Intervalltraining: 6*1000m + 400m TP

Composite data

12,65

Distance

1:11:45

Time

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

1,14

Aerobic Efficiency

1,17 / 4:51

/km

VI / xPace

48,95

Effective VO₂max

100

TRIMP

121

bpm

avg. Heart rate

153

bpm

max. Heart rate

816

kcal

Energy

-10,8

Pa:Hr

-3,3

Pw:Hr

1:24:01

Elapsed time

+0/-0

Ascent/Descent

0,00

avg. Gradient

Kaiserslautern

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	52,1 %	37:08	4,34 km	67 %	202 W
Extensive Ausdauer 5:52/km - 5:27/km	8,4 %	6:00	1,06 km	70 %	282 W
Intensive Ausdauer 5:26/km - 4:41/km	3,5 %	2:29	0,49 km	75 %	316 W
Entwicklungsbereich 4:40/km - 4:17/km	2,4 %	1:43	0,38 km	85 %	396 W
Spitzenbereich 4:16/km - …	33,6 %	24:00	6,37 km	85 %	439 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	40,0 %	28:43	3,61 km	205 W	7:58/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	4,3 %	3:03	0,47 km	253 W	6:25/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	13,9 %	10:00	1,81 km	292 W	5:32/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	8,4 %	6:03	1,05 km	305 W	5:45/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	33,4 %	23:56	5,70 km	410 W	4:12/km

Laps

	Distance	Time	Pace	diff
1.	3,68 km	28:49	7:49/km	-4:01/km
2.	0,78 km	2:57	3:46/km	+0:02/km
3.	0,41 km	2:49	6:56/km	-3:08/km
4.	1,02 km	3:54	3:50/km	-0:02/km
5.	0,41 km	2:49	6:56/km	-3:08/km
6.	1,01 km	3:51	3:49/km	-0:01/km
7.	0,41 km	2:44	6:40/km	-2:52/km
8.	1,02 km	3:51	3:47/km	+0:01/km
9.	0,41 km	2:45	6:43/km	-2:55/km
10.	1,01 km	3:52	3:49/km	-0:01/km
11.	0,42 km	2:42	6:25/km	-2:37/km
12.	1,04 km	3:57	3:48/km	+0:00/km
13.	1,02 km	7:44	7:37/km	-3:49/km
14.	0,01 km	0:05	8:20/km	-4:32/km
Average (active)			3:48/km	+1:57/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	Power
1,00km	6:26	6:26/km	101bpm	257W
1,00km	6:13	6:14/km	106bpm	268W
1,00km	10:20	10:20/km	105bpm	183W
1,00km	5:57	5:57/km	112bpm	283W
1,00km	5:08	5:10/km	132bpm	326W
1,00km	4:22	4:22/km	143bpm	392W
1,00km	4:33	4:32/km	133bpm	371W
1,00km	4:54	4:55/km	136bpm	339W
1,00km	4:43	4:43/km	141bpm	362W
1,00km	4:07	4:07/km	140bpm	410W
1,00km	4:52	4:52/km	134bpm	339W
1,00km	5:57	5:56/km	126bpm	312W
0,65km	4:13	6:30/km	108bpm	256W

Power data

303

avg. Power

3,84

W/kg

Specific power

351

xPower

1,16

Variability Index

0,77

Running Effectiveness

0,58

Efficiency Index

2,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	7,1 %	5:05	0,14 km	58 %	35:45/km
Zone 2 101 W - 200 W	16,9 %	12:06	1,02 km	69 %	11:55/km
Zone 3 201 W - 300 W	39,0 %	28:01	4,44 km	68 %	6:19/km
Zone 4 301 W - 400 W	4,3 %	3:06	0,68 km	78 %	4:32/km
Zone 5 401 W - …	32,7 %	23:27	6,37 km	87 %	3:41/km

Running Dynamics

172

spm

Cadence (Running)

1,03

Stride length

12341

Total steps

Miscellaneous

05.02.2020

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

SE / 145

Wind direction

Humidity

1037

hpa

Pressure

-4

°C

Wind chill factor

-2

°C

Heat index

#Bahn, #Intervalltraining

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:26	8:40	125 bpm	-14 bpm =	111 bpm
2.	15:03	0:20	91 bpm	-4 bpm =	87 bpm
3.	18:26	0:01	86 bpm	+3 bpm =	89 bpm
4.	18:50	0:01	108 bpm	-2 bpm =	106 bpm
5.	19:30	0:01	85 bpm	+1 bpm =	86 bpm
6.	21:21	0:06	121 bpm	-3 bpm =	118 bpm
7.	22:08	0:11	89 bpm	-1 bpm =	88 bpm
8.	22:16	0:01	88 bpm	-1 bpm =	87 bpm
9.	24:13	0:16	89 bpm	+6 bpm =	95 bpm
10.	26:23	0:01	88 bpm	±0 bpm =	88 bpm
11.	26:59	2:36	129 bpm	-35 bpm =	94 bpm
12.	37:37	0:01
13.	47:08	0:01
		12:16