Biking

Overview

57,08

Distance

2:27:43

Time

2:27:42

Elapsed time

23,2

km/h

Pace

131

avg. Power

132

bpm

avg. Heart rate

147

bpm

max. Heart rate

1 120

kcal

Energy

182

TRIMP

476

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	1:52	32,1km/h	109bpm	125W	+0/-5
1,00km	1:31	39,4km/h	110bpm	119W	+0/-5
1,00km	1:46	34,1km/h	114bpm	120W	+0/-0
1,00km	2:11	27,5km/h	117bpm	130W	+5/-0
1,00km	2:25	24,8km/h	121bpm	134W	+2/-0
1,00km	2:09	27,8km/h	129bpm	151W	+9/-0
1,00km	2:08	28,3km/h	129bpm	141W	+8/-6
1,00km	1:37	36,9km/h	126bpm	132W	+0/-2
1,00km	2:21	25,6km/h	134bpm	144W	+12/-10
0,99km	1:41	35,2km/h	132bpm	130W	+8/-16
1,00km	1:39	36,4km/h	130bpm	139W	+2/-0
1,00km	4:45	12,6km/h	136bpm	151W	+41/-0
1,00km	3:20	18,0km/h	130bpm	123W	+12/-4
0,99km	1:49	32,9km/h	126bpm	125W	+4/-13
1,00km	1:12	50,1km/h	130bpm	125W	+0/-33
1,01km	2:07	28,4km/h	135bpm	143W	+8/-3
1,00km	1:40	36,1km/h	133bpm	136W	+0/-5
1,00km	2:39	22,6km/h	137bpm	144W	+13/-8
0,99km	1:50	32,5km/h	139bpm	148W	+8/-16
1,01km	1:41	35,8km/h	140bpm	140W	+0/-6
1,00km	1:58	30,5km/h	132bpm	123W	+0/-2
1,00km	1:48	33,2km/h	130bpm	114W	+0/-5
1,00km	2:00	29,9km/h	127bpm	120W	+0/-0
1,00km	2:48	21,4km/h	134bpm	140W	+7/-0
1,00km	5:29	11,0km/h	140bpm	157W	+49/-0
1,00km	4:33	13,2km/h	139bpm	143W	+34/-0
1,00km	2:47	21,6km/h	141bpm	148W	+12/-3
0,99km	1:20	44,8km/h	134bpm	101W	+0/-29
1,00km	2:54	20,7km/h	134bpm	123W	+0/-5
1,00km	2:04	29,1km/h	135bpm	117W	+0/-26
1,00km	1:50	32,6km/h	134bpm	124W	+0/-20
1,01km	1:54	31,8km/h	136bpm	129W	+2/-12
1,00km	2:59	20,1km/h	140bpm	145W	+4/-0
1,00km	5:06	11,8km/h	139bpm	144W	+21/-0
1,00km	5:51	10,3km/h	142bpm	141W	+27/-0
1,00km	4:38	12,9km/h	136bpm	127W	+15/-4
1,00km	3:19	18,1km/h	140bpm	141W	+7/-8
1,00km	5:02	11,9km/h	134bpm	128W	+30/-0
1,00km	2:13	27,1km/h	135bpm	130W	+4/-13
1,00km	1:19	45,4km/h	130bpm	101W	+0/-34
1,00km	1:02	58,2km/h	127bpm	131W	+0/-47
1,00km	2:12	27,2km/h	134bpm	140W	+2/-0
1,00km	2:24	25,1km/h	142bpm	158W	+10/-0
0,99km	2:08	28,0km/h	141bpm	130W	+5/-8
1,00km	1:57	30,7km/h	134bpm	120W	+0/-9
1,00km	2:26	24,7km/h	140bpm	149W	+9/-0
1,00km	2:03	29,2km/h	134bpm	122W	+4/-5
1,01km	1:54	31,8km/h	131bpm	115W	+0/-0
1,00km	2:03	29,2km/h	132bpm	124W	+5/-0
1,00km	5:14	11,4km/h	129bpm	125W	+33/-0
1,00km	3:12	18,7km/h	127bpm	117W	+18/-4
1,00km	5:53	10,2km/h	127bpm	123W	+39/-0
1,00km	4:55	12,2km/h	128bpm	129W	+31/-0
1,00km	1:31	39,7km/h	119bpm	101W	+0/-37
1,00km	1:13	49,3km/h	117bpm	78W	+0/-38
1,00km	1:45	34,1km/h	115bpm	92W	+4/-17
1,00km	1:18	46,3km/h	112bpm	69W	+0/-33
0,08km	0:18	15,8km/h	107bpm	61W	+0/-0

Heart rate data

132

bpm

avg. Heart rate

147

bpm

max. Heart rate

1 120

kcal

Energy

182

TRIMP

+19,7

Pa:Hr

+6,5

Pw:Hr

27,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 110 bpm / 58 %HRmax	2,5 %	3:44	2,13 km	113 W	34,3 km/h
Zone 3 < 120 bpm / 63 %HRmax	6,6 %	9:49	5,82 km	104 W	35,6 km/h
Zone 4 < 130 bpm / 68 %HRmax	27,3 %	40:18	16,43 km	125 W	24,5 km/h
Zone 6 < 140 bpm / 74 %HRmax	48,6 %	1:11:46	26,43 km	135 W	22,1 km/h
Zone 7 < 150 bpm / 79 %HRmax	15,0 %	22:06	6,26 km	146 W	17,0 km/h
Zone 8 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 9 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 10 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 11 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

23,2

km/h

avg. Speed

2:35

/km

avg. Pace

1,28 / 29,6

km/h

VI / xPace

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	34,7 %	51:14	8,64 km	71 %	138 W
Zone 2 15,0 km/h - 19,9 km/h	10,0 %	14:42	4,26 km	71 %	138 W
Zone 3 20,0 km/h - 24,8 km/h	8,0 %	11:47	4,45 km	70 %	134 W
Zone 4 25,0 km/h - 29,8 km/h	16,2 %	24:00	10,88 km	69 %	136 W
Zone 5 30,0 km/h - 35,0 km/h	14,6 %	21:38	11,60 km	68 %	125 W
Zone 6 35,3 km/h - 39,6 km/h	7,2 %	10:34	6,54 km	67 %	119 W
Zone 7 40,4 km/h - …	9,3 %	13:48	10,69 km	66 %	109 W

Power data

131

avg. Power

1,47

W/kg

Specific power

135

xPower

1,03

Variability Index

2,95

Efficiency Index

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	10,0 %	14:44	8,66 km	67 %	35,3 km/h
Zone 2 101 W - 200 W	88,3 %	2:10:26	47,49 km	70 %	21,8 km/h
Zone 3 201 W - 300 W	1,7 %	2:30	0,90 km	71 %	21,7 km/h
Zone 4 301 W - 400 W	0,0 %	0:03	0,02 km	74 %	28,9 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

57,08

Distance

+476/-472

Ascent/Descent

1,4

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,83

Downhill Efficiency

346

Vm/h

VAM

1,66

avg. Gradient

61,84

Km-effort

Climb Score view

Miscellaneous

05.01.2020

Date

15:10

Time of day

105

rpm

Cadence

15510

Total cadence

Zwift

Device