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GA

Overview

7,81

km

Distance

52:16

Time

53:42

Elapsed time

6:42

/km

Pace

267

W

avg. Power

125

bpm

avg. Heart rate

160

bpm

max. Heart rate

529

kcal

Energy

43,16

VO2max

54

TRIMP

151

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:46	6:46/km	-0:05/km
2.	1,00 km	6:44	6:44/km	-0:03/km
3.	1,00 km	6:42	6:42/km	-0:01/km
4.	1,00 km	6:10	6:10/km	+0:31/km
5.	1,00 km	6:48	6:48/km	-0:07/km
6.	1,00 km	6:50	6:50/km	-0:09/km
7.	1,00 km	6:50	6:50/km	-0:09/km
8.	0,81 km	5:26	6:40/km	+0:01/km
	Average (total)		6:41/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:41	6:46/km	105bpm	253W	+6/-12
1,01km	6:47	6:44/km	115bpm	238W	+6/-42
0,99km	6:38	6:43/km	114bpm	243W	+19/-17
0,99km	6:08	6:10/km	125bpm	291W	+10/-8
1,00km	6:47	6:48/km	124bpm	250W	+31/-34
1,02km	6:57	6:50/km	140bpm	318W	+62/-23
1,00km	6:50	6:50/km	135bpm	270W	+8/-3
0,82km	5:28	6:41/km	135bpm	278W	+11/-4

Heart rate data

125

bpm

avg. Heart rate

66

%

avg. Heart rate

160

bpm

max. Heart rate

84

%

max. Heart rate

529

kcal

Energy

54

TRIMP

2,2

Training Effect

+10,6

%

Pa:Hr

+9,0

%

Pw:Hr

28,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	5,9 %	3:06	0,46 km	266 W	6:45/km
Zone 2 < 110 bpm / 58 %HRmax	8,5 %	4:26	0,64 km	214 W	6:53/km
Zone 3 < 120 bpm / 63 %HRmax	28,7 %	15:00	2,24 km	242 W	6:41/km
Zone 4 < 130 bpm / 68 %HRmax	20,1 %	10:29	1,55 km	262 W	6:46/km
Zone 5 < 140 bpm / 74 %HRmax	23,2 %	12:06	1,84 km	301 W	6:35/km
Zone 6 < 150 bpm / 79 %HRmax	10,5 %	5:30	0,82 km	298 W	6:40/km
Zone 7 < 160 bpm / 84 %HRmax	3,2 %	1:39	0,26 km	330 W	6:24/km
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:42

/km

avg. Pace

9,0

km/h

avg. Speed

6:38

/km

avg. GAP

43,16

Effective VO₂max

1,04 / 6:28

/km

VI / xPace

1,05 / 6:18

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	69,4 %	36:17	5,13 km	64 %	257 W
Zone 2 6:30/km - 6:01/km	21,6 %	11:18	1,79 km	66 %	265 W
Zone 3 6:00/km - 5:31/km	6,0 %	3:08	0,54 km	68 %	316 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:19	0,06 km	76 %	367 W
Zone 5 5:00/km - 4:31/km	1,4 %	0:45	0,17 km	78 %	430 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:13	0,05 km	72 %	390 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:11	0,05 km	71 %	448 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:05	0,03 km	72 %	488 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

267

W

avg. Power

3,02

W/kg

Specific power

289

W

xPower

1,08

Variability Index

0,82

Running Effectiveness

0,56

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,3 %	1:44	0,23 km	61 %	7:25/km
Zone 3 201 W - 300 W	77,3 %	40:24	5,95 km	63 %	6:47/km
Zone 4 301 W - 400 W	14,9 %	7:48	1,18 km	73 %	6:35/km
Zone 5 401 W - …	4,5 %	2:20	0,44 km	74 %	5:16/km

Course and elevation data

7,81

km

Distance

+151/-153

m

Ascent/Descent

41

%

Percentage hilly

0,96

Uphill Efficiency

0,99

Downhill Efficiency

424

Vm/h

VAM

3,89

%

avg. Gradient

9,32

km

Km-effort

Luxembourg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,91

m

Stride length

8572

Total steps

Miscellaneous

07.01.2020

Date

06:45

Time of day

cloudy

Weather condition

3

°C

Temperature

3

°C

Dew Point

10

km/h

Wind speed

W / 256

°

Wind direction

98

%

Humidity

1029

hpa

Pressure

-1

°C

Wind chill factor

2

°C

Heat index

Adidas Ultraboost 19

Shoes

Garmin Forerunner 235

Device

Notes:
2 ST
1 HS

Source of weather data: Powered by Dark Sky

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