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GA

Overview

8,74

km

Distance

54:17

Time

57:10

Elapsed time

6:13

/km

Pace

285

W

avg. Power

136

bpm

avg. Heart rate

159

bpm

max. Heart rate

612

kcal

Energy

42,65

VO2max

74

TRIMP

159

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:28	6:28/km	-0:15/km
2.	1,00 km	6:26	6:26/km	-0:13/km
3.	1,00 km	6:01	6:01/km	+0:12/km
4.	1,00 km	6:02	6:02/km	+0:11/km
5.	1,00 km	6:31	6:31/km	-0:18/km
6.	1,00 km	6:13	6:13/km	-0:00/km
7.	1,00 km	6:06	6:06/km	+0:07/km
8.	1,00 km	5:52	5:52/km	+0:21/km
9.	0,74 km	4:38	6:17/km	-0:04/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:23	6:28/km	122bpm	307W	+20/-4
0,99km	6:24	6:27/km	138bpm	300W	+17/-5
1,01km	6:02	6:01/km	133bpm	297W	+35/-31
1,02km	6:07	6:02/km	132bpm	266W	+11/-35
0,98km	6:25	6:31/km	135bpm	252W	+10/-23
1,00km	6:15	6:15/km	140bpm	303W	+15/-1
1,00km	6:06	6:07/km	142bpm	307W	+25/-15
1,01km	5:56	5:52/km	137bpm	264W	+0/-29
0,74km	4:41	6:18/km	146bpm	267W	+4/-8

Heart rate data

136

bpm

avg. Heart rate

72

%

avg. Heart rate

159

bpm

max. Heart rate

84

%

max. Heart rate

612

kcal

Energy

74

TRIMP

2,5

Training Effect

+5,9

%

Pa:Hr

+9,8

%

Pw:Hr

33,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:17	0,04 km	266 W	6:49/km
Zone 2 < 110 bpm / 58 %HRmax	1,3 %	0:41	0,10 km	288 W	6:35/km
Zone 3 < 120 bpm / 63 %HRmax	5,0 %	2:44	0,43 km	262 W	6:19/km
Zone 4 < 130 bpm / 68 %HRmax	20,7 %	11:14	1,85 km	270 W	6:03/km
Zone 5 < 140 bpm / 74 %HRmax	38,8 %	21:05	3,46 km	279 W	6:06/km
Zone 6 < 150 bpm / 79 %HRmax	24,5 %	13:18	2,09 km	303 W	6:22/km
Zone 7 < 160 bpm / 84 %HRmax	9,2 %	5:00	0,76 km	313 W	6:36/km
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

42,65

Effective VO₂max

1,01 / 6:11

/km

VI / xPace

1,01 / 6:06

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,6 %	14:28	2,05 km	73 %	276 W
Zone 2 6:30/km - 6:01/km	35,6 %	19:19	3,08 km	72 %	291 W
Zone 3 6:00/km - 5:31/km	31,0 %	16:51	2,92 km	70 %	283 W
Zone 4 5:30/km - 5:01/km	6,1 %	3:18	0,61 km	71 %	297 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:23	0,08 km	71 %	315 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

285

W

avg. Power

3,27

W/kg

Specific power

297

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,56

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,6 %	1:26	0,18 km	71 %	7:47/km
Zone 3 201 W - 300 W	65,4 %	35:32	5,75 km	71 %	6:11/km
Zone 4 301 W - 400 W	31,3 %	16:59	2,74 km	74 %	6:11/km
Zone 5 401 W - …	0,7 %	0:22	0,06 km	71 %	5:53/km

Course and elevation data

8,74

km

Distance

+159/-153

m

Ascent/Descent

44

%

Percentage hilly

1,08

Uphill Efficiency

1,04

Downhill Efficiency

253

Vm/h

VAM

3,57

%

avg. Gradient

10,33

km

Km-effort

Sandweiler

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,02

m

Stride length

8577

Total steps

Miscellaneous

16.01.2020

Date

12:23

Time of day

fair

Weather condition

9

°C

Temperature

6

°C

Dew Point

13

km/h

Wind speed

S / 161

°

Wind direction

80

%

Humidity

1026

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

Saucony Freedom ISO 2

Shoes

Garmin Forerunner 235

Device

Madina, Joe, Lex

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:06	2:05	129 bpm	+5 bpm =	134 bpm
2.	5:15	0:16	135 bpm	-9 bpm =	126 bpm
3.	8:31	0:14	144 bpm	-8 bpm =	136 bpm
4.	25:36	0:10	138 bpm	+1 bpm =	139 bpm
5.	48:29	0:07	136 bpm	-4 bpm =	132 bpm
		2:52

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