Warm-/Auslaufen

Overview

2,04

Distance

15:07

Time

15:07

Elapsed time

7:25

/km

Pace

197

avg. Power

135

bpm

avg. Heart rate

149

bpm

max. Heart rate

222

kcal

Energy

30,06

VO2max

TRIMP

Elevation

Heart rate data

135

bpm

avg. Heart rate

149

bpm

max. Heart rate

222

kcal

Energy

TRIMP

45,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	2,4 %	0:22	0,05 km	183 W	7:41/km
GA1 < 119 bpm / 68 %HRmax	6,8 %	1:02	0,13 km	181 W	8:02/km
GA2 < 136 bpm / 78 %HRmax	41,1 %	6:12	0,79 km	187 W	7:48/km
EB < 153 bpm / 88 %HRmax	49,7 %	7:30	1,06 km	209 W	7:03/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:25

/km

avg. Pace

8,1

km/h

avg. Speed

30,06

Effective VO₂max

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,0 %	-	-	-	-
Regenration/Langsamer DL 8:59/km - 7:00/km	84,9 %	12:49	1,61 km	76 %	195 W
Ruhiger DL 6:59/km - 6:00/km	15,1 %	2:17	0,42 km	83 %	210 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

197

avg. Power

2,16

W/kg

Specific power

198

xPower

1,01

Variability Index

1,04

Running Effectiveness

0,69

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	94,4 %	14:15	1,91 km	77 %	7:28/km
Bereich 02 213 W - 261 W	5,6 %	0:51	0,12 km	82 %	6:55/km
Bereich 03 262 W - 293 W	0,0 %	-	-	-	-
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:49	7:51/km	126bpm	186W
1,00km	7:02	7:03/km	144bpm	210W
0,04km	0:15	7:08/km	148bpm	211W

Running Dynamics

164

spm

Cadence (Running)

0,82

Stride length

2479

Total steps

Miscellaneous

15.01.2020

Date

06:07

Time of day

RPE

T-Shirt, kurze Hose

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

FiveFingers V-Run YELLOW

Laufschuhe

Polar Vantage V

Device