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Langer Lauf

Composite data

15,00

km

Distance

1:31:55

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

16,14

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 6:04

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

133

bpm

avg. Heart rate

74

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

940

kcal

Energy

+2,6

%

Pa:Hr

+4,0

%

Pw:Hr

1:31:55

Elapsed time

+114/-112

m

Ascent/Descent

1,51

%

avg. Gradient

24

%

Percentage hilly

Großer See – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,3 %	19:33	2,83 km	74 %	257 W
Zone 2 6:30/km - 6:01/km	42,5 %	39:04	6,23 km	73 %	267 W
Zone 3 6:00/km - 5:31/km	27,8 %	25:34	4,44 km	73 %	277 W
Zone 4 5:30/km - 5:01/km	7,2 %	6:38	1,26 km	73 %	295 W
Zone 5 5:00/km - 4:31/km	1,0 %	0:55	0,19 km	72 %	304 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:11	0,04 km	71 %	299 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:16	0,05 km	275 W	5:09/km
Zone 2 < 140 bpm / 78 %HRmax	90,7 %	1:23:22	13,63 km	267 W	6:07/km
Zone 3 < 160 bpm / 89 %HRmax	9,0 %	8:17	1,32 km	302 W	6:18/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	+0:31/km
2.	1,00 km	5:59	5:59/km	+0:09/km
3.	1,00 km	6:03	6:03/km	+0:05/km
4.	1,00 km	6:07	6:07/km	+0:01/km
5.	1,00 km	6:02	6:02/km	+0:06/km
6.	1,00 km	6:15	6:15/km	-0:07/km
7.	1,00 km	5:54	5:54/km	+0:14/km
8.	1,00 km	6:19	6:19/km	-0:11/km
9.	1,00 km	6:22	6:22/km	-0:14/km
10.	1,00 km	6:18	6:18/km	-0:10/km
11.	1,00 km	6:09	6:09/km	-0:01/km
12.	1,00 km	6:12	6:12/km	-0:04/km
13.	1,00 km	6:12	6:12/km	-0:04/km
14.	1,00 km	6:26	6:26/km	-0:18/km
15.	1,00 km	5:59	6:01/km	+0:07/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:37	5:38/km	126bpm	286W	+3/-11
0,99km	5:55	6:00/km	135bpm	293W	+14/-6
1,00km	6:04	6:04/km	132bpm	264W	+9/-19
1,00km	6:07	6:08/km	135bpm	284W	+20/-18
1,00km	6:03	6:02/km	132bpm	262W	+1/-7
1,00km	6:16	6:15/km	136bpm	266W	+17/-15
1,00km	5:55	5:54/km	134bpm	277W	+10/-10
1,00km	6:18	6:19/km	132bpm	265W	+10/-4
1,00km	6:23	6:22/km	130bpm	248W	+7/-13
0,99km	6:13	6:18/km	131bpm	269W	+12/-6
1,00km	6:10	6:09/km	131bpm	261W	+5/-10
1,00km	6:13	6:12/km	131bpm	263W	+0/-0
0,99km	6:09	6:13/km	134bpm	274W	+10/-7
1,01km	6:28	6:27/km	131bpm	247W	+5/-11
1,01km	6:04	6:01/km	140bpm	299W	+17/-3

Power data

270

W

avg. Power

3,32

W/kg

Specific power

276

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:59	0,16 km	69 %	6:20/km
Zone 3 201 W - 300 W	86,7 %	1:19:43	12,90 km	73 %	6:11/km
Zone 4 301 W - 400 W	12,2 %	11:13	1,94 km	76 %	5:47/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

168

spm

Cadence (Running)

0,97

m

Stride length

15442

Total steps

Miscellaneous

22.12.2019

Date

11:18

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

4

°C

Temperature

2

°C

Dew Point

17

km/h

Wind speed

SE / 144

°

Wind direction

89

%

Humidity

987

hpa

Pressure

-1

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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