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Laufen

Composite data

10,25

km

Distance

59:55

Time

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:51

/km

avg. GAP

11,06

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 5:43

/km

VI / xPace

1,03 / 5:41

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

754

kcal

Energy

+0,7

%

Pa:Hr

+2,9

%

Pw:Hr

59:55

Elapsed time

+81/-81

m

Ascent/Descent

1,58

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,4 %	4:25	0,64 km	79 %	278 W
Zone 2 6:30/km - 6:01/km	42,9 %	25:44	4,11 km	77 %	275 W
Zone 3 6:00/km - 5:31/km	28,4 %	17:01	2,94 km	77 %	293 W
Zone 4 5:30/km - 5:01/km	12,1 %	7:14	1,37 km	78 %	299 W
Zone 5 5:00/km - 4:31/km	7,9 %	4:45	1,00 km	81 %	342 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:42	0,16 km	82 %	350 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	59 %	478 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	56 %	456 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	457 W	5:18/km
Zone 2 < 140 bpm / 78 %HRmax	61,1 %	36:38	6,23 km	280 W	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	38,7 %	23:10	3,99 km	303 W	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:05	6:05/km	-0:14/km
2.	1,00 km	5:52	5:52/km	-0:01/km
3.	1,00 km	6:00	6:00/km	-0:09/km
4.	1,00 km	5:47	5:47/km	+0:04/km
5.	1,00 km	5:49	5:49/km	+0:02/km
6.	1,00 km	6:03	6:03/km	-0:12/km
7.	1,00 km	5:46	5:46/km	+0:05/km
8.	1,00 km	5:48	5:48/km	+0:03/km
9.	1,00 km	5:45	5:45/km	+0:06/km
10.	1,00 km	5:47	5:47/km	+0:04/km
11.	0,25 km	1:13	4:58/km	+0:53/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:01	6:05/km	134bpm	286W	+10/-6
1,01km	5:55	5:52/km	140bpm	294W	+10/-7
0,99km	5:57	6:01/km	134bpm	268W	+5/-15
1,00km	5:48	5:47/km	140bpm	294W	+4/-2
1,00km	5:50	5:48/km	144bpm	310W	+12/-0
0,99km	5:59	6:03/km	140bpm	284W	+4/-2
1,00km	5:47	5:46/km	137bpm	280W	+0/-8
1,01km	5:50	5:48/km	137bpm	268W	+4/-20
1,00km	5:46	5:45/km	144bpm	303W	+12/-7
1,00km	5:48	5:48/km	147bpm	305W	+11/-1
0,25km	1:15	5:03/km	152bpm	325W	+3/-6

Power data

289

W

avg. Power

3,50

W/kg

Specific power

300

W

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	74,1 %	44:24	7,36 km	77 %	6:02/km
Zone 4 301 W - 400 W	25,1 %	15:01	2,77 km	80 %	5:25/km
Zone 5 401 W - …	0,9 %	0:31	0,11 km	69 %	4:36/km

Running Dynamics

170

spm

Cadence (Running)

1,01

m

Stride length

10186

Total steps

Miscellaneous

23.01.2020

Date

06:02

Time of day

14

RPE

3

Subjective feeling

cloudy

Weather condition

1

°C

Temperature

0

°C

Dew Point

11

km/h

Wind speed

W / 259

°

Wind direction

94

%

Humidity

1034

hpa

Pressure

-4

°C

Wind chill factor

0

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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