Dauerlauf

Overview

5,60

Distance

42:37

Time

42:37

Elapsed time

7:37

/km

Pace

251

avg. Power

147

bpm

avg. Heart rate

159

bpm

max. Heart rate

593

kcal

Energy

26,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:56	7:56/km	-0:20/km
2.	1,00 km	5:00	5:00/km	+2:36/km
3.	1,00 km	7:54	7:54/km	-0:18/km
4.	1,00 km	8:32	8:32/km	-0:56/km
5.	1,00 km	8:18	8:18/km	-0:42/km
6.	0,60 km	4:54	8:09/km	-0:33/km
	Average (total)		7:36/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:55	7:55/km	142bpm	289W	+21/-4
1,00km	5:01	5:01/km	153bpm	277W	+13/-27
1,00km	7:55	7:55/km	150bpm	259W	+10/-7
1,00km	8:32	8:32/km	147bpm	220W	+6/-12
1,00km	8:19	8:19/km	149bpm	227W	+3/-8
0,60km	4:56	8:12/km	145bpm	247W	+8/-3

Heart rate data

147

bpm

avg. Heart rate

159

bpm

max. Heart rate

593

kcal

Energy

TRIMP

5,0

Training Effect

+18,7

Pa:Hr

+24,8

Pw:Hr

52,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:16	0,03 km	254 W	8:18/km
Zone 2 < 128 bpm / 71 %HRmax	1,8 %	0:45	0,09 km	228 W	8:18/km
Zone 3 < 147 bpm / 82 %HRmax	37,2 %	15:51	1,90 km	238 W	8:20/km
Zone 4 < 162 bpm / 90 %HRmax	60,4 %	25:46	3,58 km	259 W	7:12/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:37

/km

avg. Pace

7,9

km/h

avg. Speed

7:31

/km

avg. GAP

26,12

Effective VO₂max

1,42 / 5:21

/km

VI / xPace

1,50 / 5:01

/km

VI / xGAP

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	92,8 %	39:34	4,71 km	82 %	237 W
Zone 2 6:30/km - 6:01/km	3,3 %	1:24	0,23 km	82 %	321 W
Zone 3 6:00/km - 5:31/km	1,8 %	0:45	0,12 km	82 %	357 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:12	0,04 km	82 %	442 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:12	0,05 km	83 %	592 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:05	0,01 km	84 %	489 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	86 %	649 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	86 %	779 W
Zone 9 3:00/km - …	0,9 %	0:23	0,42 km	84 %	885 W

Power data

251

avg. Power

2,40

W/kg

Specific power

291

xPower

1,16

Variability Index

0,91

Running Effectiveness

0,52

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,8 %	1:11	0,19 km	81 %	6:08/km
Zone 2 101 W - 200 W	33,1 %	14:07	1,43 km	82 %	9:54/km
Zone 3 201 W - 300 W	42,0 %	17:55	2,26 km	82 %	7:55/km
Zone 4 301 W - 400 W	15,6 %	6:38	1,00 km	82 %	6:40/km
Zone 5 401 W - …	6,5 %	2:47	0,72 km	83 %	3:51/km

Course and elevation data

5,60

Distance

+63/-65

Ascent/Descent

0,5

Climb Score

Percentage hilly

1,55

Uphill Efficiency

0,87

Downhill Efficiency

527

Vm/h

VAM

2,29

avg. Gradient

6,23

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,89

Stride length

8,9

Vertical oscillation

10,0

Vertical ratio

268

Ground contact time

Ground contact balance

137

Flight time

33,9

Flight ratio

6307

Total steps

Miscellaneous

08.01.2020

Date

16:08

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 230

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Garmin Fenix 2

Device

Notes:
Da haben die Amis wohl das GPS gestört... kann mich nicht erinnern geschwommen zu sein...