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Laufen

Composite data

13,32

km

Distance

1:23:31

Time

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:15

/km

avg. GAP

14,50

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:11

/km

VI / xPace

1,02 / 6:09

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

962

kcal

Energy

-3,8

%

Pa:Hr

+43,5

%

Pw:Hr

1:25:37

Elapsed time

+118/-117

m

Ascent/Descent

1,76

%

avg. Gradient

17

%

Percentage hilly

Quisdorf – Friedenthal – Dodauer See – Drögendiek

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,4 %	24:35	3,49 km	78 %	271 W
Zone 2 6:30/km - 6:01/km	42,2 %	35:13	5,61 km	78 %	266 W
Zone 3 6:00/km - 5:31/km	23,3 %	19:27	3,37 km	77 %	278 W
Zone 4 5:30/km - 5:01/km	4,1 %	3:26	0,66 km	76 %	275 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:44	0,15 km	74 %	247 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	-	416 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	-	427 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	60,1 %	50:14	8,09 km	262 W	6:13/km
Zone 3 < 160 bpm / 89 %HRmax	39,9 %	33:18	5,23 km	284 W	6:22/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	+0:16/km
2.	1,00 km	6:04	6:04/km	+0:12/km
3.	1,00 km	6:21	6:21/km	-0:05/km
4.	1,00 km	6:12	6:12/km	+0:04/km
5.	1,00 km	6:52	6:52/km	-0:36/km
6.	1,00 km	6:16	6:16/km	+0:00/km
7.	1,00 km	6:30	6:30/km	-0:14/km
8.	1,00 km	6:21	6:21/km	-0:05/km
9.	1,00 km	6:02	6:02/km	+0:14/km
10.	1,00 km	6:02	6:02/km	+0:14/km
11.	1,00 km	6:10	6:10/km	+0:06/km
12.	1,00 km	6:27	6:27/km	-0:11/km
13.	1,00 km	6:19	6:19/km	-0:03/km
14.	0,32 km	1:57	6:06/km	+0:11/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:53	5:59/km	141bpm	281W	+9/-9
1,00km	6:02	6:03/km	140bpm	265W	+2/-9
1,02km	6:28	6:21/km	143bpm	279W	+12/-0
0,99km	6:09	6:12/km	146bpm	268W	+9/-8
1,00km	6:53	6:52/km	144bpm	366W	+23/-0
1,00km	6:16	6:16/km	138bpm	230W	+5/-28
0,98km	6:24	6:30/km	140bpm	249W	+0/-0
1,02km	6:29	6:21/km	140bpm	275W	+11/-0
1,00km	6:01	6:02/km	134bpm	256W	+2/-14
0,99km	6:00	6:04/km	138bpm	277W	+11/-3
1,01km	6:14	6:10/km	135bpm	253W	+14/-22
0,98km	6:18	6:24/km	137bpm	263W	+10/-4
1,00km	6:22	6:18/km	137bpm	251W	+1/-8
0,33km	2:03	6:06/km	133bpm	256W	+2/-4

Power data

270

W

avg. Power

3,30

W/kg

Specific power

420

W

xPower

1,56

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,2 %	3:29	0,52 km	76 %	6:39/km
Zone 3 201 W - 300 W	88,0 %	1:13:30	11,72 km	78 %	6:16/km
Zone 4 301 W - 400 W	6,7 %	5:37	0,94 km	77 %	6:00/km
Zone 5 401 W - …	1,1 %	0:56	0,14 km	77 %	6:33/km

Running Dynamics

168

spm

Cadence (Running)

0,95

m

Stride length

14031

Total steps

Miscellaneous

22.02.2020

Date

11:48

Time of day

16

RPE

1

Subjective feeling

rainy

Weather condition

8

°C

Temperature

6

°C

Dew Point

49

km/h

Wind speed

SW / 235

°

Wind direction

85

%

Humidity

1006

hpa

Pressure

2

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:03	0:11	146 bpm	-3 bpm =	143 bpm
2.	30:35	1:15	148 bpm	-32 bpm =	116 bpm
3.	36:44	0:15	137 bpm	-2 bpm =	135 bpm
4.	58:51	0:24	140 bpm	-11 bpm =	129 bpm
		2:05

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