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GA

Overview

8,87

km

Distance

55:30

Time

56:57

Elapsed time

6:15

/km

Pace

291

W

avg. Power

130

bpm

avg. Heart rate

162

bpm

max. Heart rate

600

kcal

Energy

44,94

VO2max

68

TRIMP

205

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:46	6:46/km	-0:30/km
2.	1,00 km	6:19	6:19/km	-0:03/km
3.	1,00 km	6:16	6:16/km	-0:00/km
4.	1,00 km	6:42	6:42/km	-0:26/km
5.	1,00 km	6:30	6:30/km	-0:14/km
6.	1,00 km	5:48	5:48/km	+0:28/km
7.	1,00 km	6:18	6:18/km	-0:02/km
8.	1,00 km	5:34	5:34/km	+0:42/km
9.	0,87 km	5:18	6:06/km	+0:10/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:43	6:48/km	125bpm	282W	+27/-10
1,01km	6:21	6:19/km	126bpm	276W	+21/-30
1,01km	6:17	6:15/km	122bpm	292W	+41/-40
1,00km	6:40	6:43/km	138bpm	307W	+45/-18
1,00km	6:32	6:31/km	137bpm	334W	+27/-5
0,99km	5:44	5:50/km	143bpm	344W	+17/-0
1,01km	6:23	6:19/km	136bpm	313W	+25/-9
0,98km	5:27	5:32/km	126bpm	250W	+0/-55
0,89km	5:26	6:06/km	127bpm	212W	+4/-40

Heart rate data

130

bpm

avg. Heart rate

68

%

avg. Heart rate

162

bpm

max. Heart rate

85

%

max. Heart rate

600

kcal

Energy

68

TRIMP

2,5

Training Effect

+2,0

%

Pa:Hr

+5,8

%

Pw:Hr

32,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:19	0,03 km	170 W	10:07/km
Zone 2 < 110 bpm / 58 %HRmax	0,6 %	0:20	0,05 km	233 W	6:50/km
Zone 3 < 120 bpm / 63 %HRmax	15,2 %	8:27	1,34 km	255 W	6:18/km
Zone 4 < 130 bpm / 68 %HRmax	38,8 %	21:32	3,51 km	270 W	6:08/km
Zone 5 < 140 bpm / 74 %HRmax	23,0 %	12:47	2,05 km	314 W	6:15/km
Zone 6 < 150 bpm / 79 %HRmax	14,1 %	7:49	1,26 km	330 W	6:13/km
Zone 7 < 160 bpm / 84 %HRmax	7,1 %	3:55	0,58 km	346 W	6:48/km
Zone 8 < 170 bpm / 89 %HRmax	0,7 %	0:24	0,06 km	405 W	6:34/km
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:08

/km

avg. GAP

44,94

Effective VO₂max

1,03 / 6:03

/km

VI / xPace

1,04 / 5:55

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,9 %	20:31	2,90 km	69 %	298 W
Zone 2 6:30/km - 6:01/km	35,2 %	19:32	3,12 km	69 %	287 W
Zone 3 6:00/km - 5:31/km	18,3 %	10:11	1,74 km	68 %	285 W
Zone 4 5:30/km - 5:01/km	4,9 %	2:44	0,52 km	67 %	272 W
Zone 5 5:00/km - 4:31/km	2,6 %	1:27	0,31 km	69 %	265 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:40	0,15 km	71 %	365 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:24	0,10 km	77 %	444 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	75 %	539 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

291

W

avg. Power

3,30

W/kg

Specific power

315

W

xPower

1,08

Variability Index

0,81

Running Effectiveness

0,55

Efficiency Index

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,4 %	3:33	0,58 km	63 %	6:10/km
Zone 3 201 W - 300 W	52,0 %	28:52	4,59 km	66 %	6:18/km
Zone 4 301 W - 400 W	36,7 %	20:22	3,19 km	73 %	6:23/km
Zone 5 401 W - …	5,0 %	2:46	0,52 km	75 %	5:21/km

Course and elevation data

8,87

km

Distance

+205/-207

m

Ascent/Descent

69

%

Percentage hilly

1,06

Uphill Efficiency

1,02

Downhill Efficiency

639

Vm/h

VAM

4,64

%

avg. Gradient

10,92

km

Km-effort

Lorentzweiler

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,97

m

Stride length

9102

Total steps

Miscellaneous

19.01.2020

Date

15:45

Time of day

changeable

Weather condition

3

°C

Temperature

1

°C

Dew Point

13

km/h

Wind speed

N / 12

°

Wind direction

84

%

Humidity

1039

hpa

Pressure

-2

°C

Wind chill factor

2

°C

Heat index

Adidas Ultraboost 19

Shoes

Garmin Forerunner 235

Device

Madina

Training partner

Notes:
1 HS
2 ST

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:22	0:23	151 bpm	-37 bpm =	114 bpm
2.	12:50	0:18	112 bpm	-11 bpm =	101 bpm
3.	28:10	0:10	136 bpm	-10 bpm =	126 bpm
4.	43:38	0:10	136 bpm	-11 bpm =	125 bpm
5.	44:17	0:16	130 bpm	-5 bpm =	125 bpm
6.	54:47	0:08	125 bpm	-9 bpm =	116 bpm
		1:25

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