Langer Lauf: Doc Brummkreiselarena

Composite data

30,37

Distance

3:01:18

Time

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

1,10

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

46,97

Effective VO₂max

222

TRIMP

119

bpm

avg. Heart rate

148

bpm

max. Heart rate

2 073

kcal

Energy

-4,2

Pa:Hr

-3,1

Pw:Hr

3:13:00

Elapsed time

+0/-0

Ascent/Descent

0,00

avg. Gradient

Hammer Park

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	55,6 %	1:40:38	15,51 km	71 %	269 W
Extensive Ausdauer 5:52/km - 5:27/km	28,3 %	51:15	9,06 km	73 %	287 W
Intensive Ausdauer 5:26/km - 4:41/km	13,3 %	24:07	4,76 km	74 %	313 W
Entwicklungsbereich 4:40/km - 4:17/km	1,4 %	2:32	0,57 km	75 %	347 W
Spitzenbereich 4:16/km - …	1,4 %	2:37	0,46 km	72 %	277 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	22,5 %	40:45	6,27 km	257 W	6:30/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	33,4 %	1:00:33	9,99 km	278 W	6:04/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	38,4 %	1:09:35	12,03 km	291 W	5:47/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	4,8 %	8:47	1,71 km	329 W	5:08/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,9 %	1:38	0,36 km	376 W	4:32/km

Laps

	Distance	Time	Pace	diff
1.	30,36 km	3:01:24	5:58/km	-0:00/km
2.	0,01 km	0:03	5:00/km	+0:58/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	Power
1,00km	6:01	6:00/km	120bpm	283W
1,00km	5:51	5:52/km	125bpm	287W
1,00km	5:45	5:45/km	125bpm	292W
1,00km	5:43	5:43/km	124bpm	293W
1,00km	5:45	5:45/km	126bpm	292W
1,00km	5:51	5:51/km	124bpm	286W
1,00km	6:05	6:05/km	121bpm	275W
1,00km	5:57	5:57/km	122bpm	280W
1,00km	5:02	5:01/km	127bpm	336W
1,00km	6:21	6:22/km	116bpm	286W
1,00km	6:40	6:39/km	113bpm	253W
1,00km	6:35	6:35/km	110bpm	256W
1,00km	6:27	6:27/km	114bpm	258W
1,00km	7:12	7:13/km	111bpm	250W
1,00km	5:47	5:47/km	119bpm	291W
1,00km	5:54	5:54/km	116bpm	286W
1,00km	5:56	5:56/km	117bpm	283W
1,00km	5:57	5:58/km	117bpm	282W
1,00km	6:01	6:01/km	117bpm	279W
1,00km	6:00	5:59/km	118bpm	281W
1,00km	5:54	5:54/km	119bpm	291W
1,00km	6:03	6:03/km	120bpm	278W
1,00km	5:40	5:39/km	120bpm	297W
1,00km	5:57	5:58/km	121bpm	285W
1,00km	6:04	6:04/km	118bpm	277W
1,00km	6:02	6:02/km	112bpm	274W
1,00km	6:09	6:09/km	116bpm	274W
1,00km	6:16	6:17/km	116bpm	267W
1,00km	5:32	5:32/km	122bpm	301W
1,00km	4:53	4:53/km	130bpm	348W
0,37km	1:58	5:18/km	124bpm	305W

Power data

283

avg. Power

3,59

W/kg

Specific power

286

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,59

Efficiency Index

2,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	1:26	0,01 km	62 %	120:27/km
Zone 2 101 W - 200 W	0,4 %	0:41	0,07 km	63 %	10:22/km
Zone 3 201 W - 300 W	84,4 %	2:32:56	25,11 km	72 %	6:05/km
Zone 4 301 W - 400 W	13,7 %	24:48	4,81 km	75 %	5:09/km
Zone 5 401 W - …	0,8 %	1:27	0,37 km	79 %	3:55/km

Running Dynamics

182

spm

Cadence (Running)

0,92

Stride length

32997

Total steps

Miscellaneous

23.02.2020

Date

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 246

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Bahn

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	55:16	0:01	98 bpm	+1 bpm =	99 bpm
2.	1:23:27	0:02	93 bpm	±0 bpm =	93 bpm
3.	1:31:55	2:29	122 bpm	-34 bpm =	88 bpm
4.	2:31:05	8:36	117 bpm	-35 bpm =	82 bpm
5.	3:00:12	0:32	127 bpm	-15 bpm =	112 bpm
6.	3:00:13	0:02
		11:42