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Tempodauerlauf

Overview

6,58

km

Distance

46:49

Time

46:49

Elapsed time

7:07

/km

Pace

212

W

avg. Power

136

bpm

avg. Heart rate

153

bpm

max. Heart rate

686

kcal

Energy

31,55

VO2max

84

TRIMP

-

m

Elevation

Course

Heart rate data

136

bpm

avg. Heart rate

78

%

avg. Heart rate

153

bpm

max. Heart rate

88

%

max. Heart rate

686

kcal

Energy

84

TRIMP

61,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,5 %	0:41	0,08 km	184 W	8:03/km
GA1 < 119 bpm / 68 %HRmax	2,3 %	1:06	0,14 km	191 W	7:56/km
GA2 < 136 bpm / 78 %HRmax	46,8 %	21:56	2,87 km	196 W	7:38/km
EB < 153 bpm / 88 %HRmax	49,3 %	23:06	3,47 km	228 W	6:39/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:07

/km

avg. Pace

8,4

km/h

avg. Speed

31,55

Effective VO₂max

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	2,0 %	0:56	0,09 km	78 %	149 W
Regenration/Langsamer DL 8:59/km - 7:00/km	57,8 %	27:04	3,49 km	75 %	192 W
Ruhiger DL 6:59/km - 6:00/km	34,1 %	15:58	2,44 km	83 %	234 W
Lockerer DL 5:59/km - 5:00/km	4,5 %	2:07	0,38 km	81 %	280 W
Zügiger DL 4:59/km - 4:00/km	1,5 %	0:42	0,16 km	82 %	321 W
Schwellenlauf 3:59/km - …	0,1 %	0:02	0,01 km	83 %	355 W

Power data

212

W

avg. Power

2,53

W/kg

Specific power

216

W

xPower

1,02

Variability Index

75

W

Form Power

11.6

kN/m

Leg Spring Stiffness

0,93

Running Effectiveness

0,66

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	58,2 %	27:14	3,47 km	75 %	7:51/km
Bereich 02 213 W - 261 W	36,8 %	17:13	2,65 km	83 %	6:30/km
Bereich 03 262 W - 293 W	1,9 %	0:54	0,15 km	80 %	5:52/km
Bereich 04 294 W - 326 W	1,6 %	0:45	0,15 km	82 %	5:01/km
Bereich 05 327 W - 375 W	1,5 %	0:43	0,15 km	84 %	4:48/km
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:37	7:37/km	120bpm	199W
1,00km	7:28	7:27/km	129bpm	200W
1,00km	6:22	6:23/km	142bpm	236W
1,00km	6:26	6:26/km	147bpm	238W
1,00km	7:29	7:29/km	141bpm	205W
1,00km	7:32	7:32/km	137bpm	198W
0,57km	3:55	6:54/km	140bpm	220W

Running Dynamics

162

spm

Cadence (Running)

0,87

m

Stride length

6,3

cm

Vertical oscillation

-

%

Vertical ratio

319

ms

Ground contact time

-

%

Ground contact balance

51

ms

Flight time

13,9

%

Flight ratio

7584

Total steps

Miscellaneous

12.11.2019

Date

05:37

Time of day

15

RPE

changeable

Weather condition

3

°C

Temperature

2

°C

Dew Point

12

km/h

Wind speed

S / 184

°

Wind direction

94

%

Humidity

-2

°C

Wind chill factor

2

°C

Heat index

Langarmshirt, Jacke, kurze Hose, Handschuhe

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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