Langer Lauf

Composite data

14,34

Distance

1:25:31

Time

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

15,74

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

1,02 / 5:52

/km

VI / xGAP

138

bpm

avg. Heart rate

150

bpm

max. Heart rate

975

kcal

Energy

+4,8

Pa:Hr

+5,0

Pw:Hr

1:25:31

Elapsed time

+140/-140

Ascent/Descent

1,95

avg. Gradient

0,1

Climb Score

Percentage hilly

Nathenkuhl – Grellenkamp – Malente – Prinzenholz – Fissau – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,3 %	14:49	2,14 km	77 %	265 W
Zone 2 6:30/km - 6:01/km	33,7 %	28:47	4,60 km	76 %	270 W
Zone 3 6:00/km - 5:31/km	29,4 %	25:06	4,33 km	77 %	287 W
Zone 4 5:30/km - 5:01/km	16,5 %	14:09	2,69 km	78 %	307 W
Zone 5 5:00/km - 4:31/km	2,6 %	2:15	0,47 km	77 %	320 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:24	0,10 km	72 %	384 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	76,2 %	1:05:09	10,82 km	277 W	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	23,8 %	20:21	3,52 km	298 W	5:47/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	+0:33/km
2.	1,00 km	5:41	5:41/km	+0:17/km
3.	1,00 km	5:54	5:54/km	+0:04/km
4.	1,00 km	6:07	6:07/km	-0:09/km
5.	1,00 km	5:41	5:41/km	+0:17/km
6.	1,00 km	5:53	5:53/km	+0:05/km
7.	1,00 km	6:03	6:03/km	-0:05/km
8.	1,00 km	6:04	6:04/km	-0:06/km
9.	1,00 km	5:59	5:59/km	-0:01/km
10.	1,00 km	6:01	6:01/km	-0:03/km
11.	1,00 km	6:04	6:04/km	-0:06/km
12.	1,00 km	6:11	6:11/km	-0:13/km
13.	1,00 km	6:28	6:28/km	-0:30/km
14.	1,00 km	6:04	6:04/km	-0:06/km
15.	0,34 km	1:57	5:44/km	+0:14/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:21	5:23/km	140bpm	327W	+10/-6
0,99km	5:38	5:41/km	136bpm	281W	+0/-10
1,01km	5:55	5:54/km	136bpm	281W	+9/-14
0,99km	6:04	6:08/km	133bpm	267W	+3/-5
1,01km	5:44	5:41/km	140bpm	301W	+9/-9
1,00km	5:55	5:54/km	140bpm	276W	+3/-5
0,99km	6:01	6:05/km	139bpm	290W	+15/-10
1,01km	6:04	6:03/km	138bpm	292W	+16/-9
0,99km	5:56	5:59/km	138bpm	277W	+8/-2
1,02km	6:07	6:01/km	139bpm	267W	+7/-24
0,99km	6:01	6:05/km	139bpm	271W	+15/-18
1,00km	6:11	6:10/km	136bpm	277W	+6/-0
0,99km	6:24	6:27/km	135bpm	258W	+5/-4
1,01km	6:11	6:04/km	137bpm	277W	+15/-10
0,34km	1:58	5:45/km	146bpm	327W	+6/-0

Power data

282

avg. Power

3,44

W/kg

Specific power

291

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	76,9 %	1:05:43	10,76 km	76 %	6:06/km
Zone 4 301 W - 400 W	22,9 %	19:33	3,53 km	78 %	5:32/km
Zone 5 401 W - …	0,3 %	0:14	0,05 km	58 %	4:37/km

Running Dynamics

170

spm

Cadence (Running)

0,99

Stride length

14538

Total steps

Miscellaneous

08.02.2020

Date

11:51

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 193

Wind direction

Humidity

1020

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device