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Langer Lauf

Composite data

14,25
km
Distance
1:28:25
Time
6:12
/km
avg. Pace
9,7
 km/h
avg. Speed
43.18
VO2max
136
bpm
avg. Heart rate
76
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
975
kcal
Energy
114
 TRIMP
+162/-162
m
Elevation up/down
1.14
%
avg. Gradient
1:28:25
Elapsed time
Wald – hinter Nathenkuhl – Grellenkamp – Prinzenholz – Fissau – Schwentinewanderweg – Bebensundbrücke – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:475:47/km+0:25/km
2.1,00 km5:445:44/km+0:28/km
3.1,00 km6:286:28/km-0:16/km
4.1,00 km6:126:12/km+0:00/km
5.1,00 km6:116:11/km+0:01/km
6.1,00 km6:106:10/km+0:02/km
7.1,00 km6:236:23/km-0:11/km
8.1,00 km6:336:33/km-0:21/km
9.1,00 km6:066:06/km+0:06/km
10.1,00 km6:246:24/km-0:12/km
11.1,00 km6:196:19/km-0:07/km
12.1,00 km6:146:14/km-0:02/km
13.1,00 km6:096:09/km+0:03/km
14.1,00 km6:166:16/km-0:04/km
15.0,25 km1:285:48/km+0:24/km
Average (total): 6:12/km

Power data

271
W
avg. Power
3.31
W/kg
Specific power
291
W
 xPower
1.07
 Variability Index
0.81
 Running Effectiveness
0.59
 Efficiency Index

Running Dynamics

168
spm
Cadence (running)
0.96
m
Stride length
14854
Number of steps

Miscellaneous

12.01.2020
Date
11:12
Time of day
15
RPE
2
Subjective Feeling
rainy
Weather condition
5
°C
Temperature
30
km/h
Wind Speed
SW / 220
°
Wind Degree
92
%
Humidity
1015
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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