Langer Lauf

Composite data

14,25

Distance

1:28:25

Time

6:12

/km

avg. Pace

9,7

km/h

avg. Speed

6:12

/km

avg. GAP

0,93

Aerobic Efficiency

1,02 / 6:05

/km

VI / xPace

1,02 / 6:03

/km

VI / xGAP

136

bpm

avg. Heart rate

154

bpm

max. Heart rate

975

kcal

Energy

+4,3

Pa:Hr

+9,1

Pw:Hr

1:28:25

Elapsed time

+162/-162

Ascent/Descent

2,27

avg. Gradient

0,3

Climb Score

Percentage hilly

Wald – hinter Nathenkuhl – Grellenkamp – Prinzenholz – Fissau – Schwentinewanderweg – Bebensundbrücke – Regenbogenbrücke

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,4 %	26:51	3,80 km	76 %	257 W
Zone 2 6:30/km - 6:01/km	33,4 %	29:30	4,71 km	76 %	271 W
Zone 3 6:00/km - 5:31/km	27,5 %	24:18	4,22 km	75 %	277 W
Zone 4 5:30/km - 5:01/km	7,5 %	6:37	1,25 km	74 %	294 W
Zone 5 5:00/km - 4:31/km	1,0 %	0:53	0,19 km	73 %	345 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:06	0,02 km	76 %	367 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:10	0,05 km	76 %	415 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:20	0,06 km	538 W	5:13/km
Zone 2 < 140 bpm / 78 %HRmax	87,1 %	1:17:01	12,46 km	266 W	6:11/km
Zone 3 < 160 bpm / 89 %HRmax	12,5 %	11:04	1,73 km	298 W	6:23/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	+0:25/km
2.	1,00 km	5:44	5:44/km	+0:28/km
3.	1,00 km	6:28	6:28/km	-0:16/km
4.	1,00 km	6:12	6:12/km	+0:00/km
5.	1,00 km	6:11	6:11/km	+0:01/km
6.	1,00 km	6:10	6:10/km	+0:02/km
7.	1,00 km	6:23	6:23/km	-0:11/km
8.	1,00 km	6:33	6:33/km	-0:21/km
9.	1,00 km	6:06	6:06/km	+0:06/km
10.	1,00 km	6:24	6:24/km	-0:12/km
11.	1,00 km	6:19	6:19/km	-0:07/km
12.	1,00 km	6:14	6:14/km	-0:02/km
13.	1,00 km	6:09	6:09/km	+0:03/km
14.	1,00 km	6:16	6:16/km	-0:04/km
15.	0,25 km	1:28	5:48/km	+0:24/km
	Average (total)		6:12/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:41	5:46/km	133bpm	310W	+10/-6
1,00km	5:44	5:43/km	138bpm	278W	+5/-17
1,00km	6:28	6:29/km	132bpm	261W	+18/-4
1,01km	6:14	6:12/km	136bpm	255W	+2/-18
1,00km	6:11	6:11/km	132bpm	266W	+5/-7
1,01km	6:13	6:11/km	135bpm	280W	+9/-8
1,00km	6:22	6:23/km	132bpm	273W	+15/-7
1,00km	6:34	6:33/km	136bpm	250W	+6/-5
1,00km	6:07	6:06/km	136bpm	262W	+7/-23
0,99km	6:20	6:25/km	138bpm	274W	+21/-13
1,01km	6:22	6:19/km	136bpm	269W	+13/-10
0,99km	6:08	6:13/km	137bpm	257W	+11/-20
1,00km	6:10	6:09/km	144bpm	295W	+17/-5
1,00km	6:14	6:15/km	135bpm	264W	+4/-9
0,27km	1:37	5:49/km	139bpm	309W	+6/-0

Power data

271

avg. Power

3,28

W/kg

Specific power

288

xPower

1,06

Variability Index

0,82

Running Effectiveness

0,59

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:58	0,13 km	74 %	7:41/km
Zone 3 201 W - 300 W	81,7 %	1:12:15	11,53 km	75 %	6:16/km
Zone 4 301 W - 400 W	16,4 %	14:29	2,44 km	78 %	5:56/km
Zone 5 401 W - …	0,8 %	0:43	0,16 km	56 %	4:33/km

Running Dynamics

168

spm

Cadence (Running)

0,96

Stride length

14854

Total steps

Miscellaneous

12.01.2020

Date

11:12

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

Humidity

1015

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device