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Laufen

Composite data

12,39
km
Distance
1:11:28
Time
5:46
/km
avg. Pace
10,4
km/h
avg. Speed
5:45
/km
 avg. GAP
0,98
 Aerobic Efficiency
46,32
Effective VO2max
96
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
850
kcal
Energy
1:14:43
Elapsed time
+70/-69
m
Ascent/Descent
0,56
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Quisdorf – Groß Meinsdorf – Eutin
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:32 5:32/km +0:14/km
2. 1,00 km 5:31 5:31/km +0:15/km
3. 1,00 km 5:53 5:53/km -0:07/km
4. 1,00 km 5:56 5:56/km -0:10/km
5. 1,00 km 5:46 5:46/km +0:00/km
6. 1,00 km 5:37 5:37/km +0:09/km
7. 1,00 km 5:55 5:55/km -0:09/km
8. 1,00 km 5:47 5:47/km -0:01/km
9. 1,00 km 5:32 5:32/km +0:14/km
10. 1,00 km 5:52 5:52/km -0:06/km
11. 1,00 km 6:04 6:04/km -0:18/km
12. 1,00 km 5:48 5:48/km -0:02/km
13. 0,39 km 2:15 5:44/km +0:02/km
Average (total) 5:46/km

Power data

289
W
avg. Power
3,55
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,09
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,02
m
Stride length
12149
Number of steps

Miscellaneous

23.11.2019
Date
11:14
Time of day
13
 RPE
3
Subjective feeling
cloudy
Weather condition
7
°C
Temperature
19
km/h
Wind speed
E / 90
°
Wind direction
92
%
Humidity
1009
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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