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Langer Lauf

Composite data

14.25
km
Distance
1:28:25
Time
6:12
/km
avg. Pace
9.7
km/h
avg. Speed
43.18
Effective VO2max
114
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
975
kcal
Energy
1:28:25
Elapsed time
+162/-162
m
Ascent/Descent
1.14
%
avg. Gradient
0.3
Climb Score
27
%
Percentage hilly
Wald – hinter Nathenkuhl – Grellenkamp – Prinzenholz – Fissau – Schwentinewanderweg – Bebensundbrücke – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:47 5:47/km +0:25/km
2. 1.00 km 5:44 5:44/km +0:28/km
3. 1.00 km 6:28 6:28/km -0:16/km
4. 1.00 km 6:12 6:12/km +0:00/km
5. 1.00 km 6:11 6:11/km +0:01/km
6. 1.00 km 6:10 6:10/km +0:02/km
7. 1.00 km 6:23 6:23/km -0:11/km
8. 1.00 km 6:33 6:33/km -0:21/km
9. 1.00 km 6:06 6:06/km +0:06/km
10. 1.00 km 6:24 6:24/km -0:12/km
11. 1.00 km 6:19 6:19/km -0:07/km
12. 1.00 km 6:14 6:14/km -0:02/km
13. 1.00 km 6:09 6:09/km +0:03/km
14. 1.00 km 6:16 6:16/km -0:04/km
15. 0.25 km 1:28 5:48/km +0:24/km
Average (total) 6:12/km

Power data

271
W
avg. Power
3.27
W/kg
Specific power
291
W
 xPower
1.07
W
 Variability Index
0.82
W
 Running Effectiveness
0.59
W
 Efficiency Index

Running Dynamics

168
spm
Cadence (Running)
0.96
m
Stride length
14854
Number of steps

Miscellaneous

12.01.2020
Date
11:12
Time of day
15
 RPE
2
Subjective feeling
rainy
Weather condition
5
°C
Temperature
30
km/h
Wind speed
SW / 220
°
Wind direction
92
%
Humidity
1015
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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