MTB - Zwift

Oversikt

17,23

Distanse

36:49

Tid

36:22

Forløpt tid

28,1

km/h

Tempo

184

gjsn. Kraft

140

bpm

gjsn. Puls

157

bpm

maks. Puls

307

kcal

Energi

TRIMP

Høydemeter

Løype

Pulsdata

140

bpm

gjsn. Puls

157

bpm

maks. Puls

307

kcal

Energi

TRIMP

67,2

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 69 %HRmax	1,8 %	0:40	0,14 km	180 W	12,5 km/h
Zone 3 < 130 bpm / 75 %HRmax	13,9 %	5:06	2,61 km	175 W	30,8 km/h
Zone 4 < 140 bpm / 80 %HRmax	33,2 %	12:14	5,83 km	182 W	28,6 km/h
Zone 5 < 150 bpm / 86 %HRmax	51,1 %	18:48	8,64 km	185 W	27,6 km/h

Tempodata

28,1

km/h

gjsn. Hastighet

2:08

/km

gjsn. Tempo

2,62

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	0,2 %	0:05	0,00 km	87 %	-
Sone 2 5,0 km/h - 10,0 km/h	3,4 %	1:15	0,14 km	77 %	180 W
Sone 3 10,0 km/h - 14,9 km/h	15,0 %	5:32	1,26 km	82 %	183 W
Sone 4 15,0 km/h - 19,9 km/h	13,6 %	5:01	1,42 km	82 %	186 W
Sone 5 20,0 km/h - 29,8 km/h	16,4 %	6:02	2,48 km	80 %	183 W
Sone 6 30,0 km/h - …	51,3 %	18:53	11,92 km	80 %	182 W

Kraftdata

184

gjsn. Kraft

2,17

W/kg

Spesifikk kraft

186

xPower

1,01

Variabilitetsindeks

2,54

Effektivitetsindeks

1,30

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Zone 1 … - 142 W	2,5 %	0:56	0,50 km	86 %	32,3 km/h
Zone 2 143 W - 170 W	14,1 %	5:12	2,68 km	76 %	31,0 km/h
Zone 3 171 W - 199 W	69,5 %	25:35	11,70 km	80 %	27,4 km/h
Zone 4 200 W - 227 W	11,8 %	4:21	1,93 km	84 %	26,6 km/h
Zone 5 228 W - …	2,0 %	0:44	0,41 km	85 %	33,6 km/h

Runder

Distanse	Tid	Tempo	bpm	Kraft
1,00km	2:31	28,8km/h	124bpm	180W
1,00km	1:55	31,3km/h	131bpm	171W
0,99km	1:54	31,3km/h	129bpm	168W
1,01km	1:38	37,0km/h	131bpm	178W
1,00km	2:18	26,1km/h	135bpm	184W
1,00km	1:45	34,2km/h	136bpm	181W
1,00km	1:53	31,9km/h	136bpm	184W
1,00km	2:31	23,9km/h	139bpm	187W
1,00km	3:20	18,0km/h	141bpm	184W
1,00km	3:08	19,1km/h	141bpm	183W
1,00km	3:35	16,7km/h	144bpm	189W
1,00km	2:34	23,3km/h	147bpm	197W
1,00km	1:09	51,9km/h	146bpm	177W
1,00km	1:15	48,0km/h	147bpm	187W
1,01km	1:21	44,8km/h	148bpm	159W
1,00km	1:16	47,0km/h	146bpm	200W
1,01km	1:59	30,4km/h	154bpm	218W
0,23km	0:46	17,9km/h	154bpm	139W

Diverse

01.04.2020

Dato

05:28

Tid på dagen

RPE

rpm

Takt

3350

Totaltakt

Brutsgurt Polar H10, Polar Vantage V

Equipment

Zwift, Elite Turno

Radfahren

Zwift

Enheter