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GA

Overview

6,06

km

Distance

36:39

Time

36:39

Elapsed time

6:03

/km

Pace

295

W

avg. Power

128

bpm

avg. Heart rate

159

bpm

max. Heart rate

428

kcal

Energy

47,10

VO2max

43

TRIMP

104

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	-0:11/km
2.	1,00 km	6:12	6:12/km	-0:09/km
3.	1,00 km	5:39	5:39/km	+0:24/km
4.	1,00 km	5:41	5:41/km	+0:22/km
5.	1,00 km	6:20	6:20/km	-0:17/km
6.	1,00 km	6:13	6:13/km	-0:10/km
7.	0,06 km	0:20	5:51/km	+0:12/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:12	6:14/km	112bpm	236W	+0/-38
1,00km	6:13	6:12/km	115bpm	256W	+0/-17
0,99km	5:38	5:40/km	124bpm	304W	+12/-23
1,01km	5:42	5:40/km	132bpm	295W	+22/-40
1,00km	6:20	6:20/km	151bpm	386W	+58/-9
0,99km	6:10	6:13/km	136bpm	293W	+8/-6
0,07km	0:24	5:55/km	127bpm	299W	+3/-0

Heart rate data

128

bpm

avg. Heart rate

67

%

avg. Heart rate

159

bpm

max. Heart rate

84

%

max. Heart rate

428

kcal

Energy

43

TRIMP

2,6

Training Effect

+6,4

%

Pa:Hr

-5,4

%

Pw:Hr

35,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,3 %	0:51	0,13 km	236 W	6:20/km
Zone 2 < 110 bpm / 58 %HRmax	5,5 %	2:01	0,31 km	231 W	6:24/km
Zone 3 < 120 bpm / 63 %HRmax	25,9 %	9:30	1,54 km	261 W	6:09/km
Zone 4 < 130 bpm / 68 %HRmax	26,3 %	9:39	1,65 km	276 W	5:50/km
Zone 5 < 140 bpm / 74 %HRmax	17,2 %	6:19	1,08 km	301 W	5:52/km
Zone 6 < 150 bpm / 79 %HRmax	9,8 %	3:35	0,59 km	324 W	6:03/km
Zone 7 < 160 bpm / 84 %HRmax	12,9 %	4:44	0,74 km	411 W	6:23/km
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

47,10

Effective VO₂max

1,03 / 5:51

/km

VI / xPace

1,04 / 5:49

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,5 %	8:59	1,28 km	69 %	294 W
Zone 2 6:30/km - 6:01/km	38,7 %	14:12	2,27 km	66 %	280 W
Zone 3 6:00/km - 5:31/km	22,0 %	8:03	1,38 km	68 %	300 W
Zone 4 5:30/km - 5:01/km	10,1 %	3:42	0,70 km	68 %	317 W
Zone 5 5:00/km - 4:31/km	1,8 %	0:40	0,15 km	68 %	317 W
Zone 6 4:30/km - 4:01/km	1,1 %	0:25	0,10 km	67 %	348 W
Zone 7 4:00/km - 3:31/km	1,7 %	0:38	0,18 km	71 %	411 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

295

W

avg. Power

3,30

W/kg

Specific power

321

W

xPower

1,09

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,3 %	0:50	0,13 km	62 %	6:26/km
Zone 3 201 W - 300 W	62,7 %	22:58	3,72 km	64 %	6:11/km
Zone 4 301 W - 400 W	26,7 %	9:48	1,68 km	73 %	5:50/km
Zone 5 401 W - …	8,3 %	3:03	0,53 km	80 %	5:46/km

Course and elevation data

6,06

km

Distance

+104/-138

m

Ascent/Descent

45

%

Percentage hilly

1,03

Uphill Efficiency

1,01

Downhill Efficiency

328

Vm/h

VAM

3,99

%

avg. Gradient

7,10

km

Km-effort

Sandweiler

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,01

m

Stride length

6011

Total steps

Miscellaneous

14.01.2020

Date

17:58

Time of day

cloudy

Weather condition

8

°C

Temperature

3

°C

Dew Point

26

km/h

Wind speed

SW / 217

°

Wind direction

73

%

Humidity

1013

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

Saucony Triumph Iso 4 II

Shoes

Garmin Forerunner 235

Device

Notes:
3 DS

Source of weather data: Powered by Dark Sky

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