LangsamerDL

Overview

8,02

Distance

1:00:33

Time

1:00:33

Elapsed time

7:33

/km

Pace

199

avg. Power

139

bpm

avg. Heart rate

157

bpm

max. Heart rate

888

kcal

Energy

28,16

VO2max

116

TRIMP

Elevation

Heart rate data

139

bpm

avg. Heart rate

157

bpm

max. Heart rate

888

kcal

Energy

116

TRIMP

73,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,2 %	0:07	0,00 km	135 W	37:38/km
GA1 < 119 bpm / 68 %HRmax	2,6 %	1:35	0,19 km	185 W	8:15/km
GA2 < 136 bpm / 78 %HRmax	33,8 %	20:28	2,70 km	198 W	7:36/km
EB < 153 bpm / 88 %HRmax	57,9 %	35:02	4,64 km	199 W	7:33/km
INT ≥ 154 bpm / 89 %HRmax	5,5 %	3:20	0,49 km	219 W	6:51/km

Pace data

7:33

/km

avg. Pace

7,9

km/h

avg. Speed

28,16

Effective VO₂max

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	3,1 %	1:52	0,17 km	82 %	139 W
Regenration/Langsamer DL 8:59/km - 7:00/km	86,4 %	52:16	6,88 km	79 %	199 W
Ruhiger DL 6:59/km - 6:00/km	10,5 %	6:22	0,96 km	88 %	226 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	0:01	0,00 km	89 %	234 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

199

avg. Power

2,19

W/kg

Specific power

201

xPower

1,01

Variability Index

1,01

Running Effectiveness

0,67

Efficiency Index

1,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	88,7 %	53:40	6,99 km	79 %	7:41/km
Bereich 02 213 W - 261 W	11,3 %	6:52	1,03 km	88 %	6:40/km
Bereich 03 262 W - 293 W	0,0 %	-	-	-	-
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:53	7:53/km	124bpm	194W
1,00km	7:33	7:34/km	132bpm	199W
1,00km	7:35	7:35/km	136bpm	199W
1,00km	7:33	7:34/km	138bpm	199W
1,00km	7:34	7:35/km	140bpm	198W
1,00km	7:34	7:34/km	142bpm	200W
1,00km	7:26	7:26/km	144bpm	203W
1,00km	7:13	7:13/km	152bpm	207W
0,02km	0:11	10:13/km	139bpm	147W

Running Dynamics

160

spm

Cadence (Running)

0,83

Stride length

9688

Total steps

Miscellaneous

04.01.2020

Date

10:11

Time of day

RPE

T-Shirt, kurze Hose

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

FiveFingers V-Run YELLOW

Laufschuhe

Polar Vantage V

Device