:25	5:22/km	151bpm	318W	+8/-7
0,99km	5:43	5:48/km	150bpm	281W	+8/-12
0,73km	4:13	5:45/km	146bpm	286W	+3/-6

Power data

288

avg. Power

3,54

W/kg

Specific power

299

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,6 %	3:21	0,49 km	79 %	6:54/km
Zone 3 201 W - 300 W	60,4 %	1:16:31	12,99 km	79 %	5:53/km
Zone 4 301 W - 400 W	34,7 %	43:57	7,76 km	81 %	5:40/km
Zone 5 401 W - …	2,3 %	2:52	0,48 km	83 %	6:00/km

Running Dynamics

170

spm

Cadence (Running)

1,01

Stride length

21536

Total steps

Miscellaneous

10.11.2019

Date

11:10

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device