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Langer Lauf

Composite data

15,00
km
Distance
1:31:55
Time
6:08
/km
avg. Pace
9,8
km/h
avg. Speed
6:07
/km
 avg. GAP
0,96
 Aerobic Efficiency
45,19
Effective VO2max
107
 TRIMP
133
bpm
avg. Heart rate
74
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
940
kcal
Energy
1:31:55
Elapsed time
+114/-112
m
Ascent/Descent
0,76
%
avg. Gradient
0,2
Climb Score
24
%
 Percentage hilly
Großer See – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:37 5:37/km +0:31/km
2. 1,00 km 5:59 5:59/km +0:09/km
3. 1,00 km 6:03 6:03/km +0:05/km
4. 1,00 km 6:07 6:07/km +0:01/km
5. 1,00 km 6:02 6:02/km +0:06/km
6. 1,00 km 6:15 6:15/km -0:07/km
7. 1,00 km 5:54 5:54/km +0:14/km
8. 1,00 km 6:19 6:19/km -0:11/km
9. 1,00 km 6:22 6:22/km -0:14/km
10. 1,00 km 6:18 6:18/km -0:10/km
11. 1,00 km 6:09 6:09/km -0:01/km
12. 1,00 km 6:12 6:12/km -0:04/km
13. 1,00 km 6:12 6:12/km -0:04/km
14. 1,00 km 6:26 6:26/km -0:18/km
15. 1,00 km 5:59 6:01/km +0:07/km
Average (total) 6:08/km

Power data

270
W
avg. Power
3,32
W/kg
Specific power
275
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,60
 Efficiency Index
2,03
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
15442
Number of steps

Miscellaneous

22.12.2019
Date
11:18
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
4
°C
Temperature
17
km/h
Wind speed
SE / 144
°
Wind direction
89
%
Humidity
987
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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