Warm-/Auslaufen

Overview

2,02

Distance

15:38

Time

15:38

Elapsed time

7:44

/km

Pace

192

avg. Power

126

bpm

avg. Heart rate

134

bpm

max. Heart rate

178

kcal

Energy

31,28

VO2max

TRIMP

Elevation

Heart rate data

126

bpm

avg. Heart rate

134

bpm

max. Heart rate

178

kcal

Energy

TRIMP

26,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	3,0 %	0:28	0,06 km	181 W	7:53/km
GA1 < 119 bpm / 68 %HRmax	7,9 %	1:14	0,15 km	187 W	8:01/km
GA2 < 136 bpm / 78 %HRmax	89,1 %	13:55	1,80 km	194 W	7:44/km
EB < 153 bpm / 88 %HRmax	0,0 %	-	-	-	-
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:44

/km

avg. Pace

7,8

km/h

avg. Speed

31,28

Effective VO₂max

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,6 %	0:06	0,02 km	53 %	171 W
Regenration/Langsamer DL 8:59/km - 7:00/km	99,4 %	15:31	2,00 km	73 %	193 W
Ruhiger DL 6:59/km - 6:00/km	0,0 %	-	-	-	-
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

192

avg. Power

2,11

W/kg

Specific power

193

xPower

1,01

Variability Index

1,02

Running Effectiveness

0,67

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	100,0 %	15:37	2,01 km	72 %	7:45/km
Bereich 02 213 W - 261 W	0,0 %	-	-	-	-
Bereich 03 262 W - 293 W	0,0 %	-	-	-	-
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
0,99km	7:46	7:49/km	122bpm	192W
1,00km	7:44	7:43/km	131bpm	194W
0,01km	0:07	7:42/km	133bpm	189W

Running Dynamics

160

spm

Cadence (Running)

0,81

Stride length

2501

Total steps

Miscellaneous

22.01.2020

Date

06:08

Time of day

RPE

Mizuno Wave Evo Cursoris

Laufschuhe

T-Shirt, kurze Hose

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Polar Vantage V

Device