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Langer Lauf

Composite data

21,72
km
Distance
2:06:41
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:48
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,03
Effective VO2max
211
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1 545
kcal
Energy
2:06:41
Elapsed time
+243/-243
m
Ascent/Descent
1,12
%
avg. Gradient
1,6
Climb Score
40
%
 Percentage hilly
Kellersee – Neversfelde – Malente – Forstweg – Wallisweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:25 5:25/km +0:25/km
2. 1,00 km 5:47 5:47/km +0:03/km
3. 1,00 km 5:25 5:25/km +0:25/km
4. 1,00 km 5:52 5:52/km -0:02/km
5. 1,00 km 5:57 5:57/km -0:07/km
6. 1,00 km 5:48 5:48/km +0:02/km
7. 1,00 km 5:53 5:53/km -0:03/km
8. 1,00 km 5:53 5:53/km -0:03/km
9. 1,00 km 6:00 6:00/km -0:10/km
10. 1,00 km 5:56 5:56/km -0:06/km
11. 1,00 km 6:10 6:10/km -0:20/km
12. 1,00 km 5:37 5:37/km +0:13/km
13. 1,00 km 5:50 5:50/km -0:00/km
14. 1,00 km 6:07 6:07/km -0:17/km
15. 1,00 km 6:05 6:05/km -0:15/km
16. 1,00 km 5:45 5:45/km +0:05/km
17. 1,00 km 6:21 6:21/km -0:31/km
18. 1,00 km 6:03 6:03/km -0:13/km
19. 1,00 km 5:29 5:29/km +0:21/km
20. 1,00 km 5:22 5:22/km +0:28/km
21. 1,00 km 5:49 5:49/km +0:01/km
22. 0,72 km 4:06 5:44/km +0:06/km
Average (total) 5:50/km

Power data

288
W
avg. Power
3,54
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,00
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,01
m
Stride length
21536
Number of steps

Miscellaneous

10.11.2019
Date
11:10
Time of day
15
 RPE
3
Subjective feeling
changeable
Weather condition
6
°C
Temperature
10
km/h
Wind speed
SW / 220
°
Wind direction
81
%
Humidity
1014
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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