Langer Lauf

Composite data

14,54

Distance

1:29:21

Time

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

16,42

Km-effort

0,91

Aerobic Efficiency

1,02 / 6:03

/km

VI / xPace

1,02 / 6:01

/km

VI / xGAP

140

bpm

avg. Heart rate

170

bpm

max. Heart rate

983

kcal

Energy

-0,1

Pa:Hr

+7,6

Pw:Hr

1:29:58

Elapsed time

+188/-189

Ascent/Descent

2,59

avg. Gradient

1,2

Climb Score

Percentage hilly

Großer See – Küchengarten – Monopteros – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,1 %	23:21	3,30 km	78 %	259 W
Zone 2 6:30/km - 6:01/km	37,9 %	33:54	5,42 km	77 %	265 W
Zone 3 6:00/km - 5:31/km	22,2 %	19:49	3,44 km	77 %	277 W
Zone 4 5:30/km - 5:01/km	10,8 %	9:41	1,84 km	77 %	303 W
Zone 5 5:00/km - 4:31/km	2,8 %	2:31	0,53 km	78 %	320 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,01 km	72 %	314 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:18	0,06 km	291 W	5:00/km
Zone 2 < 140 bpm / 78 %HRmax	61,5 %	54:54	9,00 km	263 W	6:06/km
Zone 3 < 160 bpm / 89 %HRmax	36,8 %	32:51	5,27 km	284 W	6:14/km
Zone 4 < 180 bpm / 100 %HRmax	1,4 %	1:17	0,21 km	339 W	6:01/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	+0:29/km
2.	1,00 km	5:59	5:59/km	+0:10/km
3.	1,00 km	6:02	6:02/km	+0:07/km
4.	1,00 km	6:04	6:04/km	+0:05/km
5.	1,00 km	6:12	6:12/km	-0:03/km
6.	1,00 km	6:14	6:14/km	-0:05/km
7.	1,00 km	6:06	6:06/km	+0:03/km
8.	1,00 km	6:10	6:10/km	-0:01/km
9.	1,00 km	6:06	6:06/km	+0:03/km
10.	1,00 km	6:06	6:06/km	+0:03/km
11.	1,00 km	6:34	6:34/km	-0:25/km
12.	1,00 km	6:20	6:20/km	-0:11/km
13.	1,00 km	6:18	6:18/km	-0:09/km
14.	1,00 km	6:23	6:23/km	-0:14/km
15.	0,54 km	3:07	5:44/km	+0:25/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:36	5:40/km	133bpm	278W	+0/-8
1,01km	6:01	5:59/km	152bpm	285W	+14/-17
0,99km	6:00	6:02/km	141bpm	310W	+18/-4
1,00km	6:04	6:05/km	140bpm	263W	+9/-19
1,00km	6:10	6:12/km	144bpm	291W	+23/-3
1,00km	6:14	6:15/km	142bpm	251W	+24/-33
1,00km	6:07	6:06/km	137bpm	260W	+15/-34
1,00km	6:10	6:10/km	138bpm	272W	+14/-10
1,01km	6:07	6:05/km	140bpm	266W	+8/-13
0,99km	6:03	6:06/km	141bpm	277W	+14/-7
1,02km	6:40	6:34/km	139bpm	261W	+10/-1
1,00km	6:19	6:20/km	134bpm	256W	+4/-9
1,00km	6:17	6:17/km	135bpm	257W	+3/-11
1,00km	6:24	6:23/km	139bpm	282W	+22/-5
0,55km	3:08	5:44/km	142bpm	281W	+1/-9

Power data

272

avg. Power

3,32

W/kg

Specific power

290

xPower

1,07

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:09	0,01 km	64 %	12:09/km
Zone 2 101 W - 200 W	6,2 %	5:31	0,87 km	76 %	6:19/km
Zone 3 201 W - 300 W	75,0 %	1:06:59	10,72 km	77 %	6:15/km
Zone 4 301 W - 400 W	17,6 %	15:44	2,79 km	79 %	5:38/km
Zone 5 401 W - …	1,1 %	0:57	0,15 km	83 %	6:21/km

Running Dynamics

166

spm

Cadence (Running)

0,98

Stride length

14832

Total steps

Miscellaneous

22.03.2020

Date

11:18

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

E / 99

Wind direction

Humidity

1039

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:35	0:15	114 bpm	-7 bpm =	107 bpm
2.	7:02	0:22	141 bpm	±0 bpm =	141 bpm
		0:37