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Laufen

Composite data

9,68

km

Distance

1:00:10

Time

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:12

/km

avg. GAP

10,79

km

Km-effort

0,91

Aerobic Efficiency

1,02 / 6:07

/km

VI / xPace

1,02 / 6:06

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

732

kcal

Energy

+4,1

%

Pa:Hr

+4,3

%

Pw:Hr

1:00:10

Elapsed time

+111/-110

m

Ascent/Descent

2,28

%

avg. Gradient

39

%

Percentage hilly

Försterei – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,2 %	19:58	2,87 km	78 %	254 W
Zone 2 6:30/km - 6:01/km	31,3 %	18:50	3,02 km	77 %	262 W
Zone 3 6:00/km - 5:31/km	26,5 %	15:56	2,77 km	77 %	276 W
Zone 4 5:30/km - 5:01/km	8,7 %	5:15	0,99 km	78 %	291 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	53 %	359 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:09	0,04 km	57 %	357 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:06	0,02 km	359 W	4:44/km
Zone 2 < 140 bpm / 78 %HRmax	70,5 %	42:23	6,83 km	261 W	6:13/km
Zone 3 < 160 bpm / 89 %HRmax	29,4 %	17:40	2,83 km	278 W	6:14/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:48	5:48/km	+0:25/km
2.	1,00 km	6:00	6:00/km	+0:13/km
3.	1,00 km	6:29	6:29/km	-0:16/km
4.	1,00 km	6:40	6:40/km	-0:27/km
5.	1,00 km	6:14	6:14/km	-0:01/km
6.	1,00 km	6:02	6:02/km	+0:11/km
7.	1,00 km	6:20	6:20/km	-0:07/km
8.	1,00 km	6:11	6:11/km	+0:02/km
9.	1,00 km	6:19	6:19/km	-0:06/km
10.	0,68 km	4:06	6:02/km	+0:11/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:43	5:48/km	135bpm	294W	+10/-6
1,01km	6:02	6:00/km	135bpm	260W	+4/-16
1,00km	6:29	6:29/km	135bpm	269W	+15/-4
0,99km	6:35	6:38/km	139bpm	260W	+22/-14
1,00km	6:14	6:13/km	142bpm	263W	+21/-18
1,02km	6:09	6:02/km	140bpm	278W	+11/-11
1,00km	6:20	6:20/km	138bpm	242W	+3/-17
0,99km	6:08	6:11/km	142bpm	279W	+13/-1
1,00km	6:19	6:20/km	141bpm	251W	+2/-11
0,69km	4:10	6:02/km	140bpm	268W	+6/-11

Power data

266

W

avg. Power

3,25

W/kg

Specific power

274

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,60

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:16	0,04 km	77 %	6:08/km
Zone 3 201 W - 300 W	84,9 %	51:04	8,12 km	77 %	6:17/km
Zone 4 301 W - 400 W	14,7 %	8:49	1,51 km	78 %	5:50/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,95

m

Stride length

10228

Total steps

Miscellaneous

26.03.2020

Date

13:58

Time of day

13

RPE

2

Subjective feeling

fair

Weather condition

9

°C

Temperature

-2

°C

Dew Point

19

km/h

Wind speed

E / 92

°

Wind direction

47

%

Humidity

1029

hpa

Pressure

5

°C

Wind chill factor

7

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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