RUNALYZE Sign up for free Features

Laufen

Composite data

10,25

km

Distance

1:02:19

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

11,09

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 6:02

/km

VI / xPace

1,01 / 6:01

/km

VI / xGAP

132

bpm

avg. Heart rate

73

%

avg. Heart rate

144

bpm

max. Heart rate

80

%

max. Heart rate

667

kcal

Energy

+2,9

%

Pa:Hr

+5,1

%

Pw:Hr

1:02:19

Elapsed time

+84/-84

m

Ascent/Descent

1,64

%

avg. Gradient

21

%

Percentage hilly

Groß Meindorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,3 %	9:31	1,38 km	74 %	275 W
Zone 2 6:30/km - 6:01/km	46,1 %	28:43	4,61 km	74 %	279 W
Zone 3 6:00/km - 5:31/km	30,7 %	19:08	3,30 km	73 %	286 W
Zone 4 5:30/km - 5:01/km	7,5 %	4:39	0,89 km	73 %	301 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:18	0,06 km	75 %	310 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,04 km	372 W	5:13/km
Zone 2 < 140 bpm / 78 %HRmax	97,3 %	1:00:37	9,97 km	281 W	6:05/km
Zone 3 < 160 bpm / 89 %HRmax	2,4 %	1:30	0,23 km	298 W	6:25/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	+0:01/km
2.	1,00 km	6:01	6:01/km	+0:04/km
3.	1,00 km	5:52	5:52/km	+0:13/km
4.	1,00 km	5:52	5:52/km	+0:13/km
5.	1,00 km	6:10	6:10/km	-0:05/km
6.	1,00 km	6:05	6:05/km	-0:00/km
7.	1,00 km	5:58	5:58/km	+0:07/km
8.	1,00 km	6:05	6:05/km	-0:00/km
9.	1,00 km	6:21	6:21/km	-0:16/km
10.	1,00 km	6:22	6:22/km	-0:17/km
11.	0,25 km	1:29	6:02/km	+0:03/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:56	6:03/km	130bpm	291W	+10/-6
1,00km	6:00	6:00/km	134bpm	291W	+10/-7
1,00km	5:54	5:53/km	132bpm	279W	+6/-16
1,01km	5:55	5:52/km	135bpm	295W	+0/-0
0,99km	6:09	6:11/km	134bpm	295W	+9/-1
1,00km	6:05	6:06/km	135bpm	288W	+5/-2
0,99km	5:56	5:59/km	131bpm	275W	+0/-7
1,01km	6:06	6:05/km	131bpm	256W	+3/-19
1,01km	6:25	6:20/km	130bpm	276W	+13/-8
0,99km	6:19	6:23/km	133bpm	280W	+14/-2
0,26km	1:34	6:07/km	129bpm	253W	+1/-4

Power data

282

W

avg. Power

3,38

W/kg

Specific power

286

W

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:15	0,04 km	72 %	7:03/km
Zone 3 201 W - 300 W	79,0 %	49:13	8,02 km	73 %	6:08/km
Zone 4 301 W - 400 W	20,6 %	12:51	2,19 km	74 %	5:52/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,97

m

Stride length

10594

Total steps

Miscellaneous

09.01.2020

Date

05:59

Time of day

14

RPE

2

Subjective feeling

rainy

Weather condition

5

°C

Temperature

5

°C

Dew Point

8

km/h

Wind speed

SE / 157

°

Wind direction

98

%

Humidity

1018

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team