RUNALYZE Sign up for free Features

Laufen

Composite data

12,39

km

Distance

1:11:28

Time

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

13,09

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:41

/km

VI / xPace

1,01 / 5:41

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

850

kcal

Energy

+4,1

%

Pa:Hr

+3,2

%

Pw:Hr

1:14:43

Elapsed time

+70/-69

m

Ascent/Descent

1,12

%

avg. Gradient

20

%

Percentage hilly

Quisdorf – Groß Meinsdorf – Eutin

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,8 %	3:24	0,46 km	81 %	262 W
Zone 2 6:30/km - 6:01/km	23,5 %	16:46	2,68 km	77 %	280 W
Zone 3 6:00/km - 5:31/km	45,5 %	32:30	5,63 km	76 %	288 W
Zone 4 5:30/km - 5:01/km	23,1 %	16:32	3,15 km	76 %	303 W
Zone 5 5:00/km - 4:31/km	2,8 %	1:59	0,41 km	77 %	330 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:14	0,05 km	81 %	371 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	-	323 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	68,6 %	48:59	8,52 km	283 W	5:45/km
Zone 3 < 160 bpm / 89 %HRmax	31,4 %	22:27	3,88 km	304 W	5:47/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:32	5:32/km	+0:14/km
2.	1,00 km	5:31	5:31/km	+0:15/km
3.	1,00 km	5:53	5:53/km	-0:07/km
4.	1,00 km	5:56	5:56/km	-0:10/km
5.	1,00 km	5:46	5:46/km	+0:00/km
6.	1,00 km	5:37	5:37/km	+0:09/km
7.	1,00 km	5:55	5:55/km	-0:09/km
8.	1,00 km	5:47	5:47/km	-0:01/km
9.	1,00 km	5:32	5:32/km	+0:14/km
10.	1,00 km	5:52	5:52/km	-0:06/km
11.	1,00 km	6:04	6:04/km	-0:18/km
12.	1,00 km	5:48	5:48/km	-0:02/km
13.	0,39 km	2:15	5:44/km	+0:02/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:31	5:32/km	140bpm	303W	+10/-8
1,00km	5:29	5:31/km	137bpm	289W	+7/-13
1,00km	5:53	5:53/km	133bpm	287W	+5/-3
1,00km	5:55	5:55/km	132bpm	281W	+12/-9
1,00km	5:47	5:46/km	134bpm	283W	+1/-8
0,98km	5:33	5:38/km	141bpm	310W	+8/-1
1,01km	5:57	5:55/km	143bpm	304W	+15/-1
1,00km	5:47	5:48/km	138bpm	286W	+0/-3
1,00km	5:32	5:32/km	138bpm	283W	+0/-12
0,99km	5:50	5:52/km	137bpm	273W	+1/-8
1,01km	6:09	6:04/km	143bpm	286W	+16/-10
1,00km	5:47	5:48/km	136bpm	291W	+6/-5
0,40km	2:16	5:43/km	146bpm	307W	+5/-4

Power data

289

W

avg. Power

3,55

W/kg

Specific power

294

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:28	0,06 km	75 %	7:32/km
Zone 3 201 W - 300 W	67,5 %	48:13	8,20 km	76 %	5:53/km
Zone 4 301 W - 400 W	31,8 %	22:45	4,13 km	78 %	5:30/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

1,02

m

Stride length

12149

Total steps

Miscellaneous

23.11.2019

Date

11:14

Time of day

13

RPE

3

Subjective feeling

cloudy

Weather condition

7

°C

Temperature

6

°C

Dew Point

19

km/h

Wind speed

E / 90

°

Wind direction

92

%

Humidity

1009

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team