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Laufen

Composite data

10,21

km

Distance

1:01:17

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

11,00

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:55

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

146

bpm

max. Heart rate

81

%

max. Heart rate

697

kcal

Energy

+1,8

%

Pa:Hr

+5,5

%

Pw:Hr

1:01:17

Elapsed time

+79/-80

m

Ascent/Descent

1,56

%

avg. Gradient

20

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,2 %	9:55	1,45 km	75 %	267 W
Zone 2 6:30/km - 6:01/km	35,8 %	21:57	3,51 km	75 %	273 W
Zone 3 6:00/km - 5:31/km	33,5 %	20:32	3,55 km	75 %	281 W
Zone 4 5:30/km - 5:01/km	13,4 %	8:11	1,57 km	75 %	295 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:40	0,14 km	73 %	308 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	57 %	373 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:03	0,01 km	414 W	4:58/km
Zone 2 < 140 bpm / 78 %HRmax	89,5 %	54:51	9,16 km	277 W	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	10,4 %	6:23	1,04 km	291 W	6:08/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:11	6:11/km	-0:11/km
2.	1,00 km	6:01	6:01/km	-0:01/km
3.	1,00 km	5:31	5:31/km	+0:29/km
4.	1,00 km	5:50	5:50/km	+0:10/km
5.	1,00 km	6:06	6:06/km	-0:06/km
6.	1,00 km	6:03	6:03/km	-0:03/km
7.	1,00 km	5:40	5:40/km	+0:20/km
8.	1,00 km	6:05	6:05/km	-0:05/km
9.	1,00 km	6:19	6:19/km	-0:19/km
10.	1,00 km	6:15	6:15/km	-0:15/km
11.	0,21 km	1:14	5:47/km	+0:12/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:09	6:11/km	132bpm	272W	+10/-6
0,99km	5:57	6:01/km	136bpm	283W	+11/-7
1,01km	5:36	5:31/km	137bpm	294W	+6/-15
1,00km	5:50	5:50/km	139bpm	291W	+3/-2
0,99km	6:03	6:06/km	137bpm	291W	+12/-0
1,00km	6:04	6:03/km	137bpm	280W	+5/-2
0,99km	5:38	5:40/km	134bpm	286W	+1/-7
1,01km	6:09	6:05/km	132bpm	244W	+3/-19
1,00km	6:20	6:19/km	132bpm	267W	+13/-7
0,99km	6:12	6:17/km	137bpm	279W	+12/-3
0,23km	1:19	5:51/km	132bpm	271W	+0/-3

Power data

278

W

avg. Power

3,39

W/kg

Specific power

283

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,0 %	0:37	0,10 km	74 %	6:06/km
Zone 3 201 W - 300 W	83,9 %	51:26	8,46 km	75 %	6:05/km
Zone 4 301 W - 400 W	15,0 %	9:11	1,64 km	76 %	5:35/km
Zone 5 401 W - …	0,1 %	0:03	0,01 km	53 %	4:58/km

Miscellaneous

03.02.2020

Date

06:02

Time of day

13

RPE

2

Subjective feeling

rainy

Weather condition

4

°C

Temperature

4

°C

Dew Point

10

km/h

Wind speed

SW / 217

°

Wind direction

97

%

Humidity

1004

hpa

Pressure

0

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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